# Patterns: OCD & ERP Journal — Track urges, anxiety, triggers

> Private journal and OCD tracker for understanding personal patterns. (iPhone/iPad app by Aftaab Siddiqui.)

- Source: https://appshunter.io/ios/app/patterns-ocd-and-erp-journal/id6762611172 (this page in markdown: same URL + `.md`)
- Developer: [Aftaab Siddiqui](https://appshunter.io/developer/1894832139)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 35 MB
- Languages: American English
- Released: 2026-04-28
- Data updated: 2026-09-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/patterns-ocd-and-erp-journal/id6762611172/reviews.md

## What is Patterns?

Patterns is a private OCD journal and practice companion for noticing patterns, delaying compulsions, and building consistent recovery habits.

FREE TO USE

• Record urges, triggers, anxiety, and responses
• Keep a private daily journal
• Delay compulsions with guided timers
• Practice guided ERP exercises
• Complete self-checks and view basic insights
• Access coping and urgent-support tools

PATTERNS PRO - ONE-TIME PURCHASE

• Build detailed exposure hierarchies
• Organize exposure materials and practice plans
• Follow structured recovery programs
• Use action planning and implementation intentions
• Practice urge surfing, response prevention, and uncertainty
• Run behavioral experiments
• Explore recovery metrics and deeper reflections

Your journal and OCD content remain on your device. Patterns does not require an account. Optional anonymous usage analytics are disabled unless you choose to share them.

Patterns is a self-help tool and is not a replacement for professional diagnosis, therapy, or emergency care.

## Key features

- Daily journaling
- OCD tracking (obsessions, compulsions, responses)
- Distress trend insights
- Private, local-first storage
- App lock (Face ID, Touch ID, passcode)
- Exportable PDF reports
- JSON backup and import

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| Medium Tip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |
| Patterns Pro | $14.99 | one-time |



## Frequently asked questions about Patterns

### What is Patterns used for?

Patterns is a private journal and tracker designed to help users understand their obsessive-compulsive patterns. It allows for daily journaling, logging obsessions and compulsions, and visualizing distress trends over time.

### Is Patterns a medical device?

No, Patterns is for personal reflection and self-tracking only. It is not a medical device and does not provide diagnosis, treatment, or a substitute for professional care from a qualified clinician.

### How is my data protected in Patterns?

Patterns is private by design and local-first, meaning your entries and data stay on your device. There is no account, cloud sync, tracking, or sharing with third parties. An optional app lock adds an extra layer of security.

### Can I export my data from Patterns?

Yes, you can export your data from Patterns. The app offers a clean PDF report export, which can be useful for therapy sessions, and a JSON backup that you fully control and can import again.

### Does Patterns have ads?

No, Patterns does not contain advertisements. The app is designed to be a clutter-free and private space for personal reflection.

### What platforms is Patterns available on?

Patterns is available on macOS, iPhone, and iPod. It is designed to sync across your Apple devices.

### How often is Patterns updated?

The latest version of Patterns is 1.4.1, last updated on June 28, 2026. Updates typically focus on improving features and ensuring reliability for users.

### What is the user sentiment for Patterns?

Patterns has a high user rating of 4.5 stars from 2 ratings, indicating positive user sentiment. Users appreciate its privacy-focused design and dedicated OCD tracking features.

## Version history (last 5 releases)

### 1.9.0 — 2026-09-01

Patterns 1.9 adds a full light theme. Choose System, Light, or Dark in Settings and the whole app follows, including Today, Journal, Insights, and every recovery tool.

IMPROVED

• A clearer path to Pro. Advanced tools now introduce themselves where you actually meet them, instead of interrupting you with popups.
• More reliable purchases, with better product loading, clearer restore results, and entitlement checks that run again when you reopen the app.
• Optional anonymous usage analytics now has a clearer consent choice in Privacy settings. It stays off until you turn it on, and turning it off clears pending events.

Your journal entries, exposures, compulsions, and recovery notes stay on your device.

