# Pausa \| Guided breathing — Reduce anxiety and stress

> Guided breathing exercises for stress, anxiety, sleep, and screen time management. (iPhone/iPad app by Pausa Technologies LLC.)

- Source: https://appshunter.io/ios/app/pausa-guided-breathing/id6733246058 (this page in markdown: same URL + `.md`)
- Developer: [Pausa Technologies LLC](https://appshunter.io/developer/1771439476)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 85 MB
- Languages: English, Spanish
- Released: 2024-10-11
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pausa-guided-breathing/id6733246058/reviews.md

## What is Pausa | Guided breathing?

Pausa is a guided breathwork app designed to help you reduce stress and anxiety, sleep better, and regain control over your screen time. Built for moments when your mind feels loud and your body won’t slow down, Pausa turns breathing into a practical, daily tool you can actually stick to. No mysticism, no pressure, no complicated rituals. Just breathing, guided with intention.
Pausa was born from the search for real answers to panic attacks. Not inspirational quotes. Not vague advice. Real, physiological tools that work when anxiety takes over. That origin defines everything in the app: simple, grounded, and focused on helping you feel less alone when it matters most.
At its core, Pausa is about companionship. When anxiety hits at 2 a.m., when stress builds during the day, or when your mind won’t let you rest, Pausa is there to guide you through it. Calmly. Clearly. Without judgment.
The Pausa iOS app offers guided breathing sessions designed to lower stress, reduce anxiety, and prepare your body for rest. Each breathing technique is backed by proven respiratory patterns that help regulate your nervous system. You choose how you feel, and Pausa shows you how to breathe.
With the Mood Tracker, you can tell Pausa how you’re feeling in the moment. Anxious, overwhelmed, stressed, tired, or restless. Based on your mood, the app recommends a breathing technique tailored to what your body needs right now. No guessing. No overthinking.
Pausa also includes a 10-day guided breathing journey, designed for people who want to build a simple mindfulness habit without feeling lost. Each day introduces a new session, helping you understand your breathing, your stress responses, and how to regain control through calm repetition.
One of Pausa’s most powerful features is its Screen Time integration on iOS. Using Apple’s Screen Time API, Pausa helps you reduce screen time by locking the apps you want to use less. To unlock them, you don’t tap a button. You breathe. This transforms mindless phone use into a conscious pause, helping you break compulsive habits and reconnect with yourself.
If you’re not feeling okay, Pausa has an SOS button. One tap brings immediate guidance to help you slow your breathing, ground yourself, and ride out intense moments of anxiety or panic. You don’t need to explain how you feel. You just breathe, and Pausa takes care of the rest.
You can also choose any breathing technique at any time. Whether you want to relax, recover, focus, or sleep, Pausa guides you with clear audio, gentle pacing, and minimal distractions. The app adapts to you, not the other way around.
Pausa is designed with a clean, calming interface that feels safe and easy to use, even when your mind isn’t. It’s built for people who don’t want to meditate, but still want relief. For people who want less noise, fewer notifications, and more calm.
If you’re looking for a breathing app that helps with anxiety, stress, sleep, and screen time reduction, Pausa is your space to slow down, breathe, and feel accompanied.
Pausa also record breathing sessions as mindfulness minutes on the Health App.
Download Pausa today and take your next breath with intention.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided breathwork sessions
- Mood tracking for personalized exercises
- Screen Time integration for habit breaking
- SOS button for immediate anxiety support
- 10-day guided breathing journey
- Clean and calming interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plata anual | $19.99 | per year |
| Pausa Subscription | $19.99 | per year |
| Pausa Subscription Monthly | $2.99 | per month |
| Silver Annual Promotion | $14.99 | per year |
| Plata mensual | $2.99 | per month |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/pausa-guided-breathing/id6733246058/reviews.md

### 5/5 — Very Peaceful

*2026-02-27*

I find this App super helpful in calming my nervous system. I appreciate the peaceful way it counts my breathing and the reminders to take a few minutes to pause. I highly recommend it.

### 5/5 — Me encanta

*2025-10-24, version 1.7.3*

Me ha ayudado mucho con mi día a día. Definitivamente haré un hábito el usar la app

### 5/5 — Gran app para relajarme

*2025-09-04*

La mejor app para empezar y entender como hacer breathwork

**Developer response:** ¡Gracias! nos encanta escucharlo :)

### 5/5 — Game Changer

*2025-08-16*

I have an overactive nervous system and it's hard for me to feel baseline calm. I use this app before sleeping and eating and after anything very stressful or stimulating. Recommend to everyone who needs a reset

### 5/5 — La recomiendo!

*2025-08-16, version 1.5.1*

Sencilla de usar y muy efectiva!

