# Pausality — Breathe. Reset. Perform. > Breathing exercises with real-time biometric feedback for stress management. (iPhone/iPad app by Somnistics Research Labs, Inc..) - Source: https://appshunter.io/ios/app/pausality/id6743325009 (this page in markdown: same URL + `.md`) - Developer: [Somnistics Research Labs, Inc.](https://appshunter.io/developer/1802238642) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 37 MB - Languages: American English - Released: 2025-08-26 - Data updated: 2026-09-03 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/pausality/id6743325009/reviews.md ## What is Pausality? Pausality: Stress Awareness for High-Performance Professionals Most breathing apps ask you to trust that something is working. Pausality shows you. Start a guided session and watch your heart rate respond in real time on your Apple Watch, so a single minute feels like it actually did something. WHY PAUSALITY - See it work. Real-time feedback turns an abstract habit into something you can watch change. - One minute is enough. Short guided sessions built for a busy day, not a thirty-minute commitment. - Guided, not guesswork. Clear audio leads every breath, so you never wonder if you are doing it right. - Grow from foundation to mastery. A structured path of sessions that builds with you. FEATURES: • 21 evidence-informed breathing sessions across 3 progressive categories • Real-time heart rate and blood oxygen readings • Works with Apple Watch or AirPods Pro 3 • Post-session recap with your heart rate through the session and recovery metrics • 60-second sessions designed for busy schedules • Shareable session card with your heart rate chart and readings • Sequential progression from Foundation to Awareness to Mastery • Apple Watch companion app, start sessions from your wrist • Customizable voice guidance, haptics, and audio • Emotional state tracking after each session • Offline session support, and you can export or delete everything at any time. • AES-256 encryption for biometric data stored on your device • No ads and no data selling. We share only what is needed with the service providers that run Pausality. HOW IT WORKS 1. Pick a session and press start. 2. Follow the guided audio and on-screen pacing. 3. Watch your body settle, and see your before-and-after at the end. GROUNDED IN BREATHING PRACTICE Pausality's sessions are informed by established breathing research and time-tested techniques for slowing the breath and steadying the body. Nothing exotic, nothing you have to believe on faith. Simple, paced breathing you can feel working. WORKS WITH WHAT YOU HAVE Paired Apple Watch, AirPods Pro, or just your phone. With a wearable you get live heart-rate feedback during the session. Audio-only still guides you through every breath. MADE FOR HIGH-PRESSURE DAYS Pausality was shaped with people who work under real pressure in mind, from clinicians to anyone whose day does not pause for them. The techniques are simple enough to use between tasks and calm enough to matter. YOUR DATA, YOUR CONTROL Your biometric data is encrypted on your device using AES-GCM, and we follow HIPAA-aligned data storage and transmission practices. Export a copy of your data anytime from your Profile, and delete your account whenever you choose, with a 30-day window to change your mind. By Somnistics Research Labs, Inc. Pausality supports everyday stress management and general wellbeing. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. SUBSCRIPTION REQUIRED FOR FULL ACCESS Complete access to all 21 sessions requires monthly ($12.99/month) or annual ($49.99/year). Both plans include a 3-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Service: https://pausality.health/legal.html ## Key features - 21 science-backed breathing sessions - Real-time heart rate monitoring - Blood oxygen tracking - Works with Apple Watch & AirPods Pro 3 - 60-second sessions - Post-session recaps - Offline session support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pausality Annual Subscription | $49.99 | per year | | Pausality Monthly Subscription | $12.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pausality/id6743325009/reviews.md ### 5/5 — Sessions in the flow of work *2026-04-01* I’ve been using this app pre/post and in-between cases in the operating room. It definitely helps keep my internal systems calm under tremendous stress. Nice to do short relaxation sessions waiting for patients. Feels much better than mindlessly scrolling. Recommend! ## Frequently asked questions about Pausality ### What is Pausality? Pausality is a breathing app designed for stress control and performance enhancement. It uses science-backed techniques and real-time biometric feedback, like heart rate and blood oxygen, to show users the measurable effects of their breathing exercises. ### Does Pausality have ads? No, Pausality is ad-free. The app prioritizes user privacy and does not contain advertisements, sell data, or share information with third parties. ### How much does Pausality cost? Pausality offers a subscription model with two plans: $12.99 per month or $49.99 per year. Both plans include a 3-day free trial. ### What devices does Pausality work with? Pausality is compatible with Apple Watch Series 4+ for full biometrics (heart rate + blood oxygen) and AirPods Pro 3 for heart rate monitoring. An audio-only mode is also available without needing a wearable. ### How often is Pausality updated? The app was last updated on April 2, 2026, indicating regular development and maintenance. Version 1.0.9 is the latest release. ### What are the subscription tiers for Pausality? Pausality offers a monthly subscription at $12.99 and an annual subscription at $49.99. Both provide complete access to all 21 breathing sessions and features. ### Can I cancel my Pausality subscription? Yes, your Pausality subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage your subscription through the App Store. ### Is Pausality safe for all ages? Pausality has an age rating of 4+, making it suitable for younger users. The app focuses on breathing techniques and biometric tracking, which are generally safe and beneficial. ## Version history (last 5 releases) ### 1.1.0 — 2026-08-18 More reliable syncing. We fixed an issue that could leave the app stuck and stop your completed sessions from saving to your account. Your sessions now sync dependably, and catch up on their own when you come back online. Export My Data. You can now download a copy of your Pausality data from your Profile. Tap the profile icon at the top, then scroll to the bottom. Delete My Account. You can delete your account anytime from your Profile. You have 30 days to change your mind and restore it before deletion becomes permanent. Layout fixes on smaller iPhones. We also continued our work to keep your biometric data encrypted and protected, plus a range of stability and polish improvements. After updating, please sign out and sign back in once. It takes a few seconds and makes sure everything is in sync. ### 1.0.9 — 2026-04-02 Stability improvements and bug fixes: • Fixed a startup issue that could prevent the app from loading correctly for some users • Improved session data loading on cold launch for a smoother experience • Updated session library navigation for more intuitive interaction ### 1.0.8 — 2026-03-21 Our biggest update since launch! Shareable session results: Share a results card showing your heart rate chart, start and end BPM, and measurable session impact. A clear picture of what one minute of focused breathing does to your physiology. Encrypted biometrics: All heart rate, blood oxygen, and session data is now encrypted on-device with AES-256 — on both iPhone and Apple Watch. Credentials secured in the iOS Keychain. Your data stays yours. New monthly plan: Pausality is now available at $12.99/month with a 3-day free trial. Annual plan ($49.99/year) saves 68%. Both include full access to all 21 sessions and real-time biometrics. Faster and more reliable: Session history loads instantly from encrypted cache. Background resume picks up where you left off without re-authentication. Apple Watch companion app redesigned with cleaner layout and smoother device switching. Over 30 stability improvements to device transitions and session recording accuracy. ### 1.0.4 — 2026-02-11 Real-time biometric feedback is here. See your heart rate and blood oxygen change during every session with Apple Watch, or now also track heart rate with AirPods Pro 3. New post-session recaps show your heart rate journey, recovery speed, and blood oxygen changes. 21 progressive sessions now structured across Foundation, Awareness, and Mastery categories with sequential unlocking. ### 1.0.1 — 2025-12-19 - Stability fixes ## Related topics [pausality](https://appshunter.io/ios/topics/pausality) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*