# PAUSE Sound Bath \| Sara Auster — Relaxation, Sleep & Focus > Guided sound baths and meditations for relaxation, sleep, and focus. (iPhone/iPad app by Breakthrough Apps.) - Source: https://appshunter.io/ios/app/pause-sound-bath-sara-auster/id6502396764 (this page in markdown: same URL + `.md`) - Developer: [Breakthrough Apps](https://appshunter.io/developer/1378613361) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 127 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 159 MB - Languages: American English - Released: 2024-05-13 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pause-sound-bath-sara-auster/id6502396764/reviews.md ## What is PAUSE Sound Bath | Sara Auster? Find Your Calm with PAUSE: Sound Baths & Meditations by Sara Auster Looking to sleep better, reduce stress, and feel more balanced throughout your day? With PAUSE, you’re just a breath away from calm. Created by world-renowned sound therapist, meditation teacher, and author Sara Auster, PAUSE offers an immersive library of guided sound baths, meditations, breathwork, and daily rituals—all designed to support your emotional, physical, and spiritual well-being. Whether you need a quick two-minute reset, a soothing 20-minute meditation, or a restorative hour of sound to help you sleep, PAUSE meets you where you are. Simply press play and listen. What’s Inside: Sound Baths for Every Moment Let Sara’s expert guidance and carefully curated sound experiences help you unwind, focus, reset, or drift into restful sleep. New Sessions Weekly Access an ever-growing library of meditations and sound baths with new practices and seasonal programs added regularly. Tools for Daily Support Use the in-app progress tracker to build healthy habits, explore daily mantras and affirmations, and download your favorite tracks for offline listening. Custom Playlists Create personalized collections to match your mood, schedule, or intention—whether at home, on a walk, or during travel. Sleep Support Gently transition into rest with calming, dreamy soundscapes designed to help you fall asleep faster and sleep more deeply. What Is a Sound Bath? A sound bath is a deeply immersive listening experience that uses therapeutic sound and mindfulness to calm the nervous system and restore balance. Sara’s sessions feature overtone-rich instruments—like tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice—to help you shift into a relaxed, meditative, or dreamlike state. Why PAUSE? This app is for anyone—whether you’re just beginning your mindfulness journey or looking to deepen your practice. The techniques are simple, science-backed, and accessible. PAUSE helps you build a more mindful, present, and peaceful life—one listen at a time. Start your sound healing journey today. Download PAUSE: Sound Bath + Sleep and bring moments of calm into every part of your day. Terms: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1 Privacy Policy: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view ## Key features - Guided sound baths - Meditations and breathwork - New sessions weekly - Customizable playlists - Offline listening - Progress tracker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $98.99 | per year | | 6-Month Subscription | $49.99 | per 6 months | | 3-Month Subscription | $24.99 | per 3 months | | 2-Month Subscription | $16.99 | per 2 months | | Monthly Subscription | $7.99 | per month | | Weekly Subscription | $1.99 | per 7 days | | PAUSE Monthly Subscription | $9.99 | per month | | PAUSE Yearly Subscription | $99.00 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Access | $999.00 | one-time | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/pause-sound-bath-sara-auster/id6502396764/reviews.md ### 5/5 — Best meditation app ever *2026-08-11* Sound meditations are perfect. Sara Auster is a pioneer and a genius. I use this app every day for my anxiety. It’s a blessing ### 5/5 — A hug for my nervous system! *2025-10-24* I absolutely LOVE this app! It’s my go-to for calming my nervous system throughout the day. I can pop in my AirPods anytime and instantly send a signal of safety to my amygdala. 🤩 ### 5/5 — File Under Necessity *2025-09-29* This app is a game changer! It’s just what I need to reset my nervous system and relax. I really look forward to delving into more of the recordings. ### 5/5 — Gorgeous meditation music *2025-07-05* Blown away by the delicate nature of this sound healing. Highly recommend to those who need to down-grade their stress response and establish a soothing meditation habit. ### 5/5 — Pause Sound Bath - The Perfect Meditation App *2024-07-29* With this app, Sara Auster places everything you need, for any mood you’re in, the palm of your hand! The daily Mantras are a real bonus as well! The Pause Sound Bath app really helps keep me on track for my personal commitment to daily meditation. ### 5/5 — Sound 4 all vibes *2024-05-27* I use Pause for getting going in the AM, for putting my kids down for bed in the evening, during work to focus and for my usual stretching routines in between. This app is my perfect daily companion! ### 5/5 — Excellent 4 all vibes *2024-05-27* This app is for putting my kids in a calm