# Pause Breathwork Exercises — Paced Breathing & Breath App > Guided breathwork for stress relief, emotional healing, and improved sleep. (iPhone/iPad app by Pause Breathwork.) - Source: https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066 (this page in markdown: same URL + `.md`) - Developer: [Pause Breathwork](https://appshunter.io/developer/1535212068) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 325 App Store ratings · 75 written reviews indexed - Age rating: 12+ - Requires: iOS 13.0 · 125 MB - Languages: American English - Released: 2021-06-15 - Data updated: 2026-08-14 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews.md ## What is Pause Breathwork Exercises? Clear stress, release anxiety, & heal from stuck emotions that cause overwhelm in the body. Using nothing but your breath. Pause Breathwork is the #1 breathwork app for sleep, clearing stress and anxiety, and feeling energized. We’ve developed the perfect breathwork app for beginners, intermediate, and advanced users with hundreds of breathwork sessions and breathing exercises to choose from. We believe that constant stress and anxiety should not be considered “part of the norm”. That’s why we developed the Pause Breathwork app. To give you access to the transformational effects of breathwork in your pocket, and everywhere you go. Breathwork has a wide range of scientifically proven cognitive, emotional, and physical benefits. Clear your mind and release any doubt, judgment, or limiting beliefs that are holding you back. Embody self-love and tap further into your intuition. Find inner peace, reconnect with your center, ground yourself, and open your heart to infinite possibilities. Release yourself from physical pain, emotional barriers, and energetic blocks. Stimulate your nervous system to increase your energy levels naturally. Put your mind and body into an ideal state for optimal sleep and restoration. And so much more… After just 90 seconds of Breathwork you will experience improved mental clarity, increased performance, reduced stress, and increased levels of energy, vitality, bliss, peace, and happiness. There are a lot of breathing exercises being taught out there with the main goal or outcome being “relaxation”, but with Pause, relaxation and connection are an after effect of the practice. The main goal and outcome with Pause is to unearth the stuck energy that prevents us from living in our highest alignment and operating in elevated frequencies. Pause: Breathwork uses intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance. Our breathwork tracks range from 5 minutes to 40 minutes, so you can select the type of session that fits best with your schedule. You can choose our 5 minute “Take a breather” audios for a quick hit, or dive into a 20-40 minute “Go on a journey” full body experience. No matter the time of the day, we have audios to help you optimize your emotional state, energize your body upon waking up, or to calm your mind down so you can sleep restfully. Choose the type of breathwork exercise that fits your daily needs best: Breathers: short breathing exercises that are 3, 5, or 10 minutes in length. Designed to give you ultimate relaxation, healing, and energy in a short amount of time. Breathwork Journeys: longer breathing exercises that are 25 or 45 minutes in length. Designed to be practiced while you’re laying down to deliver deeper healing. These exercises are intended to clear stuck heaviness, emotions, and mental blocks. LIVE Breathwork: available in our online community, ask questions, and go deeper in your healing transformation. You are only one breath away from feeling clear, powerful, and at ease in your body. Try the Pause Breathwork app FREE for your first two weeks. Then choose the subscription option that suits your individual needs best: Annual subscription (60% savings) for $68.99/year or $5.83/month Monthly subscription for $14.99/month Bring your body back into balance, and clear the stress, with Pause Breathwork. For more information about breathwork and the mobile app, visit the Pause Breathwork website: https://www.pausebreathwork.com/app?AppStore For Terms and Conditions, see: https://www.pausebreathwork.com/terms/#terms ## Key features - Guided breathwork sessions - Stress and anxiety reduction - Emotional healing - Improved sleep quality - Beginner to advanced levels - Short and long sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $68.99 | per year | | Monthly | $14.99 | per month | ## What do users think of Pause Breathwork Exercises? Overall sentiment: positive **Pros** - 🌟 Powerful breathwork practices - 👍 Convenient and easy to use - 🙌 Transformative impact on users - 🎨 Beautiful