# Pause: Calm Down & Reset — Stress, Grounding & Breathing

> Stress, Grounding & Breathing (iPhone/iPad app by Renz Marion Dulay.)

- Source: https://appshunter.io/ios/app/pause-calm-down-and-reset/id6788478727 (this page in markdown: same URL + `.md`)
- Developer: [Renz Marion Dulay](https://appshunter.io/developer/6788478729)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 100 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-09-30
- User reviews in markdown: https://appshunter.io/ios/app/pause-calm-down-and-reset/id6788478727/reviews.md

## What is Pause?

Pause: Calm Down & Reset

When everything feels like too much, Pause gives you a simple place to slow down, calm down, and reset—without turning self-care into another task.
Check in with how you feel and the experience adapts around the moment. Use grounding prompts, breathing, short focus sessions, ambient sounds, or a private journal to create a little space before moving on.

FOR WHAT YOU NEED RIGHT NOW
• Grounding for anxious, overwhelmed, tired, sad, angry, or calm moments
• Breathing exercises when you need to settle and refocus
• Short focus sessions that fit into real life
• Use your own Apple Music playlists during your Pause
• Mood check-ins that help you notice how you’ve been feeling
• Private journaling for getting thoughts out of your head
• Ambient sounds for moments that need a different atmosphere
• Insights and weekly reflections that help you notice patterns over time
• Home Screen widgets for quick access when you need a Pause

Pause is designed for moments when you don’t need a complete routine—you just need a moment. Check in, choose what feels useful, and get back to your day when you’re ready.
Go deeper with personalized grounding, richer insights, weekly reflections, custom pauses, widget customization, and more with Pause Premium.

Just a pause, not a stop.

Download Pause and give yourself a simpler way to calm down, reset, and keep going.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pause Premium Weekly | $3.99 | per 7 days |
| Pause Premium Annual | $29.99 | per year |



## Version history (last 3 releases)

### 1.2.0 — 2026-09-03

Pause: Calm Down & Reset now gives you more personal grounding, a clearer onboarding experience, and smoother navigation when you need to calm down. We’ve also added smarter reminders and small refinements throughout Pause to make everyday support feel more useful and personal.

### 1.1.0 — 2026-08-25

This version of Pause: Calm Down & Reset brings a refreshed Journal experience, more reliable weekly reflections with easier retrying, improved Pause session behavior, and a new app icon.

We’ve also made several usability and reliability improvements to make it easier to calm down, reflect, and take a moment when you need one.

### 1.0 — 2026-08-18

No release notes.

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## More apps by Renz Marion Dulay

- [Recipe Keeper - FlavorDraft](https://appshunter.io/ios/app/recipe-keeper-flavordraft/id6809896491)

All apps by Renz Marion Dulay: https://appshunter.io/developer/6788478729

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*