# Pause: Panic & Anxiety Relief — Calm Breathing & CBT Journal > Guided breathing and stress relief tools for anxiety and panic attacks. (iPhone/iPad app by Malay Pandit.) - Source: https://appshunter.io/ios/app/pause-panic-and-anxiety-relief/id6757077167 (this page in markdown: same URL + `.md`) - Developer: [Malay Pandit](https://appshunter.io/developer/1864340638) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 9+ - Requires: iOS 16.1 · 153 MB - Languages: American English - Released: 2026-03-08 - Data updated: 2026-10-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pause-panic-and-anxiety-relief/id6757077167/reviews.md ## What is Pause? Having a panic attack right now? Tap the Panic Button, and a calm voice will breathe with you until it passes. No forms, no setup, no waiting. Pause Care is built for the moments that feel overwhelming: panic attacks, anxiety spikes, and racing thoughts. Find calm in the moment, then learn what helps you most, so the next hard moment feels a little easier. ONE TAP WHEN YOU NEED IT - Panic Button: starts a guided Panic Guide session instantly, with no questions first - Home Screen and Lock Screen widgets, Control Center and Live Activities keep a breathing session one tap away - Haptic cues and live subtitles let you follow along with your eyes closed or the sound off GUIDED BREATHING & GROUNDING - 4 voice-guided techniques: 4-7-8, Box Breathing, Deep Breathing, and Panic Guide - Choose a male or female guide voice, with optional calming music - A breathing orb that gently expands and contracts with every breath - 5-4-3-2-1 Grounding: an interactive exercise that brings you back to the present through your senses COMFORT FROM THE PEOPLE YOU LOVE - Voice Memories: record short messages from family and friends and play them back when you need them most - Stored only on your device and never uploaded UNTANGLE ANXIOUS THOUGHTS - Guided CBT-style journal: step-by-step thought reframing in warm, everyday language - Quick Journal with gentle prompts and voice-to-text - Rate your mood before and after every entry LEARN WHAT CALMS YOU - A quick check-in after every session - Personal insights that show which techniques help you most - Calm score, mood trends, streaks and milestones to build a daily habit - Gentle daily reminders at a time you choose PRIVATE BY DESIGN - Voice memories stay on your device - Journal voice input is never recorded; only the text is kept - Journal cloud sync is optional, and you can delete your data anytime PAUSE CARE PREMIUM Unlock the full Pause Care experience with a subscription: - Yearly: $59.99/year with a 3-day free trial - Monthly: $7.99/month Payment is charged to your Apple ID account when you confirm your purchase, or when your free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Prices may vary by region. MEDICAL DISCLAIMER Pause Care is a wellness app for relaxation and stress support. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you are in crisis, contact your local emergency services. Always consult a qualified healthcare professional before making health decisions. Privacy Policy: https://pause-care.com/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Panic Button for immediate relief - 4 guided breathing techniques - Dual-voice audio guides - Calming background music - Mood check-ins - Progress tracking and statistics - Personalized experience ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pause Pro | $7.99 | per month | | Pause Pro | $59.99 | per year | ## Is Pause safe? Not enough ratings yet to assess Pause. ## Is Pause legit? Pause: Panic & Anxiety Relief has limited verification signals. The AppsHunter Legitimacy Score for Pause is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/pause-panic-and-anxiety-relief/id6757077167/reviews.md ### 5/5 — Lovely *2026-08-21* Super clean and elegant app. Excited to build my routine with this, it’s really making a difference so far ### 5/5 — So much relief *2026-08-09* The guided sessions have made it so much easier for me to work on my meditation and breathing. Definitely a game changer! ## Frequently asked questions about Pause ### What is Pause Care? Pause Care is a wellness app designed to help users find calm and manage anxiety, panic attacks, and stress through guided breathing techniques and personalized tools. It is not a medical device and does not provide medical advice. ### How does Pause Care help with panic attacks? Pause Care offers a 'Panic Button' for immediate, one-tap access to guided sessions. It also includes specific guided breathing techniques like the Panic Guide to help users ground themselves quickly during an attack. ### What breathing techniques are available in Pause Care? Pause Care features four guided breathing techniques: 4-7-8, Box Breathing, Deep Breathing, and a dedicated Panic Guide. Each technique comes with step-by-step audio guidance. ### Can I personalize my experience with Pause Care? Yes, Pause Care offers a personalized experience. You can complete a short survey to tailor the app to your specific stress triggers, schedule, and wellness goals. ### Does Pause Care offer a free trial? Yes, the 'Pause Pro' subscription plan includes a 3-day free trial for the annual subscription. The monthly plan does not mention a free trial. ### What are the subscription options for Pause Care? Pause Care offers a 'Pause Pro' subscription with two options: $7.99 per month or $59.99 per year. The annual plan includes a 3-day free trial. ### What devices is Pause Care available on? Pause Care is available on iPhone and iPad devices. It is designed for users who own Apple mobile devices. ### How often is Pause Care updated? The latest version of Pause Care is 1.0.5, which was last updated on August 9, 2026. This indicates regular updates to improve the app's functionality and user experience. ## Version history (last 5 releases) ### 1.0.8 — 2026-10-23 We've redesigned Pause Care with a calmer new look and introduced Pip, your new breathing buddy who breathes in time with the voice guide. Plus an improved Home Screen widget, bug fixes, and performance improvements. ### 1.0.7 — 2026-10-02 We have added Light & Dark Mode, along with bug fixes and performance improvements. ### 1.0.6 — 2026-08-22 New Journaling — Write, reflect, and keep track of your thoughts in one place. Voice Memories — Capture meaningful moments and memories with your voice. Improved Onboarding — A smoother, more personalized experience from the start. New Navigation Bar — Get around the app more easily and find what you need faster. Bug Fixes & Improvements — Squashed bugs and made several improvements for a smoother, more reliable experience. ### 1.0.5 — 2026-08-09 A small but meaningful update to make Pause Care feel better to use. • Fixed some bugs • Improved the Calm Score • Refined the UI and overall experience • Made a few performance and stability improvements ### 1.0.4 — 2026-07-16 We've made a few improvements to make your experience smoother: * Fixed an issue with the app rating flow to ensure ratings are submitted correctly. * Updated the Calm Score screen with improvements for a clearer and more intuitive experience. * General bug fixes and performance improvements for a more stable app. ## Apps similar to Pause | App | Rating | Price | Category | | --- | --- | --- | --- | | [Uprise: Mental Wellness](https://appshunter.io/ios/app/uprise-mental-wellness/id6758587131) | — | Free | Health & Fitness | | [CalmVibes](https://appshunter.io/ios/app/calmvibes/id6743080512) | — | Free | Health & Fitness | | [SleepTonic: Deep Sleep Sounds](https://appshunter.io/ios/app/sleeptonic-deep-sleep-sounds/id6781653064) | 5.0 (1) | Free | Health & Fitness | | [Kazara - Daily Manifestation](https://appshunter.io/ios/app/kazara-daily-manifestation/id6754594357) | 5.0 (10) | Free | Health & Fitness | | [Booblaa: Calm with Sound](https://appshunter.io/ios/app/booblaa-calm-with-sound/id6747382205) | — | Free | Health & Fitness | | [RESET WELLNESS](https://appshunter.io/ios/app/reset-wellness/id6757408212) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*