# Pathways Pain Relief — Chronic Pain Therapy

> Chronic pain therapy program retraining brain perception of pain. (iPhone/iPad app by Pathways.)

- Source: https://appshunter.io/ios/app/pathways-pain-relief/id1388251688 (this page in markdown: same URL + `.md`)
- Developer: [Pathways](https://appshunter.io/developer/1388251687)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.10/5 from 39 App Store ratings · 38 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.0 · 35 MB
- Languages: American English
- Released: 2018-06-21
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pathways-pain-relief/id1388251688/reviews.md

## What is Pathways Pain Relief?

Do you suffer from persistent pain? Perhaps chronic back pain, migraines, RSI, joint pain or even fibromyalgia? The Pathways pain therapy program will change the way your brain perceives pain, therefore reducing or even eliminating your experience of chronic pain.

We retrain your brain to stop pain with many scientifically grounded and proven methods including pain science education, diaphragmatic breathing, visualizations, stress reducing exercises, improving positivity & confidence, physical exercise, music therapy and so much more.

Your personal pain therapist will take you on your journey to understanding why you feel pain, and work to break the pain cycle. You can track how your pain develops over time, and focus on the pain relief techniques that work for you.

## Key features

- Brain retraining for pain perception
- Pain science education
- Diaphragmatic breathing exercises
- Guided visualizations
- Stress reduction techniques
- Pain tracking and progress monitoring

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| One Month Subscription | $14.99 | per month |
| One Year Subscription | $69.99 | per year |
| One Month Subscription | $12.99 | per month |
| One Year Subscription | $59.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Life Time Subscription | $299.99 | one-time |
| Life Time Subscription (offer) | $89.99 | one-time |
| Life Time Subscription | $249.99 | one-time |
| Life Time Subscription (offer) | $79.99 | one-time |


## Recent user reviews (10 of 38)

All indexed reviews: https://appshunter.io/ios/app/pathways-pain-relief/id1388251688/reviews.md

### 5/5 — Great customer service!

*2025-12-03*

I reached out with a question and the team responded quickly and professionally.

### 4/5 — New user

*2025-11-02*

I just started the pathways program two weeks ago. I have not had any pain relief yet, however I feel less alone, and feel that I am doing something positive in my life that does not involve doctors and medications. I will review again in a couple of months.

### 5/5 — Living again

*2025-04-24*

My husband bought me this a couple years ago. I wasn't able to do much before. Now I'm coming and helping cook. Walking more doing more with family and enjoying life. When pain is there I am able to cope much better.

### 4/5 — It helped

*2024-08-15*

This app did help me manage some pain I had for a while. I went through the free sessions only. I am downloading the app again, because I had a decent experience and the pain is back. I might purchase the remaining sessions this time.

### 5/5 — Brilliant app

*2024-03-18*

This app I think is absolutely brilliant for the little they are charging for what you get, and I have tried a few courses on this topic and they have been good but cost a lot more. This is laid out simply but effectively. The owner has always replied back quickly on any questions I have had, really pleased.

### 5/5 — Pathways

*2023-10-25*

This app has been amazing compared to any other app available. The support and validation I have needed, it’s providing in a way I can understand. Thank you

### 5/5 — Life-changing.

*2022-10-25*

I’ve been struggling and suffering for over four years with debilitating pain. I’ve had this app just one week, and it’s already making a huge impact for me. I was starting to think I’d be disabled for life, but now I expect to make a full recovery!

### 5/5 — Completely helped retrain my brain away from pain

*2022-05-12*

I’ve been consistently using pathways for 6+ months and I’ve seen great improvement in my chronic pain. I’ve been to PTs for years, do all the exercises, but with my chronic illnesses and stress chronic pain was always persistent. Pathways helped educate me on chronic pain, how to retrain my brain and body, and does it all with beautiful videos/ meditations/challenges/ and support.