and intuitive app design - 🗣️ Soothing and calming guidance **Cons** - 💰 Concerns about business practices and pricing - 🎵 Distracting background music in some sessions - ⏱️ Mismatch between displayed and actual session lengths **Commonly reported bugs** - Reported issues with losing access to paid content - Complaints about inconsistent information from sales team **Most requested features** - More variety in background music options - Ability to filter sessions by breath technique - Improved user experience when navigating back to session list ## Recent user reviews (10 of 75) All indexed reviews: https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews.md ### 3/5 — Write yourself a reminder to cancel the free trial *2026-05-21, version 1.9.5* If you sign up for a free trial, especially one that lasts a couple months, be sure to set a reminder on your calendar to cancel. They will not send a warning that they are about to charge you $70, and Apple will not refund. ### 1/5 — Not good business *2025-06-25, version 1.9.5* I loved the breathwork training and loved everything about Pause until their business model turned to not helping people to help people but money. The team is not on the same page and I was told one thing from the sales person to later find it was just so I would sign up and once in the coaching program the program itself was not at all what I was told and my payment plan was not at all what the sales person told me. Lost access to the program and even if I paid I would have to pay again to do the program. So basically I am now paying for services I did not even receive. ### 4/5 — Love, but *2025-04-12, version 1.9.5* I’ve been using this app since it started and I love the older exercises without the breathing in the background. I may end my subscription because it is not worth it when I don’t enjoy any of the new practices. ### 5/5 — My Daily Medicine *2025-04-09, version 1.9.5* No matter how much time I have or what I need., I always have a powerful facilitator to guide me to EXACTLY where I need to be with potent medicine ### 4/5 — Getting a lot out of it *2025-02-12, version 1.9.4* I’m new to breath work, I’m getting a lot out of Pause, and would recommend it. As a suggestion, I think the user experience would be friendlier if, after clicking in to read about an exercise, the user were returned to the part of the exercise list they had been looking at, rather than the top. Right now, while I’m exploring what’s available, being retuned to the top of the list means extra time and barrier to exploring all the experiences that are offered. (A filter for a particular type of breath may be useful as well, as I know that as I’m learning, I can tolerate longer times with some techniques over others.) Thanks. ### 5/5 — The perfect way to start, reset or end the day *2025-01-15, version 1.9.4* I love this app. I use it all the time. The beats are perfect. Sam’s guidance is perfect. It always delivers exactly what I need. ### 5/5 — Life giving *2024-12-31, version 1.9.4* As someone who usually avoids guided meditations (I'm easily distracted by the facilitator's voice or style), I was surprised by how much I loved this app. Sam's voice is incredibly calming and her guidance strikes the perfect balance – she sets the stage without being overly directive, allowing me to connect with my own intuition. I especially appreciate how the app is organized by time and theme; I can easily find a 5-minute "energy boost" session in the morning, or a longer "releasing stress" session before bed. Pause has helped me shift my energy and feel more empowered to handle life's challenges. I initially tried the free trial and thought I could do breathwork on my own, but I quickly realized the guided sessions offer a depth and focus I couldn't achieve solo. I highly recommend giving Pause a try – you won't regret it! ### 5/5 — BEST BREATHWORK APP! *2024-12-18, version 1.9.4* Beautiful, easy to follow tracks that make me feel calm and alive ### 5/5 — A beautiful morning practice ☀️ *2024-05-29, version 1.9.3* This app makes breathwork easy to implement into my day to day. It has shown me new types of breathwork and has guided me in times that I needed it the most. I absolutely love this app and reccomend it to all my friends! 