# Pausa: Menopause Tracker — Private symptom & HRT diary > Private symptom & HRT diary (iPhone/iPad app by Mehmet Sisoglu.) - Source: https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905 (this page in markdown: same URL + `.md`) - Developer: [Mehmet Sisoglu](https://appshunter.io/developer/1856567474) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 18.6 · 10 MB - Languages: American English, French (France), German (Germany), European Spanish, Turkish - Released: 2026-05-02 - Data updated: 2026-08-31 - User reviews in markdown: https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905/reviews.md ## What is Pausa? Menopause and perimenopause can feel like your body changed the rules overnight — hot flashes, restless nights, a mood that shifts without warning. Pausa helps you see your own patterns, calmly and privately, so you feel a little more in control. Your data never leaves your iPhone. No account. No cloud. Nothing sold — ever. Everything you log stays on your device, protected and yours alone. In a category full of apps that quietly monetise your most personal data, Pausa simply doesn't. Log in seconds, not minutes. Tap once to note a hot flash — even by asking Siri. Add sleep, mood, triggers and, if you use it, your hormone therapy (HRT). Pausa connects with Apple Health and Apple Watch, so details like overnight wrist temperature fill in on their own. However your journey began. [NEW — v1.9] Whether it was natural, surgical, after a hysterectomy, or you're still figuring it out, the setup adapts to fit — and you can always add your own symptoms and triggers to the list. See gentle patterns, not scary predictions. Pausa looks for simple signals in your own logs — like shorter-sleep nights lining up with more hot flashes — and explains them in plain words. It's context to notice, never a diagnosis. Walk into your appointment prepared. Turn weeks of tracking into a clear, doctor-ready summary you can share — in a warm personal style or a compact clinical one. Real patterns say more than "I've just been feeling off." You're not alone. Short, calm notes remind you that what you're going through is shared by many. No forums, no noise — just quiet reassurance. Pausa is free to log every day. Premium adds your doctor-ready PDF and a weekly summary written in plain language, right on your device. Pausa is a tool for personal awareness, not a medical device, and does not provide diagnosis or treatment. For persistent or concerning symptoms, please speak with a qualified clinician. Privacy Policy: https://www.mehmetsisoglu.com/pausa/legal#privacy-en Terms of Use (EULA): https://www.mehmetsisoglu.com/pausa/legal#eula-en ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pausa Premium Annual | $59.99 | per year | | Pausa Premium Monthly | $8.99 | per month | ## Version history (last 5 releases) ### 1.9 — 2026-08-30 A more personal Pausa: • Getting started now adapts to how your menopause journey began — natural, surgical, after a hysterectomy, or still figuring it out — so Pausa asks only what's relevant to you. • Add your own symptoms and triggers, not just the built-in list. • A full regimen history for hormone therapy (HRT) — every dose and route change, remembered. • Fixed a few setup screens that weren't fully translated. As always: your data never leaves your device. ### 1.8 — 2026-08-23 A quieter, more reliable Pausa: - Fixed an issue where a symptom log could occasionally fail to save. - Improved reliability for quick logging and hormone therapy (HRT) confirmations. - Added a one-tap way to send us a diagnostic report from Settings if something goes wrong. As always: your data never leaves your device. ### 1.7 — 2026-08-14 Pausa, closer than ever: • A new Apple Watch app — log a hot flash with a single tap on your wrist. • Lock Screen and widgets — see today's count and log without opening the app. • A quiet on-screen confirmation appears when you mark today's hormone therapy as taken. • Apple Health now syncs automatically every time you open Pausa. As always: your data never leaves your device. ### 1.4 — 2026-07-07 A calmer, clearer Pausa: - A weekly summary of your logs, written in plain language — created privately on your iPhone. - Spot how sleep and other signals line up with your symptoms. - A month-at-a-glance symptom calendar. - Set an appointment and we'll remind you to prepare your summary. As always: your data never leaves your device. ### 1.3 — 2026-07-05 A quieter, sharper Pausa. - "Hot flash now" — log a flash in one tap from any screen - Apple Health wrist temperature added to your nightly context - A cleaner PDF summary for your next appointment - Optional HRT note: a single toggle, only if you use it - Onboarding asks only what we need, then steps out of the way Your data still lives only on your iPhone. As always, no account, no cloud, no ads. ## More apps by Mehmet Sisoglu - [Ebcedia: Name Analysis](https://appshunter.io/ios/app/ebcedia-name-analysis/id6755821897) - [BeweisPaket – Evidence Log](https://appshunter.io/ios/app/beweispaket-evidence-log/id6756605566) - [BeforeSend: Contract Review](https://appshunter.io/ios/app/beforesend-contract-review/id6756838161) - [NotUrgent](https://appshunter.io/ios/app/noturgent/id6756894330) - [KeepSlip: Proof of Purchase](https://appshunter.io/ios/app/keepslip-proof-of-purchase/id6757175734) - [Inziva: Fasting Tracker](https://appshunter.io/ios/app/inziva-fasting-tracker/id6757693344) All apps by Mehmet Sisoglu: https://appshunter.io/developer/1856567474 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*