# Pause Breathe Reflect — App Blocker, Limit Screen Time > App blocker and mindfulness tool to reduce screen time and improve well-being. (iPhone/iPad app by Michael OBrien.) - Source: https://appshunter.io/ios/app/pause-breathe-reflect/id1619046814 (this page in markdown: same URL + `.md`) - Developer: [Michael OBrien](https://appshunter.io/developer/1619047026) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 229 App Store ratings · 93 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 241 MB - Languages: American English - Released: 2022-11-01 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pause-breathe-reflect/id1619046814/reviews.md ## What is Pause Breathe Reflect? Pause Breathe Reflect with Microdose EQ helps scroll less and live more. What would you like to have more time for? Being present with friends and family? Sleeping and taking care of your health? Pursuing a passion project? Getting outside? Have you ever wondered where your time goes? The average person spends close to 100 days a year on their phone. That's a massive tax on your time, health, and relationships. But it's not your fault. Social Media and websites have engineered algorithms to exploit our biology, leading us to miss the moments that matter most. They use our FOMO against us! We are different! Helping people reduce their screen time is personal because we know how it can harm us. We are not a faceless VC entity; we are people like you who want to scroll less, live better, and be more connected to each other than we are to our phones. Introducing Pause Breathe Reflect with Microdose EQ. It's the best one to help you reclaim your time & power over your phone. AND Help you navigate today’s uncertainty and stress with more grace. Through brief stress-releasing activities such as gratitude, Microdose EQ helps you scroll less and live more. It stops unconscious phone grabs, doomscrolling, and the feeling of being "always on" as soon as you set it up, and it gets better over time. Pause Breathe Reflect with Microdose EQ helps disrupt unconscious smartphone habits — so you can reclaim your time for what truly matters. When you become a member, you'll have access to over 700 Pause Breathe Reflect micro meditations, live community practices, real human coaching and guidance, and we'll even make a donation to Mother Earth on your behalf. You belong here, and the door is open for you. Additionally, many of our members have found our app helpful in managing conditions such as ADHD, Anxiety, Loneliness, Stress, Focus, Growth, and Healing. What Members Are Saying: “I have loved using this so much. I am much more intentional about my social media use. I appreciate how it sends little reminders to pause and take a break. No longer does a day pass without me forgetting to pause.” - Sharon B “I was a wannabe meditator who had it in her head. There's no point in "doing" it if you can't commit to at least 30 minutes a day. It turns out that just 1 minute can make a big difference.” - Grrll Are you ready to reclaim your time and attention? Are you ready to experience more control? Are you ready to exercise your power? If you said yes, it's time to join Pause Breathe Reflect with Microdose EQ and start spending time on things that bring you more joy and happiness. So please don't wait, download it now for FREE! Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. Together, we can reconnect to what matters most. Learn More: Our Terms and Conditions : https://www.iubenda.com/terms-and-conditions/52463082 Our Privacy Policy : https://www.iubenda.com/privacy-policy/85879934 Need Help? Contact me at Michael@PauseBreatheReflect.com Download Pause, Breathe, Reflect now, and join a movement bringing mindfulness to our everyday moments.Together, we can reclaim your time, reduce screen time, refocus, be more present, scroll less, stress less, boost wellness, heal digital fatigue, and reconnect to what matters most. ## Key features - Reduce screen time - Stress-releasing activities - Mindfulness and presence - Guided meditations - Community support - Human coaching ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PBR Premium Yearly | $69.99 | per year | | PBR Premium Monthly | $12.99 | per month | | PBR Annually | $23.00 | per year | | PBR Monthly | $3.19 | per month | | PBR Annually | $49.00 | per year | | PBR Premium Monthly | $4.99 | per month | | PBR Annually | $36.99 | per year | | Annual Subscription | $72.00 | per year | | Annual Subscription | $72.00 | per year | | Annual Subscription | $72.00 | per year | | PBR Monthly | $7.99 | per month | | PBR Annually | $49.99 | per year | | PBR Annually | $49.99 | per year | | Annual Subscription | $72.00 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | PBR Premium Lifetime | $149.99 | one-time | | Pro Lifetime | $99.99 | one-time | | Pro Lifetime | $99.00 | one-time | ## What do users think of Pause Breathe Reflect? Overall sentiment: positive **Pros** - 🚀 Quick meditations for any moment - 👍 Diverse range of meditation options - 💡 Live community meditation sessions - 👍 Soothing and calming voice of instructor - 👍 User-friendly and intuitive interface - 👍 Helpful for beginners and experienced meditators - 👍 Ability to customize meditation experience - 👍 Supportive and inclusive community **Cons** - 🐛 Occasional login issues and error messages - 🔋 Automatic playback can drain battery **Commonly reported bugs** - Login screen freezes for some users - Compatibility issues with