# Pause Care: Panic Relief — Anxiety, Panic & Stress Relief > Guided breathing and stress relief tools for anxiety and panic attacks. (iPhone/iPad app by Malay Pandit.) - Source: https://appshunter.io/ios/app/pause-care-panic-relief/id6757077167 (this page in markdown: same URL + `.md`) - Developer: [Malay Pandit](https://appshunter.io/developer/1864340638) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 9+ - Requires: iOS 16.1 · 136 MB - Languages: American English - Released: 2026-03-08 - Data updated: 2026-08-13 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pause-care-panic-relief/id6757077167/reviews.md ## What is Pause Care? Feeling overwhelmed? Pause Care helps you find calm in seconds. Whether you're dealing with anxiety, panic attacks, or everyday stress — Pause Care gives you science-backed breathing techniques and personalized tools to ground yourself fast. What's inside: • Panic Button — one tap when you need immediate relief, instantly launching a guided session • 4 Guided Breathing Techniques — 4-7-8, Box Breathing, Deep Breathing, and Panic Guide, each with step-by-step audio guidance • Dual-Voice Audio Guides — choose a male or female voice to guide you through every session • Calming Background Music — ambient audio designed to soothe your nervous system • Mood Check-Ins — track how you feel before and after each session • Progress & Statistics — view your session history, streaks, and mood improvement trends over time • Personalized Experience — complete a short survey to tailor the app to your stress triggers, schedule, and goals Used daily, Pause Care helps you build resilience and take back control of your mental wellness. Medical Disclaimer Pause Care is a wellness app for relaxation and stress support. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making health decisions. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Panic Button for immediate relief - 4 guided breathing techniques - Dual-voice audio guides - Calming background music - Mood check-ins - Progress tracking and statistics - Personalized experience ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pause Pro | $7.99 | per month | | Pause Pro | $59.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pause-care-panic-relief/id6757077167/reviews.md ### 5/5 — So much relief *2026-08-09* The guided sessions have made it so much easier for me to work on my meditation and breathing. Definitely a game changer! ## Frequently asked questions about Pause Care ### What is Pause Care? Pause Care is a wellness app designed to help users find calm and manage anxiety, panic attacks, and stress through guided breathing techniques and personalized tools. It is not a medical device and does not provide medical advice. ### How does Pause Care help with panic attacks? Pause Care offers a 'Panic Button' for immediate, one-tap access to guided sessions. It also includes specific guided breathing techniques like the Panic Guide to help users ground themselves quickly during an attack. ### What breathing techniques are available in Pause Care? Pause Care features four guided breathing techniques: 4-7-8, Box Breathing, Deep Breathing, and a dedicated Panic Guide. Each technique comes with step-by-step audio guidance. ### Can I personalize my experience with Pause Care? Yes, Pause Care offers a personalized experience. You can complete a short survey to tailor the app to your specific stress triggers, schedule, and wellness goals. ### Does Pause Care offer a free trial? Yes, the 'Pause Pro' subscription plan includes a 3-day free trial for the annual subscription. The monthly plan does not mention a free trial. ### What are the subscription options for Pause Care? Pause Care offers a 'Pause Pro' subscription with two options: $7.99 per month or $59.99 per year. The annual plan includes a 3-day free trial. ### What devices is Pause Care available on? Pause Care is available on iPhone and iPad devices. It is designed for users who own Apple mobile devices. ### How often is Pause Care updated? The latest version of Pause Care is 1.0.5, which was last updated on August 9, 2026. This indicates regular updates to improve the app's functionality and user experience. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-09 A small but meaningful update to make Pause Care feel better to use. • Fixed some bugs • Improved the Calm Score • Refined the UI and overall experience • Made a few performance and stability improvements ### 1.0.4 — 2026-07-16 We've made a few improvements to make your experience smoother: * Fixed an issue with the app rating flow to ensure ratings are submitted correctly. * Updated the Calm Score screen with improvements for a clearer and more intuitive experience. * General bug fixes and performance improvements for a more stable app. ### 1.0.3 — 2026-05-04 Now faster relief—right when you need it. Add the Pause widget for instant calm in one tap. We’ve also improved performance to make your experience smoother. ### 1.0.2 — 2026-03-16 Resolved issues with paywall display for active subscribers Improved reliability of subscription recognition ### 1.0.1 — 2026-03-13 Some new updates --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*