# Pause Mindful Screen Time — Pause before you scroll

> Intentional screen time breaks to foster mindful app usage. (iPhone/iPad app by Peter Lebo.)

- Source: https://appshunter.io/ios/app/pause-mindful-screen-time/id6780984896 (this page in markdown: same URL + `.md`)
- Developer: [Peter Lebo](https://appshunter.io/developer/6780984898)
- Category: Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 3 MB
- Languages: American English
- Released: 2026-07-15
- Data updated: 2026-08-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pause-mindful-screen-time/id6780984896/reviews.md

## What is Pause Mindful Screen Time?

Pause puts a brief, deliberate interruption between you and the distracting apps you choose.

Choose individual apps, then choose Manual to keep Pause on until you turn it off, or Scheduled for recurring days and times.

When Pause is active, opening a paused app gives you a moment to decide: stay paused or unpause it for five minutes.

Insights reflects Screen Time data already on your iPhone, with an optional weekly Check-in to notice how your phone use felt.

Pause is local-first: no account, backend, ads, or analytics. Your paused apps, intentions, schedules, check-ins, and Screen Time data stay on your iPhone.

## Key features

- Intentional breaks before app access
- Customizable app protection
- Save intentions for mindful use
- 5-minute temporary unlocks
- No account or backend required
- Ad-free and analytics-free

## Is Pause Mindful Screen Time safe?

Not enough ratings yet to assess Pause Mindful Screen Time.

## Is Pause Mindful Screen Time legit?

Pause Mindful Screen Time has limited verification signals. The AppsHunter Legitimacy Score for Pause Mindful Screen Time is 48 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pause-mindful-screen-time/id6780984896/reviews.md

### 5/5 — Love it!

*2026-07-15*

This app is so good at helping me put down my phone and be more present! It pauses my social medias and other apps that I would otherwise go to on autopilot.

## Frequently asked questions about Pause Mindful Screen Time

### What is Pause?

Pause helps you create intentional moments before opening selected apps. It uses Apple's Screen Time tools to present a mindful pause, allowing for more intentional phone usage.

### Does Pause have ads?

No, Pause is completely ad-free. It does not include advertisements, ensuring an uninterrupted user experience.

### How does the temporary unlock work in Pause?

If you still need to access a protected app, Pause offers a 5-minute temporary unlock. This allows you to act intentionally without any shame or streak penalties.

### What devices does Pause support?

Pause is currently supported on iPhone devices.

### Does Pause require an account?

No, Pause is a local-first application and does not require an account. It also does not use a backend or analytics.

### What is the age rating for Pause?

Pause has an age rating of 4+, making it suitable for a wide range of users.

### How often is Pause updated?

The latest version of Pause was released on July 15, 2026, with version 1.0. Updates are expected to maintain this release schedule.

### What is the user sentiment for Pause?

Based on available data, Pause has a perfect 5.0-star rating from one review, indicating a highly positive initial user sentiment.

## Version history (last 2 releases)

### 1.1 — 2026-07-30

Pause 1.1 adds Scheduled timing, a quieter four-tab layout, clearer Screen Time recovery, and a simpler stay-paused or five-minute unpause flow. Existing users keep their paused apps and settings.

### 1.0 — 2026-07-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*