# Pause — Urge & Habit Control — Break urges. Build control.

> Break urges. Build control. (iPhone/iPad app by Phanith Ny.)

- Source: https://appshunter.io/ios/app/pause-urge-and-habit-control/id6758101371 (this page in markdown: same URL + `.md`)
- Developer: [Phanith Ny](https://appshunter.io/developer/1424424060)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 9+
- Requires: iOS 26.0 · 8 MB
- Languages: American English
- Released: 2026-01-27
- Data updated: 2026-07-06
- User reviews in markdown: https://appshunter.io/ios/app/pause-urge-and-habit-control/id6758101371/reviews.md

## What is Pause?

Pause helps people manage powerful urges, break compulsive habits, and regain control without shame or punishment.
Whether you’re trying to break a compulsive habit, reduce distractions, or stay focused on what matters, Pause gives you a calm, private way to pause and choose what happens next.

How Pause helps

• Urge Mode — a short, guided breathing experience to help urges pass
• Streak tracking — see progress without pressure or shame
• Why I started — reconnect with your personal reason for change
• Progress insights — simple calendars and trends
• Relapse-safe design — no guilt, no punishment
• Private by default — your data stays on your device

Pause isn’t about willpower or perfection.
It’s about awareness, choice, and continuing — even after setbacks.

Designed for calm and privacy

• No ads
• No social features
• No public sharing
• Local-first by default

Premium features

Unlock advanced tools including Urge Mode, progress insights, and unlimited history with a subscription or lifetime access.

You’re not broken.
You don’t need to try harder.
You just need a pause.

Subscription options:
Monthly price:  $4.99
Yearly price: $29.99
Lifetime price: $79.99

Term of Use:
https://spendlists.com/pause/term-of-use.html

Privacy Policy:
https://spendlists.com/pause/privacy-policy.html

Support:
phanith.ny@icloud.com

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pause - Yearly | $29.99 | per year |
| Pause - Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pause - lifetime | $79.99 | one-time |



## Version history (last 3 releases)

### 1.0.2 — 2026-02-06

We’ve refined the experience to help you stay in control when it matters most.
• Improved Urge Mode for a calmer, more focused moment of pause
• Polished Home and Progress screens for better clarity and flow
• Enhanced privacy and performance across the app
• General UI refinements and bug fixes

Thank you for using Pause. One moment at a time.

### 1.0.1 — 2026-01-31

We’ve refined the experience to help you stay in control when it matters most.
• Improved Urge Mode for a calmer, more focused moment of pause
• Polished Home and Progress screens for better clarity and flow
• Enhanced privacy and performance across the app
• General UI refinements and bug fixes

Thank you for using Pause. One moment at a time.

### 1.0.0 — 2026-01-27

No release notes.

## More apps by Phanith Ny

- [Khmer Keyboard: iBoard](https://appshunter.io/ios/app/khmer-keyboard-iboard/id1424424061)
- [RoVool](https://appshunter.io/ios/app/rovool/id1451896608)
- [Budget App: SpendLists](https://appshunter.io/ios/app/budget-app-spendlists/id1495276397)
- [Blurr Blurr](https://appshunter.io/ios/app/blurr-blurr/id1619315454)
- [Todo Lists & Tasks: Ornilo](https://appshunter.io/ios/app/todo-lists-and-tasks-ornilo/id1663623412)
- [EMV QR Reader: KHQR & MPQR](https://appshunter.io/ios/app/emv-qr-reader-khqr-and-mpqr/id6467775800)

All apps by Phanith Ny: https://appshunter.io/developer/1424424060

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*