zone, getting myself ready for the day, releasing stress and even for focusing on my writing time. Dozens and dozens of formats, times, even multi day programs. Absolutely key tool for my week! ### 5/5 — Find sanctuary in your phone *2024-05-22* Access to Sara’s sound baths anytime, anywhere means a moment of pause when I need it most, whether that’s first thing i. the morning, last thing at night, or during a difficult day. Best new part of my daily routine!! ### 5/5 — Pause App changed my life!! *2024-05-20* It is life changing to have access to both short form and long form sound practices wherever I am. Pause helped me start a meditation practice, take moments of pause throughout the day and sleep better! Everyone can benefit from PAUSE!! ### 5/5 — Soundbath sensation! *2024-05-19* This app is awesome! It’s so user friendly and has a Soundbath for my every need. Not to mention Sara Auster is a highly skilled sound practitioner and to have such an extensive (and growing) collection of her work in one place is a gift. Highly recommend. ## Frequently asked questions about PAUSE Sound Bath | Sara Auster ### What is PAUSE Sound Bath? PAUSE Sound Bath is an app offering a library of guided sound baths, meditations, and breathwork exercises. Created by sound therapist Sara Auster, it aims to help users sleep better, reduce stress, and achieve emotional balance through immersive audio experiences. ### What are the key features of the app? Key features include a wide range of sound baths for different needs, new sessions added weekly, tools for daily support like a progress tracker and affirmations, the ability to create custom playlists, and dedicated sleep support sessions. Users can also download tracks for offline listening. ### How much does PAUSE Sound Bath cost? The app is free to download and offers in-app purchases. Specific pricing for premium content or subscriptions is not detailed in the provided description, but it operates on a freemium model. ### What is a sound bath and how does it work? A sound bath is a deeply immersive listening experience that uses therapeutic sound and mindfulness to calm the nervous system and restore balance. The app utilizes overtone-rich instruments like gongs, singing bowls, and voice to help listeners achieve a relaxed, meditative, or dreamlike state. ### Who is this app designed for? This app is for anyone looking to enhance their well-being, whether they are new to mindfulness or seeking to deepen their existing practice. The techniques are designed to be simple, accessible, and science-backed for building a more mindful and peaceful life. ## Version history (last 5 releases) ### 6.9.9 — 2026-08-26 The most powerful app version yet! This update contains several performance enhancements and bug fixes. ### 6.9.8 — 2026-08-13 The most powerful app version yet! This update contains several performance enhancements and bug fixes. ### 6.9.1 — 2026-05-20 The most powerful app version yet! This update contains several performance enhancements and bug fixes. ### 6.8.1 — 2026-02-26 The most powerful app version yet! This update contains several performance enhancements and bug fixes. ### 6.5.1 — 2025-08-19 The most powerful app version yet! This update contains several small bug fixes and improvements. ## Apps similar to PAUSE Sound Bath | Sara Auster | App | Rating | Price | Category | | --- | --- | --- | --- | | [Frequency Healing Sounds Hertz](https://appshunter.io/ios/app/frequency-healing-sounds-hertz/id6473569608) | 4.9 (1,415) | Free | Lifestyle | | [Heart Centered App](https://appshunter.io/ios/app/heart-centered-app/id6736838102) | 5.0 (1) | Free | Lifestyle | | [Tibetian Healing Sounds](https://appshunter.io/ios/app/tibetian-healing-sounds/id6741112681) | — | Free | Lifestyle | | [Chakra Healing: Balance Energy](https://appshunter.io/ios/app/chakra-healing-balance-energy/id6478900859) | 4.8 (177) | Free | Lifestyle | | [RestFuel Wellness Studio](https://appshunter.io/ios/app/restfuel-wellness-studio/id6478910013) | 5.0 (1) | Free | Lifestyle | | [toogie](https://appshunter.io/ios/app/toogie/id6444693855) | 5.0 (11) | Free | Lifestyle | ## More apps by Breakthrough Apps - [1 Minute Workout: HIIT Routine](https://appshunter.io/ios/app/1-minute-workout-hiit-routine/id1271243637) - [Yoga+ by Mary](https://appshunter.io/ios/app/yoga-plus-by-mary/id1450832793) - [Handstand Coach Kyle Weiger](https://appshunter.io/ios/app/handstand-coach-kyle-weiger/id1498021669) - [Marysia Do Magic: Yoga Library](https://appshunter.io/ios/app/marysia-do-magic-yoga-library/id1512506797) - [Yoga Happy With Hannah Barrett](https://appshunter.io/ios/app/yoga-happy-with-hannah-barrett/id1521585310) - [MindStrong Sport](https://appshunter.io/ios/app/mindstrong-sport/id1523068019) All apps by Breakthrough Apps: https://appshunter.io/developer/1378613361 ## Related topics [sound bath](https://appshunter.io/ios/topics/sound-bath) · [the sound bath](https://appshunter.io/ios/topics/the-sound-bath) · [free sound bath](https://appshunter.io/ios/topics/free-sound-bath) · [resonate sound bath](https://appshunter.io/ios/topics/resonate-sound-bath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*