# Pausa: Menopause Tracker App — Hot flash, sleep & PDF log

> Hot flash, sleep & PDF log (iPhone/iPad app by Mehmet Sisoglu.)

- Source: https://appshunter.io/ios/app/pausa-menopause-tracker-app/id6764007905 (this page in markdown: same URL + `.md`)
- Developer: [Mehmet Sisoglu](https://appshunter.io/developer/1856567474)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.6 · 17 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, European Spanish, Turkish
- Released: 2026-05-02
- Data updated: 2026-09-11
- User reviews in markdown: https://appshunter.io/ios/app/pausa-menopause-tracker-app/id6764007905/reviews.md

## What is Pausa?

Menopause shouldn't feel like guessing in the dark.
Pausa quietly tracks the days you wake up too warm, the nights you don't sleep, and the moods that arrive without warning — privately, on your device, no cloud account, no signups, no ads.

Three minutes a day. A year of patterns. A PDF your doctor can actually read.

WHY WOMEN CHOOSE PAUSA
• Stays on your iPhone. Your symptom logs never leave the device. No Pausa server ever sees them.
• Built for the symptoms that actually matter: hot flashes, night sweats, brain fog, joint pain, vaginal dryness, anxiety, heart palpitations, fatigue.
• Apple Health integration that doesn't ask twice — heart rate variability, resting heart rate, sleep stages, wrist temperature, step count, and active energy quietly add context to every log.
• A clear PDF you can hand to your gynecologist or GP. No ads in the document, no upselling. Just your numbers and trends.
• Face ID lock keeps Pausa private even if you hand your phone to someone.

WHAT YOU CAN TRACK
• Hot flash count and intensity, with an "it's happening now" button
• On Apple Watch, log with one tap and adjust intensity right from your wrist with the Digital Crown
• Sleep — both how it felt and what your watch measured
• Mood throughout the day
• Triggers: alcohol, caffeine, stress, heat, exercise, poor sleep
• Symptoms beyond hot flashes: brain fog, joint pain, vaginal dryness, anxiety, heart palpitations, fatigue, night sweats
• Free-text notes for days when nothing fits a checkbox — Pausa understands plain sentences and fills in the log for you
• Optional hormone therapy (HRT) note — a single toggle, only if you use it
• Your own custom tags, for whatever matters to you

PRIVATE PATTERN ANALYSIS
After a few logs, Pausa quietly explains what it sees:
• Whether last week's hot flashes were higher or lower than the week before
• How your symptom days line up with shorter sleep
• Which triggers show up most often
No predictions. No diagnoses. Just your own data, explained kindly — and always free.

DOCTOR-READY PDF SUMMARIES
Three taps to a clear, dated symptom summary covering the last 30, 90 days, or your full history — in a personal or clinical format. Bring it to your next appointment so the conversation starts with the trend, not a blank page. Pausa can even suggest questions worth asking.

PAUSA PREMIUM
Premium unlocks PDF symptom summaries — personal or clinical — that you can export or share. Daily logging, streaks, and pattern analysis stay free. Manage or cancel anytime in your App Store account.

PRIVACY YOU CAN ACTUALLY VERIFY
We don't have a Pausa account because we don't need one. No email. No password. No analytics SDKs. No tracking. Your data lives in your iPhone's secure, local storage. Delete the app, and your data goes with it.

NOT A MEDICAL DEVICE
Pausa is for personal awareness only. It is not a substitute for medical advice. Always consult a qualified healthcare professional for decisions about your health, hormone therapy, or symptoms.

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://www.mehmetsisoglu.com/pausa/legal.html#privacy-en
Terms of Use (EULA): https://www.mehmetsisoglu.com/pausa/legal.html#eula-en

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pausa Premium Annual | $59.99 | per year |
| Pausa Premium Monthly | $8.99 | per month |



## Version history (last 5 releases)

### 2.3 — 2026-09-09

• Added Korean language support
• Fixed text issues in some languages

### 2.2 — 2026-09-07

Your Apple Watch now captures more than a tap.

• Digital Crown severity input — rotate the Crown right after logging a hot flash to record its intensity, right from your wrist.
• Deeper Health integration — step count and active energy are now included in your daily context, alongside heart rate, HRV, sleep, and wrist temperature.

Thank you for tracking your journey with Pausa.

### 2.1 — 2026-09-02

A clearer picture for your doctor:
• Your PDF summary now groups symptoms the way clinicians think about them — hot flashes and sleep, mood, and vaginal/urinary changes — with a short, honest note on what this is (and isn't).
• A new "Questions for your doctor" section, built from your own logs, so you walk in with the right things to ask.
• New: a free Learn library — short, original notes on hot flashes, sleep, mood, HRT and more, based on public clinical guidance. No account, no download — right in Settings.
As always: your data never leaves your device.

### 2.0 — 2026-08-31

Log a hot flash right from your watch face:
• A new interactive complication — one tap on your wrist logs it, no need to open the app.
• Syncs instantly in both directions between your Apple Watch and iPhone.
• Fixed a bug where the diagnostic report email could send without its attachment.
As always: your data never leaves your device.

### 1.9 — 2026-08-30

A more personal Pausa:
• Getting started now adapts to how your menopause journey began — natural, surgical, after a hysterectomy, or still figuring it out — so Pausa asks only what's relevant to you.
• Add your own symptoms and triggers, not just the built-in list.
• A full regimen history for hormone therapy (HRT) — every dose and route change, remembered.
• Fixed a few setup screens that weren't fully translated.
As always: your data never leaves your device.

## More apps by Mehmet Sisoglu

- [Ebcedia: Name Analysis](https://appshunter.io/ios/app/ebcedia-name-analysis/id6755821897)
- [BeweisPaket – Evidence Log](https://appshunter.io/ios/app/beweispaket-evidence-log/id6756605566)
- [BeforeSend: Contract Review](https://appshunter.io/ios/app/beforesend-contract-review/id6756838161)
- [NotUrgent](https://appshunter.io/ios/app/noturgent/id6756894330)
- [KeepSlip: Proof of Purchase](https://appshunter.io/ios/app/keepslip-proof-of-purchase/id6757175734)
- [Inziva: Fasting Tracker](https://appshunter.io/ios/app/inziva-fasting-tracker/id6757693344)

All apps by Mehmet Sisoglu: https://appshunter.io/developer/1856567474

## Related topics

[pausa](https://appshunter.io/ios/topics/pausa)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*