# Pause: A Mental Wellness Habit — You deserve 10 minutes

> Daily 10-minute mental wellness habit builder with guided check-ins and journaling. (iPhone/iPad app by Vaibhav Negi.)

- Source: https://appshunter.io/ios/app/pause-a-mental-wellness-habit/id6502875708 (this page in markdown: same URL + `.md`)
- Developer: [Vaibhav Negi](https://appshunter.io/developer/1747178744)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.2 · 84 MB
- Languages: English
- Released: 2024-08-22
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pause-a-mental-wellness-habit/id6502875708/reviews.md

## What is Pause?

Do you feel utterly exhausted by the end of the day? Too drained out to think about anything at all. Do you feel like you are always busy? Always engaged? Always occupied? Juggling between responsibilities, deadlines and anticipating what's next?

Do you remember the last time you really relaxed? A time where you were neither scrolling mindlessly nor binging a show that you started because you were really tired to do something else.

Over the past years, our world has turned into an instant gratification gizmo. Ads, social media, hustle and everything in between.

It's not you. It's what our world has evolved into.

HOW DOES PAUSE HELP?

Pause helps you to take your control back. Pause helps you to build a mental wellness habit by spending 10 minutes with yourself every day.

CHECK IN

Our daily Check In helps you be mindful, present, calm and build a deeper connection with yourself. A Check In has four elements:
1. Marking: An introspective exercise to mark how you are feeling.
2. Breathing: A breathing exercise to help you catch your breath and take a step back.
3. Mindfulness: A scenic visualisation exercise to help you feel present and in the moment.
4. Journaling: A journaling exercise to help you welcome all your thoughts that you are always too busy to pay attention to.

INSIGHTS

Pause helps you discover how you have been feeling, reveal overlooked thoughts, understand yourself better and bring perspective.

REMINDERS

Pause understands you are busy and occupied. A daily reminder reminds you to take a Pause every day at a time you like.

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Privacy Policy: https://letspause.today/privacy.
Support: https://letspause.today/support.
Twitter (X): https://twitter.com/letspausetoday.

## Key features

- Daily 10-minute self-care sessions
- Guided check-ins
- Breathing exercises
- Mindfulness visualizations
- Journaling prompts
- Personalized reminders
- Insight tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pause-a-mental-wellness-habit/id6502875708/reviews.md

### 5/5 — Great idea, the execution could be better.

*2024-08-30*

For something that is meant to be relaxing, this surely is frustrating. The screen doesn’t stay on during the practice, obliging to tap at least twice a minute in order to follow the guided meditation. 

The mindfulness part is obligatory, which I really do not appreciate. I’m not looking for an app with narrations and guided meditations, there are plenty of valid alternatives. 

It would be nice if we could “mute” the narrator and only have the nature sounds, or complete silence. It’s not nice to be forced to listen to a guided meditation even when you just want a pause. No headphones, no voices, just a pause. 

I’m still giving 5 stars to encourage the developer and let new people find and try the app. It honestly has great potential, it just needs some work. Good luck.

**Developer response:** Thank you so much for your feedback. We are glad to share that all the issues have been resolved.

## Frequently asked questions about Pause

### What is Pause?

Pause is a mental wellness app designed to help you build a daily habit of self-care. It guides you through 10-minute sessions that include introspection, breathing exercises, mindfulness, and journaling.

### How does Pause help with stress?

Pause helps manage stress by providing a dedicated 10-minute daily practice. The guided exercises, including breathing and mindfulness, are designed to calm your mind and bring you into the present moment.

### Can I customize reminders in Pause?

Yes, Pause understands you are busy and offers personalized daily reminders. You can set these reminders for a time that best suits your schedule to ensure you don't miss your daily session.

### What are the benefits of the Check In feature in Pause?

The daily Check In feature in Pause helps you become more mindful and present. It consists of marking your feelings, a breathing exercise, a mindfulness visualization, and a journaling prompt to deepen your self-connection.

### Does Pause offer insights into my feelings?

Yes, Pause provides an 'Insights' feature that helps you discover how you've been feeling over time. This can reveal overlooked thoughts, improve self-understanding, and offer valuable perspective.

### What devices is Pause available on?

Pause is currently available on iPhone devices, as indicated by its supported devices list.

### How often is Pause updated?

The latest version of Pause, 1.1, was released on September 8, 2024, indicating active development and regular updates.

### Is Pause free to use?

Yes, Pause is available for free. There are no costs associated with downloading or using its core features.

## Version history (last 2 releases)

### 1.1 — 2024-09-08

We're happy to release v1.1 based on your feedback. The release comes with the following updates:
1. Ability to check in multiple times a day.
2. Improved journaling nudges.

### 1.0 — 2024-08-22

No release notes.

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## More apps by Vaibhav Negi

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All apps by Vaibhav Negi: https://appshunter.io/developer/1747178744

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*