# Pause and Unscroll

> App to reduce scrolling time and promote intentional living with mindful activities. (iPhone/iPad app by Sarastech LLC.)

- Source: https://appshunter.io/ios/app/pause-and-unscroll/id6788005230 (this page in markdown: same URL + `.md`)
- Developer: [Sarastech LLC](https://appshunter.io/developer/6788005232)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.6 · 36 MB
- Languages: American English
- Released: 2026-07-16
- Data updated: 2026-08-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pause-and-unscroll/id6788005230/reviews.md

## What is Pause and Unscroll?

Long description: Pause and Unscroll helps you spend less time scrolling and more time living intentionally.

In a world filled with endless notifications and social media feeds, this app encourages you to redirect your attention toward meaningful, mindful activities that support your wellbeing, productivity, and personal growth.

Whether you are looking to take a break from social media, build healthier habits, or simply be more present, Pause and Unscroll provides tools to make the most of your time.

Features Include
-Mindful activity suggestions
-Goal setting
-Habit tracking
-Personal Journaling
-To-do lists
-Meditation techniques/music
-Daily motivation
-Self-care resources

Replace distractions by pausing and unscrolling!

## Key features

- Mindful activity suggestions
- Goal setting
- Habit tracking
- Personal journaling
- To-do lists
- Meditation techniques
- Daily motivation


## Frequently asked questions about Pause and Unscroll

### What is Pause and Unscroll?

Pause and Unscroll is a Health & Fitness app designed to help users spend less time scrolling and more time living intentionally. It provides tools and suggestions for mindful activities to improve wellbeing, productivity, and personal growth.

### What features does Pause and Unscroll offer?

Pause and Unscroll includes features such as mindful activity suggestions, goal setting, habit tracking, personal journaling, to-do lists, meditation techniques, and daily motivation to help users replace distractions with meaningful engagement.

### Is Pause and Unscroll free to use?

Yes, Pause and Unscroll is available for free. There are no in-app purchases or advertisements mentioned, making it a completely free experience for users.

### What devices does Pause and Unscroll support?

Pause and Unscroll is currently supported on iPhone and iPod devices. It is designed for iOS users looking to enhance their daily routines.

### How often is Pause and Unscroll updated?

The latest version of Pause and Unscroll is 1.0.3, which was last updated on July 27, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Pause and Unscroll?

Pause and Unscroll has an age rating of 4+. This means it is considered appropriate for children and adults, with no mature content.

### What is the user sentiment for Pause and Unscroll?

Based on the available data, Pause and Unscroll has a perfect rating of 5.0 stars from 2 ratings. This indicates a highly positive reception from its current user base.

### Can Pause and Unscroll help with meditation?

Yes, Pause and Unscroll includes meditation techniques and music as part of its features. This allows users to incorporate mindfulness and relaxation into their daily routines.

## Version history (last 4 releases)

### 1.0.3 — 2026-07-27

bug fixes

### 1.0.2 — 2026-07-23

implement improvements

### 1.0.1 — 2026-07-17

functionality improvement

### 1.0 — 2026-07-16

No release notes.

## Related topics

[unscrollable](https://appshunter.io/ios/topics/unscrollable)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*