### 5/5 — Increíble.

*2024-12-23*

Creo que una app como esta nos sirve a todos para hacer un espacio en el día.

### 5/5 — Me encanta!!!

*2024-12-22, version 1.2.2*

Increíble el diseño y lo deli de los ejercicios

### 5/5 — Un espacio en el día

*2024-12-22, version 1.2.2*

Muy recomendable para hacer un espacio en el día

### 5/5 — Me ha servido mucho

*2024-12-22, version 1.2.2*

Ha sido una gran sorpresa cuanto ha ayudado Pausa en mi vida

### 5/5 — Excelente app

*2024-12-19*

Me ayudo mucho en mis momentos de ansiedad 🩵

## Frequently asked questions about Pausa | Guided breathing

### What is the short name for Pausa | Guided breathing?

The short common name for Pausa | Guided breathing is Pausa. This is derived by removing the subtitle and any text after the pipe symbol.

### How does Pausa help with anxiety and stress?

Pausa uses guided breathwork techniques backed by proven respiratory patterns to help regulate your nervous system and reduce feelings of anxiety and stress. The app offers sessions tailored to your current mood and an SOS button for immediate support during intense moments.

### What are the subscription options for Pausa?

Pausa offers a monthly subscription for $2.99 with a 1-month free trial, an annual promotion for $14.99, and a standard annual subscription for $29.99 with a 1-year free trial. These plans provide access to all features and content within the app.

### Can Pausa help me reduce my screen time?

Yes, Pausa integrates with iOS Screen Time to help you reduce screen time. It allows you to lock specific apps and requires you to complete a breathing exercise to unlock them, transforming mindless usage into a conscious pause.

### What is the age rating for Pausa?

Pausa has an age rating of 4+. This indicates it is suitable for children and adults, with no mature content. The app is designed to be accessible and beneficial for a wide range of users.

### How often is Pausa updated?

Pausa was last updated on March 20, 2026, with version 1.9.5. This suggests a relatively frequent update cycle, ensuring the app remains current and functional. Users can expect ongoing improvements and new content.

### What devices does Pausa support?

Pausa is available on iPhone, iPad, and Apple Vision Pro (realityDevice). This broad compatibility ensures users can access its features across multiple Apple platforms.

### What do users like most about Pausa?

Based on its 5.0-star rating from 6 reviews, users likely appreciate Pausa's practical approach to anxiety and stress relief, its effective screen time integration, and its simple, non-judgmental guidance. The app's focus on physiological tools resonates with those seeking tangible solutions.

## Version history (last 5 releases)

### 1.10.3 — 2026-05-20

This update makes Pausa feel more personal, focused, and easier to use from the moment you open the app.

We’ve added motivational phrases to the home screen to help you start each session with a clearer intention. Whether you want to reduce stress, calm anxiety, recover during the day, or simply take a short reset, Pausa now gives you a small prompt to help you reconnect before breathing.

We also redesigned and improved the home screen experience. The new home screen is cleaner, more intentional, and easier to navigate, so you can start the right breathing session with less friction.

Journeys have also been refined. The experience now feels smoother, clearer, and more guided, helping you build consistency without overthinking what to do next.

Finally, we improved onboarding so Pausa can understand you better from the beginning. This helps personalize the experience and makes it easier to recommend breathing exercises based on what you need.

In this update:

* Motivational phrases on the home screen
* A new and improved home experience
* Refined journey experience
* Better onboarding to understand you better
* General visual and experience improvements

### 1.10.1 — 2026-05-12

This update makes Pausa feel more personal, focused, and easier to use from the moment you open the app.

We’ve added motivational phrases to the home screen to help you start each session with a clearer intention. Whether you want to reduce stress, calm anxiety, recover during the day, or simply take a short reset, Pausa now gives you a small prompt to help you reconnect before breathing.

We also redesigned and improved the home screen experience. The new home screen is cleaner, more intentional, and easier to navigate, so you can start the right breathing session with less friction.

Journeys have also been refined. The experience now feels smoother, clearer, and more guided, helping you build consistency without overthinking what to do next.

Finally, we improved onboarding so Pausa can understand you better from the beginning. This helps personalize the experience and makes it easier to recommend breathing exercises based on what you need.

In this update:

* Motivational phrases on the home screen
* A new and improved home experience
* Refined journey experience
* Better onboarding to understand you better
* General visual and experience improvements

### 1.9.5 — 2026-03-20

We’ve made some behind-the-scenes improvements and fixed minor bugs to make your experience smoother.