### 1.8.0 — 2026-08-27

This update adds optional anonymous usage analytics to help improve Patterns. It is off by default and can be controlled in Privacy settings.

Analytics include only basic feature-use events. Journal entries, exposures, compulsions, recovery notes, and other personal OCD content never leave your device.

### 1.7.0 — 2026-08-20

Y-BOCS trends

Your Y-BOCS self-checks now build a picture instead of sitting alone. Insights shows your latest score, and once you have two self-checks it draws the 0 to 40 trend over time. The therapist PDF carries the same scores as a dated table, so you can bring the history to a session instead of trying to remember it.

OCD theme tracks

Structured Programs now includes five theme tracks keyed to the Y-BOCS symptom categories: contamination, harm, symmetry and ordering, unacceptable thoughts, and relationship doubt. A self-check can point you toward the track that fits, and every other program stays exactly where it was. The relationship doubt track carries an honest note that the Y-BOCS checklist predates most of the research on relationship OCD.

Smaller things

- Clear a whole day from the journal list in one step.
- Tracker labels now use OCD language instead of generic mood wording.
- Kinder, clearer messages when a screen cannot save yet, across seven screens.
- Fixed the trend arrow on Insights. A falling Y-BOCS or distress score could show an upward arrow over a chart that visibly fell. The arrow now follows the number, while the colour still follows whether the change is good news.
- Exporting a therapist PDF with only Y-BOCS selected no longer refuses to run.

Everything stays on your device. No account, no cloud sync.

### 1.6.0 — 2026-08-01

A calmer first session for new users.

• Choose what would help right now and start with one focused activity.
• See a clearer result and next-step flow after your first activity.
• Improved Today screen guidance and recovery navigation.
• Added on-device funnel diagnostics to help improve the first-session experience.
• General stability and polish improvements.

Your journal and OCD records remain stored locally on your device.

### 1.5.0 — 2026-07-10

Patterns 1.5 adds Patterns Pro, a one-time unlock for advanced ERP practice.

New Pro tools include:
- Exposure Hierarchy
- Exposure Materials
- Response Prevention
- Structured Programs
- Urge Surfing
- Uncertainty Training
- Action Planner
- Behavioral Experiments
- Recovery Metrics
- Reflection Journal
- Implementation Intentions

This update also includes UI polish, clearer Pro feature ordering, improved payment handling, and refinements for App Store readiness.

## Apps similar to Patterns

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Choiceful: OCD Treatment App](https://appshunter.io/ios/app/choiceful-ocd-treatment-app/id6680173049) | 4.8 (582) | Free | Health & Fitness |
| [unstuck: OCD Therapy Tools](https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080) | 4.4 (35) | Free | Health & Fitness |
| [Delay: OCD Recovery](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888) | 5.0 (3) | Free | Health & Fitness |
| [OCD Tracker Journal](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010) | 3.7 (3) | Free | Health & Fitness |
| [ObsessLess - OCD Support App](https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895) | 4.7 (104) | Free | Health & Fitness |
| [OCD SensAI](https://appshunter.io/ios/app/ocd-sensai/id6748420063) | 4.9 (38) | Free | Health & Fitness |

## More apps by Aftaab Siddiqui

- [Tickle: Count Anything](https://appshunter.io/ios/app/tickle-count-anything/id6772946890)
- [Steepr: Tea Timer & Brew Guide](https://appshunter.io/ios/app/steepr-tea-timer-and-brew-guide/id6775478425)
- [Rise & Rattle](https://appshunter.io/ios/app/rise-and-rattle/id6781202438)
- [Rezumate: ATS Resume Checker](https://appshunter.io/ios/app/rezumate-ats-resume-checker/id6787700238)
- [Tumble: Instant Camera](https://appshunter.io/ios/app/tumble-instant-camera/id6788386458)

All apps by Aftaab Siddiqui: https://appshunter.io/developer/1894832139

## Related topics

[aftaab siddiqui](https://appshunter.io/ios/topics/aftaab-siddiqui) · [ocd journal](https://appshunter.io/ios/topics/ocd-journal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*