# Paul's Strength Book — Health and Fitness Hub

> Health and Fitness Hub (iPhone/iPad app by The PBE Group PTY LTD.)

- Source: https://appshunter.io/ios/app/pauls-strength-book/id6449305088 (this page in markdown: same URL + `.md`)
- Developer: [The PBE Group PTY LTD](https://appshunter.io/developer/1688607754)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 15.1 · 69 MB
- Languages: American English, Japanese, Korean, European Portuguese
- Released: 2023-05-22
- Data updated: 2026-07-27
- User reviews in markdown: https://appshunter.io/ios/app/pauls-strength-book/id6449305088/reviews.md

## What is Paul's Strength Book?

Welcome to Paul's Strength Book, the ultimate training app for fitness enthusiasts!

Our app is designed to help you achieve your fitness goals and maximize your gains. With weekly check-ins, progress tracking, RPE scale, weight tracking, and nutrition log, you'll stay motivated and on track to reach your fitness goals.

Our comprehensive workout stats feature allows you to track your progress in real-time. You can easily monitor your performance, identify areas for improvement, and celebrate your successes. Our exercise video library provides detailed instructions and demonstrations for each exercise, ensuring that you perform each move with proper form and technique.

But that's not all! Our app is packed with additional resources, including a macro calculator, recipes, eBooks, and so much more. With our macro calculator, you can easily calculate your daily caloric needs and macronutrient goals. Plus, our recipe and eBook resources provide meal ideas, inspiration, and motivation to help you stay on track.

Key Features:

Weekly check-ins
Progress tracking
RPE scale
Weight tracking
Nutrition log
Workout stats
Exercise video library
Macro calculator
Additional resources including recipes & eBooks
Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.
and much more…

Get started on your fitness journey today with Paul's Strength Book!


## Version history (last 5 releases)

### 3.0.317 — 2026-07-22

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.298 — 2026-06-25

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.295 — 2026-06-05

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.276 — 2026-05-14

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.273 — 2026-05-12

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

## Apps similar to Paul's Strength Book

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kanu Optimize Training App](https://appshunter.io/ios/app/kanu-optimize-training-app/id6449133953) | 5.0 (3) | Free | Health & Fitness |
| [Grounded Strength Training App](https://appshunter.io/ios/app/grounded-strength-training-app/id6462721024) | — | Free | Health & Fitness |
| [THE PERFORMANCE LAB APP](https://appshunter.io/ios/app/the-performance-lab-app/id6462711983) | — | Free | Health & Fitness |
| [Odyssey Strength App](https://appshunter.io/ios/app/odyssey-strength-app/id6451323515) | — | Free | Health & Fitness |
| [Stadium Made](https://appshunter.io/ios/app/stadium-made/id1659898168) | — | Free | Health & Fitness |
| [BWV App](https://appshunter.io/ios/app/bwv-app/id6461047224) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*