# Pause – Sleep Sounds & Relax — Calm Sleep & Anxiety Relief

> Calm Sleep & Anxiety Relief (iPhone/iPad app by Surbhit Thanvi.)

- Source: https://appshunter.io/ios/app/pause-sleep-sounds-and-relax/id6758982813 (this page in markdown: same URL + `.md`)
- Developer: [Surbhit Thanvi](https://appshunter.io/developer/1447353975)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 111 MB
- Languages: American English
- Released: 2026-02-14
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/pause-sleep-sounds-and-relax/id6758982813/reviews.md

## What is Pause?

Struggling to fall asleep?
Mind overthinking at night?
Feeling stressed or anxious?
Pause – Sleep Sounds & Relax is a calming sleep and relaxation app designed to help you sleep faster, reduce anxiety, and relax your mind using peaceful sounds and soothing nature videos.

Simply press play, close your eyes, and let your thoughts slow down.

Deep Sleep & Better Rest

Our carefully selected sleep sounds and white noise help your brain relax naturally and prepare for deep sleep.

Background ambient audio masks disturbances and helps you fall asleep faster and stay asleep longer.

Use Pause at bedtime, during meditation, while studying, or whenever you need calm and focus.

Relaxing Sleep Sounds & White Noise

High-quality ambient audio created for relaxation, stress relief, and insomnia:
• Rain sounds for sleep
• Thunderstorm ambience
• Ocean waves
• Forest and nature sounds
• Night crickets & soft wind
• White noise for focus
• Water streams & flowing rivers

These calming sounds help block distractions, quiet racing thoughts, and improve sleep quality.

Calm Nature Videos & Meditation Visuals
Watch peaceful, relaxing scenes while listening to soothing sounds:
• gentle fire videos
• beach and ocean waves
• nature landscapes
• flowing water and forests

Perfect for meditation, mindfulness, yoga, relaxation, and bedtime routines.

Reduce Anxiety & Stress

Pause helps you relax your breathing and calm your nervous system.


Even a few minutes of relaxation can reset your mind.
Improve Focus & Concentration

Create a distraction-free environment anywhere.

Simple & Easy to Use
No accounts.
No complicated settings.

Open → Choose a sound → Relax → Sleep.

Who is this app for?
• People who cannot sleep at night
• Light sleepers
• Students needing focus
• People with anxiety or stress
• Meditation and relaxation lovers
Take a break from noise and constant thoughts.
Breathe slowly.
Clear your mind.
Just Pause.


## Version history (last 1 release)

### 1.0 — 2026-02-14

No release notes.

## More apps by Surbhit Thanvi

- [Reprise - Catch The Moment](https://appshunter.io/ios/app/reprise-catch-the-moment/id1447353976)
- [Naam Jap – Mantra Mala Counter](https://appshunter.io/ios/app/naam-jap-mantra-mala-counter/id6752340785)
- [Naam Jap Pooja Mantra Chanting](https://appshunter.io/ios/app/naam-jap-pooja-mantra-chanting/id6754814069)

All apps by Surbhit Thanvi: https://appshunter.io/developer/1447353975

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*