older devices **Most requested features** - Ability to download meditations for offline use - More options for background music and sounds - Integration with wearable devices ## Recent user reviews (10 of 93) All indexed reviews: https://appshunter.io/ios/app/pause-breathe-reflect/id1619046814/reviews.md ### 5/5 — New Updated Pause Breathe Reflect *2025-06-28, version 2.0.1* The new updated version is fabulous. I’m so happy about the new micro dose feature!!! It really does give me some great mindfulness moments that I can share. It really helps me stop the scrolling cycle. Everyone would benefit from this app. ### 5/5 — A trusted space *2024-12-23, version 1.4.3* With PBR I can carry a safe, trusted space which helps to provide clarity and calm in an increasingly unbalanced world. ### 3/5 — Great Concept but Auto Play Drove Me Crazy *2024-06-09* I’m not sure why, but each morning I pick up my phone to see the app playing on its own. My phone is usually on Sleep Focus, so I don’t notice when it’s running. The app also automatically starts when I get in my car and my phone syncs with Bluetooth. The app starts on its own though out the day. I finally deleted the app and cancelled my subscription. Not worth the frustration. ### 5/5 — Grateful from UK *2024-05-25, version 1.3.5* Thank you for rippling this out Michael. I’m Rachel and live in Kent UK. I discovered you on Rich Roll’s podcast recently. Your message really resonated. The app is perfect as the pause and breathe parts are not too long but long enough to take that step back. I like how the reflect prompts provide space to jot down brief thoughts. Your voice is soothing and calm. I also enjoy the kinsugi podcast. Your personal message on downloading the app was a nice touch. For us across the pond who want some merch the shipping costs are really steep I’d love to get some! Thanks again great app, great contribution to a space that can feel overcrowded and overwhelming at times. ### 5/5 — Quick moments to reconnect with yourself *2024-03-02, version 1.2.0* Love this app. Quick segments for those moments when you’re on the go to take a minute to reconnect, focus and move forward. My daily go to app! ### 5/5 — Pause Breathe Reflect *2023-12-04, version 1.2.0* Being totally present in the moment and taking a break from the fast paced life, remembering what’s most important; connecting and being a part of positive change throughout the world. ### 5/5 — A Blissful Journey for Beginners or Experienced Meditators *2023-11-24* I recently had the pleasure of discovering the Pause Breathe Reflect App, and I must say, it has truly transformed my daily routine. As someone who has been seeking solace and tranquility in a fast-paced world, this app has become an essential part of my self-care journey. First and foremost, the user interface of the app is both aesthetically pleasing and incredibly user-friendly. The calming color scheme and intuitive layout make navigating through the different features a breeze. Whether you are a beginner or an experienced meditator, the app provides a seamless experience for all. One of the standout features of this app is its diverse range of meditation programs. With an extensive library of guided meditations, mindfulness exercises, and soothing music, there is something for everyone. Whether you're looking to reduce stress, improve sleep, get ready for a meeting, or increase focus, the app offers tailored programs to address specific needs. The quality of the guided meditations is exceptional. The soothing voice of the experienced meditation instructor gently guides you through each session, helping you find a state of calm and relaxation. The app also allows you to customize your meditation experience, with options to choose the duration and type of meditation that best suit your preferences each time. Also, the app provides a supportive community aspect. You have the option to join live meditations and connect with like-minded individuals who share similar interests in mindfulness and personal growth. This sense of community fosters a feeling of belonging and support, which further enhances the meditation experience. In conclusion, the Pause Breathe Reflect App is a remarkable companion on the path to inner peace and self-discovery. With its user-friendly interface, diverse range of programs, and additional features, it has become an essential part of my daily routine. If you're seeking a way to bring more calm and mindfulness into your life, I highly recommend giving this app a try. Embark on a blissful journey towards a more balanced and serene existence with this exceptional meditation app. ### 5/5 — Love and Kindness *2023-11-17, version 1.1.1* This is an awesome app and awesome community of beautiful souls! ### 5/5 — As easy as 1, 2, 3 minutes a day!!! *2023-11-17* I was a wannabe meditator who had it in her head there’s no point “doing” it if you can’t do it for at least 30 minutes a day. Turns out… ANY number of minutes - INCLUDING JUST 1 - can make a big difference!! I was very dubious, but PBR offers a ton of 1-, 2-, and 3-minute meditations (and longer) to get you started! For me, it was also a lifeline in despairing times, not just for the guided meditations, but for the live (zoom) sessions too! PBR is more than a meditation app (if you want it to be) - it’s a welcoming, inclusive community I am so grateful to have stumbled upon! (I also opted into the daily reminder texts that tell me when the next