# Pause & Breathe — Pause. Find calm. Sleep. > Simple breathing exercises for calm, focus, and sleep. (iPhone/iPad app by Drew Douglass.) - Source: https://appshunter.io/ios/app/pause-and-breathe/id6761143102 (this page in markdown: same URL + `.md`) - Developer: [Drew Douglass](https://appshunter.io/developer/1887999660) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 9 MB - Languages: English - Released: 2026-03-30 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pause-and-breathe/id6761143102/reviews.md ## What is Pause & Breathe? There's a moment. Often right before the spiral takes hold, or right before sleep becomes impossible; when a single breath can change everything. Pause & Breathe is that breath. No setup. No account. No "Welcome to your wellness journey." Just three time-honored breathing techniques, ready the moment you need them. — CALM DOWN — 4-7-8 breathing. Inhale for 4 counts. Hold for 7. Exhale, slowly, for 8. That long exhale is a message to your nervous system: the threat has passed. You are safe. — FIND FOCUS — Box Breathing. 4-4-4-4. Four equal sides, like drawing a square with your breath. The same pattern Navy SEALs use before a mission. Surgeons use before an incision. You can use it before anything. — SLEEP — Extended exhale breathing. 4-2-6. The exhale is always longer than the inhale. Your body already knows how to rest — this just reminds it. A gentle voice guides each breath. Encouraging, not instructing. The cues soften after a few rounds so you can feel the rhythm instead of follow it. Optional haptic beats pulse. Put the phone down, close your eyes, and simply breathe. The session ends quietly. No rating prompt. No streak to protect. It just worked, and now you're done. No account. No subscription required. No data collected. Ever. What happens in this app stays in your body. A note from Drew, who built this: I made this for myself. For the 3am thoughts that wouldn't stop, the anxiety and panic attacks that had no address, when I needed something small, true, and immediate. This is that thing. I hope it finds you when you need it most. -- A NOTE ON PRICING -- It felt wrong to me to charge for this. It felt wrong to put ads in it. This is the kind of thing that should just exist, quietly, for whoever needs it. So it does. :) If you find it truly helpful and are in a spot to do so, there is a direct link that will take you to NAMI, which is a wonderful mental health non-profit to donate to instead of me. Or simply reach out. Knowing this found someone who needed it is, genuinely, more than enough. It helps me heal. Mental health crisis resources are available in Settings. ## Key features - 4-7-8 breathing technique - Box breathing technique - Extended exhale breathing - Gentle voice guidance - Optional haptic feedback - No account or subscription needed ## Frequently asked questions about Pause & Breathe ### What breathing techniques does Pause & Breathe use? Pause & Breathe offers three core techniques: 4-7-8 breathing for calming, Box Breathing for focus, and Extended Exhale breathing for sleep. These are designed to be simple and effective for immediate use. ### Does Pause & Breathe require an account or subscription? No, Pause & Breathe does not require any account setup or subscription. It is completely free to use and no data is collected from users. ### How does Pause & Breathe guide the breathing exercises? The app features a gentle voice that guides each breath, with cues that soften over time to help you feel the rhythm. Optional haptic beats are also available for a more tactile experience. ### Does Pause & Breathe have ads? No, Pause & Breathe is completely ad-free. The developer intentionally chose not to include advertisements to maintain a peaceful user experience. ### What is the age rating for Pause & Breathe? Pause & Breathe has an age rating of 12+. This suggests it is suitable for users aged 12 and older, likely due to its focus on mental wellness and stress management techniques. ### What devices is Pause & Breathe available on? Pause & Breathe is available on iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms. ### How often is Pause & Breathe updated? The latest version of Pause & Breathe is 1.0.1, which was last updated on May 12, 2026. This indicates recent development and maintenance of the application. ### Can I donate to support Pause & Breathe? While the app is free, the developer has included a link to NAMI, a mental health non-profit, for those who wish to donate. This is an alternative to paying for the app directly. ## Version history (last 2 releases) ### 1.0.1 — 2026-05-12 A gentler version. The Gratitude Jar in-app purchase is retired; Pause is forever yours. If you'd like to support the app in some way, Settings now has a direct link to donate to NAMI instead (every dollar goes straight to them, not me). Thank you for breathing with me. ### 1.0 — 2026-03-31 No release notes. ## More apps by Drew Douglass - [Zodiac Self Care: Cancer](https://appshunter.io/ios/app/zodiac-self-care-cancer/id6761624851) - [NileOracle](https://appshunter.io/ios/app/nileoracle/id6761668841) - [Olympus Oracle](https://appshunter.io/ios/app/olympus-oracle/id6761672120) - [Ember · A Soft Place](https://appshunter.io/ios/app/ember-a-soft-place/id6761695546) - [Varaha: Hindu Mythology Oracle](https://appshunter.io/ios/app/varaha-hindu-mythology-oracle/id6761718646) All apps by Drew Douglass: https://appshunter.io/developer/1887999660 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*