🫶 ### 4/5 — Change background music *2024-04-22, version 1.9.3* I really love this app but the background music in some of the tracks can be very distracting and overpowering. More calming music would be a lot better. ## Frequently asked questions about Pause Breathwork Exercises ### What does the Pause Breathwork app do? This app provides guided breathwork exercises designed to help users clear stress, release anxiety, and heal from stuck emotions. It aims to improve mental clarity, emotional balance, and sleep quality through intentional breathing techniques. ### What are the key features of this breathwork app? The app offers a variety of breathwork sessions for different levels, from beginners to advanced users. Features include short 'Breathers' for quick relaxation and longer 'Breathwork Journeys' for deeper healing, along with live sessions in an online community. ### How much does the Pause Breathwork app cost? The app is available for free and includes in-app purchases. While some features and sessions may be accessible for free, users can purchase additional content or premium features. ### What are the benefits of using this breathwork app? Users can experience reduced stress and anxiety, improved mental clarity, and better sleep. The app also helps in releasing emotional blockages, increasing energy levels naturally, and fostering self-love and intuition. ### Who is this app for? This app is designed for anyone looking to improve their mental and emotional well-being. It's suitable for beginners, intermediate, and advanced users who want to utilize the power of their breath to manage stress, anxiety, and enhance their overall health. ## Version history (last 5 releases) ### 1.9.5 — 2025-03-21 Thanks for using Pause Breathwork. This release includes bug fixes and performance improvements. ### 1.9.4 — 2024-12-13 Thanks for using Pause Breathwork. This release includes bug fixes and performance improvements. ### 1.9.3 — 2024-01-01 - There is an All New design for the main menu: Now you can see all breathwork options in one glance - The Home button was moved to the bottom left of the main screen for easier access - We placed your Favorites to the top right corner (The heart logo) - Simplified navigation: We combined what was previously the Explore page and added additional options such as: Take a Breather: Integrative sessions of 3, 5, and 10 minutes Go on a Journey: Meditative sessions of 20-45 minutes Learn to Breathe: instructional videos and breath patterns Join the Pause Breathwork Community Share with a Friend Become a Breathwork Facilitator We hope you enjoy these new updates and find them helpful. Feel free to message us if you have any feedback at support@pausebreathwork.com. Version 1.9.3 contains a small fix compared to version 1.9.2 ### 1.9.2 — 2023-12-30 - There is an All New design for the main menu: Now you can see all breathwork options in one glance - The Home button was moved to the bottom left of the main screen for easier access - We placed your Favorites to the top right corner (The heart logo) - Simplified navigation: We combined what was previously the Explore page and added additional options such as: Take a Breather: Integrative sessions of 3, 5, and 10 minutes Go on a Journey: Meditative sessions of 20-45 minutes Learn to Breathe: instructional videos and breath patterns Join the Pause Breathwork Community Share with a Friend Become a Breathwork Facilitator We hope you enjoy these new updates and find them helpful. Feel free to message us if you have any feedback at support@pausebreathwork.com. ### 1.9.1 — 2023-04-05 - The community link now takes you straight to our Facebook Community - The audio sharing links are hidden to improve usability, you can still share directly from within an audio track, using the sharing button at the top right - We have further improved our lifetime offer to the app Curious? send an email to support@letspause.com and we can get you hooked-up - The Explore menu has been pimped with better images ## Apps similar to Pause Breathwork Exercises | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathing Exercises: Breathe+](https://appshunter.io/ios/app/breathing-exercises-breathe-plus/id1106998959) | 4.7 (3,421) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,471) | Free | Health & Fitness | | [Breathwrk: Breathing Exercises](https://appshunter.io/ios/app/breathwrk-breathing-exercises/id1481804500) | 4.8 (18,029) | Free | Health & Fitness | | [Breathing Exercises by Breeeze](https://appshunter.io/ios/app/breathing-exercises-by-breeeze/id6444038155) | 4.2 (35) | Free | Health & Fitness | | [Box Breathing - Float](https://appshunter.io/ios/app/box-breathing-float/id1605558336) | 4.8 (318) | Free | Health & Fitness | | [The Breath SOURCE: Breathwork](https://appshunter.io/ios/app/the-breath-source-breathwork/id6444403944) | 4.8 (120) | Free | Health & Fitness | ## Related topics [breathwork in bed app](https://appshunter.io/ios/topics/breathwork-in-bed-app) · [the pause app](https://appshunter.io/ios/topics/the-pause-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*