live session is, along with a few words of inspiration and encouragement. ✨) ### 5/5 — Huge fan! *2023-11-16, version 1.1.1* The app is simply fantastic. The moment you launch it, the calming music sets the tone. So many different types of meditations, and most of them are short, which works so well with my lifestyle. Me personally, I could not imagine my day without it. ## Frequently asked questions about Pause Breathe Reflect ### What does Pause Breathe Reflect do? Pause Breathe Reflect is designed to help you reduce your screen time and become more present in your daily life. It achieves this through brief stress-releasing activities, guided meditations, and features that disrupt unconscious phone habits, allowing you to reclaim your time for more meaningful pursuits. ### What are the key features of this app? Key features include the ability to reduce screen time, access to over 700 micro meditations, live community practices, and human coaching. The app also incorporates stress-releasing activities like gratitude and aims to help users manage conditions such as ADHD, anxiety, and stress. ### Is this app free to use? Yes, the app is available for download for free. However, it offers in-app purchases, which likely provide access to premium features, additional content, or enhanced services for members. ### Who is this app intended for? This app is for anyone who wants to spend less time on their phone and more time engaging with the world around them. It's particularly beneficial for individuals seeking to improve their focus, manage stress and anxiety, or simply live more intentionally. ### How does this app help with managing conditions like ADHD or anxiety? Many members have found the app helpful in managing conditions such as ADHD, anxiety, loneliness, and stress. The focus on mindfulness, stress reduction techniques, and disrupting unconscious habits can contribute to a greater sense of calm and control. ## Version history (last 5 releases) ### 2.0.7 — 2026-08-19 What’s New: • Pause Breathe Reflect is now completely 100% free • Every feature is unlocked for everyone • Zero subscriptions. Zero restrictions. In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life. ### 2.0.6 — 2026-01-28 What’s New: • Pause Breathe Reflect is now completely 100% free • Every feature is unlocked for everyone • Zero subscriptions. Zero restrictions. In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life. ### 2.0.5 — 2025-12-31 What’s New: • Pause Breathe Reflect is now completely 100% free • Every feature is unlocked for everyone • Zero subscriptions. Zero restrictions. In a world of constant noise, access to calm shouldn’t cost anything. This release makes Pause Breathe Reflect a shared public good available to all. Share with your friends, family, employees, co-workers, organizations you support, and anyone that would use a little more Love, Gratitude, Kindness, and Presence in their precious life. ### 2.0.4 — 2025-08-25 Feature Drop Alert: Microdose EQ Moments Are Here We're helping you Scroll Less and Live More. Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy. What's New: Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention. Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention. Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time. Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer. Discover how to scroll less and live more, one microdose at a time. ### 2.0.3 — 2025-07-15 Feature Drop Alert: Microdose EQ Moments Are Here We're helping you Scroll Less and Live More. Introducing a new way to pause, breathe, and reflect with Microdose EQ. It's a powerful tool to help you find time for things that bring you more joy. What's New: Microdose Moments – These 3–15 second intentional check-ins to help you pause before opening your most distracting apps and websites. Stop the habitual autopilot and use your smartphone with more intention. Lock Apps Thoughtfully – Add purposeful pause points in your day. Block distractions and show up for life with more focus and attention. Progress You Can Feel – See the change you're creating. Celebrate your streaks, patterns, and consistency as you build better smartphone habits one microdose at a time. Microdose EQ isn't just a feature update. It is your opportunity to reclaim your time and power. It's a life-changer. Discover how to scroll less and live more, one microdose at a time. ## Apps similar to Pause Breathe Reflect | App | Rating | Price | Category | | --- | --- | --- | --- | | [ThePinkBee App](https://appshunter.io/ios/app/thepinkbee-app/id6534853096) | 4.2 (5) | Free | Productivity | | [Tony Robbins Arena](https://appshunter.io/ios/app/tony-robbins-arena/id1639175511) | 4.8 (322) | Free | Productivity | | [Atoms - from Atomic Habits](https://appshunter.io/ios/app/atoms-from-atomic-habits/id6474421906) | 4.8 (10,615) | Free | Productivity | | [OASIS AI](https://appshunter.io/ios/app/oasis-ai/id1668222944) | 4.8 (187) | Free | Productivity | | [Clutterfree](https://appshunter.io/ios/app/clutterfree/id1496816049) | 3.6 (97) | Free | Productivity | | [Sutra Spaces](https://appshunter.io/ios/app/sutra-spaces/id1312810010) | 4.7 (270) | Free | Productivity | ## Related topics [2breathe lite](https://appshunter.io/ios/topics/2breathe-lite) · [2breathe](https://appshunter.io/ios/topics/2breathe) · [the pause app john eldredge](https://appshunter.io/ios/topics/the-pause-app-john-eldredge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*