# Pause and Breathe — Guided Breathing & Calm

> Guided Breathing & Calm (iPhone/iPad app by MoleCare LTD.)

- Source: https://appshunter.io/ios/app/pause-and-breathe/id6757954835 (this page in markdown: same URL + `.md`)
- Developer: [MoleCare LTD](https://appshunter.io/developer/1792632294)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.6 · 12 MB
- Languages: American English
- Released: 2026-01-26
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/pause-and-breathe/id6757954835/reviews.md

## What is Pause and Breathe?

Pause & Breathe is your personal mindfulness companion, designed to help you find calm and peace through guided breathing exercises and meditation.

**BREATHING EXERCISES**
Master your breath with scientifically-backed breathing patterns:
• 4-4 Basic Breathing - Perfect for beginners
• 4-7-8 Relaxation - Ideal for sleep and deep relaxation
• Box Breathing (4-4-4-4) - Used by athletes and professionals for focus

**BODY SCAN MEDITATION**
Experience progressive relaxation from head to toe:
• Multiple session lengths (2, 5, 10, 15, or 20 minutes)
• Guided voice instructions for each body area
• Reduce tension and improve sleep quality

**STRESS RELIEF SESSIONS**
Specialized exercises for different situations:
• Work Stress Relief - Decompress after a tough day
• Partner Calm - Reconnect together after disagreements
• Calm Drawing - Express yourself through mindful art

**VOICE GUIDANCE**
Warm, soothing voice instructions guide you through each exercise:
• Calm, slow-paced narration
• Natural, pleasant voice tones
• Adjustable speed settings

**PERSONALIZED EXPERIENCE**
• Track your progress with detailed insights
• Daily streak tracking to build healthy habits
• Mood logging to see how breathing affects your wellbeing
• Dark mode support

**ACCESSIBILITY**
• Haptic feedback for a multi-sensory experience
• Voice commands for hands-free control
• Clear, simple interface

Whether you're looking to reduce anxiety, improve sleep, boost focus, or simply take a mindful pause in your busy day, Pause & Breathe provides the tools you need to cultivate inner peace.

Start your mindfulness journey today.


## Version history (last 2 releases)

### 1.0.1 — 2026-01-27

Available for iPad, Mac, Apple Watch

### 1.0 — 2026-01-27

No release notes.

## More apps by MoleCare LTD

- [MoleCare - Skin Health Tracker](https://appshunter.io/ios/app/molecare-skin-health-tracker/id1448635328)
- [Crack-On: Brain Training Games](https://appshunter.io/ios/app/crack-on-brain-training-games/id1509453671)

All apps by MoleCare LTD: https://appshunter.io/developer/1792632294

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*