### 1.9.4 — 2026-03-02

We’re still working on Pausa. And not as a throwaway line, but as a daily practice.
This update may not come with big visible changes, shiny new buttons, or features that demand applause. But that doesn’t mean we haven’t moved forward. Quite the opposite. It means we’ve been refining, polishing, and strengthening what you already use, so Pausa becomes more reliable, more stable, and more present when you need it most.
Pausa was built around a simple idea: helping you pause, breathe, and reconnect with yourself in the middle of the noise. That idea hasn’t changed. What keeps evolving is everything underneath it, so the experience stays fast, simple, and friction-free. Fewer distractions. Less complexity. More real calm.
In this version, we’ve continued working on internal improvements, performance optimizations, and small adjustments that may not always be visible, but are definitely felt. Because when you open Pausa during a stressful moment, a spike of anxiety, or a long exhausting day, the last thing you need is something breaking, lagging, or pulling you out of the moment. Our job is to make the app disappear, so only the breath remains.
We know Pausa isn’t always used “for fun.” Sometimes it’s used out of necessity. During a short break. Before an important meeting. In the middle of a difficult night. That’s why we take every detail seriously, even when there’s nothing flashy to announce. Calm doesn’t need fireworks.
We’re also listening. Every message, every review, every piece of feedback helps us understand how you actually use Pausa and what you expect from it. We’re building this for real people, with good days and hard days, not for empty metrics. And that means improving step by step, without rushing, but without unnecessary pauses either.
We’ll keep shipping updates like this one: quiet, consistent, and intentional. Some will bring visible new features. Others, like this, strengthen the foundation. Both matter just as much.
Thank you for breathing with us. Thank you for trusting Pausa, even when it doesn’t make noise. We’re here, doing the work, so that when you need to pause, Pausa is ready.
Breathe. We’ll take care of the rest.
If you want next steps, I can:
– Tune this for App Store SEO / keyword density
– Make a shorter, punchier version (300 words)
– Rewrite it in a more product-led / tech-forward tone without losing the soul

### 1.9.3 — 2026-02-02

We’re still working on Pausa. And not as a throwaway line, but as a daily practice.
This update may not come with big visible changes, shiny new buttons, or features that demand applause. But that doesn’t mean we haven’t moved forward. Quite the opposite. It means we’ve been refining, polishing, and strengthening what you already use, so Pausa becomes more reliable, more stable, and more present when you need it most.
Pausa was built around a simple idea: helping you pause, breathe, and reconnect with yourself in the middle of the noise. That idea hasn’t changed. What keeps evolving is everything underneath it, so the experience stays fast, simple, and friction-free. Fewer distractions. Less complexity. More real calm.
In this version, we’ve continued working on internal improvements, performance optimizations, and small adjustments that may not always be visible, but are definitely felt. Because when you open Pausa during a stressful moment, a spike of anxiety, or a long exhausting day, the last thing you need is something breaking, lagging, or pulling you out of the moment. Our job is to make the app disappear, so only the breath remains.
We know Pausa isn’t always used “for fun.” Sometimes it’s used out of necessity. During a short break. Before an important meeting. In the middle of a difficult night. That’s why we take every detail seriously, even when there’s nothing flashy to announce. Calm doesn’t need fireworks.
We’re also listening. Every message, every review, every piece of feedback helps us understand how you actually use Pausa and what you expect from it. We’re building this for real people, with good days and hard days, not for empty metrics. And that means improving step by step, without rushing, but without unnecessary pauses either.
We’ll keep shipping updates like this one: quiet, consistent, and intentional. Some will bring visible new features. Others, like this, strengthen the foundation. Both matter just as much.
Thank you for breathing with us. Thank you for trusting Pausa, even when it doesn’t make noise. We’re here, doing the work, so that when you need to pause, Pausa is ready.
Breathe. We’ll take care of the rest.
If you want next steps, I can:
– Tune this for App Store SEO / keyword density
– Make a shorter, punchier version (300 words)
– Rewrite it in a more product-led / tech-forward tone without losing the soul

## Apps similar to Pausa | Guided breathing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Pause for Inspiration App](https://appshunter.io/ios/app/pause-for-inspiration-app/id1628219401) | 5.0 (1) | Free | Lifestyle |
| [MicroCalm](https://appshunter.io/ios/app/microcalm/id6744527896) | — | Free | Lifestyle |
| [Anxiety SOS: Calm & Relief](https://appshunter.io/ios/app/anxiety-sos-calm-and-relief/id6745153129) | — | Free | Lifestyle |
| [SocialPause](https://appshunter.io/ios/app/socialpause/id6740750916) | — | Free | Lifestyle |
| [Soula: Self-Care & Mindfulness](https://appshunter.io/ios/app/soula-self-care-and-mindfulness/id1639942964) | 4.7 (223) | Free | Lifestyle |
| [Breathe Break: Breathing Timer](https://appshunter.io/ios/app/breathe-break-breathing-timer/id6746663728) | — | Free | Lifestyle |

## Related topics

[pausa](https://appshunter.io/ios/topics/pausa)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*