### 5/5 — Amazing

*2022-04-28*

This app should be used by every chronically ill person on the planet

### 5/5 — It has helped out tremendously

*2022-03-25*

I have suffered from chronic Pelvic pain for a year.  It prevented me from doing many of the things I love.  It even prevented me from spending time with loved ones. I went to several specialists that could not find anything wrong.  Even one told me that I should be happy because I was the picture of perfect health and that all I needed to do was relax.  I visited a physical therapist who specialized in pelvic floor physical therapy and helped me relax my pelvic floor.  Unfortunately, I was still experiencing pain because of how long I was in pain.  After an extended internet search I came across this app and from the very start I found it helped with reducing my pain significantly. As it suggests do not speed through the steps, take time after each step and practice each challenge several times before moving on to the next. I highly recommend this app to anyone who is experiencing chronic pain.

## Frequently asked questions about Pathways Pain Relief

### What does the Pathways Pain Relief app do?

This app provides a chronic pain therapy program that aims to change how your brain perceives pain. It uses various scientifically proven methods to help reduce or eliminate the experience of chronic pain.

### What are the key features of this pain relief app?

Key features include pain science education, diaphragmatic breathing, guided visualizations, stress-reducing exercises, improving positivity, physical exercise, and music therapy. It also allows users to track their pain development over time.

### How does this app help with chronic pain?

The app retrains your brain to stop pain by educating you on pain science and providing techniques like breathing exercises and visualizations. It helps break the pain cycle by addressing the underlying perception of pain.

### Is this app free to use?

The app is free to download and use, but it does offer in-app purchases. These purchases likely provide access to additional features, content, or personalized therapy sessions.

### Who is this app intended for?

This app is designed for individuals who suffer from persistent chronic pain conditions. This includes those experiencing back pain, migraines, repetitive strain injuries (RSI), joint pain, or fibromyalgia.

## Version history (last 5 releases)

### 2.20.4 — 2022-05-31

Notification bug fixes

### 2.20.3 — 2021-07-02

Added additional premium plan options

### 2.20.2 — 2021-05-18

Bug fixes for in-app notifications.

### 2.20.1 — 2021-03-12

Add SOS functionality, bug fixes & improvements

### 2.19.3 — 2021-01-06

Bug fixes & improvements

## Apps similar to Pathways Pain Relief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Talli Health & Symptom Tracker](https://appshunter.io/ios/app/talli-health-and-symptom-tracker/id1505549920) | 4.5 (46) | Free | Medical |
| [Recognise](https://appshunter.io/ios/app/recognise/id1081707515) | 3.0 (25) | $5.99 | Medical |
| [Recognise Back](https://appshunter.io/ios/app/recognise-back/id1082941708) | 3.3 (6) | $5.99 | Medical |
| [Recognise Neck](https://appshunter.io/ios/app/recognise-neck/id1082945228) | 3.6 (7) | $5.99 | Medical |
| [Recognise Knee](https://appshunter.io/ios/app/recognise-knee/id1082943360) | 3.6 (5) | $5.99 | Medical |
| [Recognise Foot](https://appshunter.io/ios/app/recognise-foot/id1082939619) | 3.0 (21) | $5.99 | Medical |

## More apps by Pathways

- [Rebus Puzzles - Brain Teasers!](https://appshunter.io/ios/app/rebus-puzzles-brain-teasers/id6738839096)

All apps by Pathways: https://appshunter.io/developer/1388251687

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[pathways pain relief](https://appshunter.io/ios/topics/pathways-pain-relief) · [curable pain relief](https://appshunter.io/ios/topics/curable-pain-relief) · [sense relief](https://appshunter.io/ios/topics/sense-relief) · [qpathways](https://appshunter.io/ios/topics/qpathways) · [clinical pathways](https://appshunter.io/ios/topics/clinical-pathways) · [chronic pain relief](https://appshunter.io/ios/topics/chronic-pain-relief) · [edwards clinical pathways](https://appshunter.io/ios/topics/edwards-clinical-pathways) · [chronic pain journey](https://appshunter.io/ios/topics/chronic-pain-journey) · [pathways](https://appshunter.io/ios/topics/pathways) · [pain meditation](https://appshunter.io/ios/topics/pain-meditation) · [pain therapy](https://appshunter.io/ios/topics/pain-therapy) · [pain management workout](https://appshunter.io/ios/topics/pain-management-workout) · [le pain quotidien belgium](https://appshunter.io/ios/topics/le-pain-quotidien-belgium) · [pain relief exercises](https://appshunter.io/ios/topics/pain-relief-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*