# PAUSED: Limit Screen Time — App Blocker, Dopamine Detox > Digital habit builder to reduce screen time and increase focus. (iPhone/iPad app by Sihoooo Network Technology Co Ltd.) - Source: https://appshunter.io/ios/app/paused-limit-screen-time/id6451398522 (this page in markdown: same URL + `.md`) - Developer: [Sihoooo Network Technology Co Ltd](https://appshunter.io/developer/1725503497) - Category: Utilities, Productivity - Price: Free with in-app purchases - Rating: 4.50/5 from 66 App Store ratings · 43 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 88 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Brazilian Portuguese and 7 more - Released: 2023-10-21 - Data updated: 2026-09-23 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/paused-limit-screen-time/id6451398522/reviews.md ## What is PAUSED? Doomscrolling until 2am... again? You said ""just five minutes."" That was 2 hours ago. One notification. One tap. And there goes your deep work session. Sleep? Not when there is one more video. The algorithm wins every single time. It's time to take your life back. PAUSED is your mindful companion designed to help you reclaim control of your time. With its minimalist Dopamine UI and intuitive features, building self-discipline has never been this rewarding. Why Choose PAUSED? 【Master your Screen time】 - Sleep Mode: The ultimate remedy for late-night scrolling. Set your bedtime and lock distracting apps to ensure a restful night. - Focus Mode: Designed for deep work and intense study sessions. Whitelist essential tools and block everything else to stay in the zone. - Interval Break Method: Combat mindless scrolling scientifically. Set a 30-minute browsing limit followed by a forced 10-minute break to reset your brain. - Work Mode: Restrict entertainment apps until you have completed your daily working goals. Turn your screen time into a reward. 【Privacy Lock and Anti-Addiction】 - Privacy Mode: Lend your phone without anxiety. Hide sensitive apps like banking or private galleries from both the home screen and App Library search. - In-App Purchase Lock: Prevent impulsive spending on games or subscriptions. Stay in control of your digital consumption. 【The Gentle Guardrail】 - Cooling-Off Period: When you are about to give up and hit Stop, PAUSED forces a cooling-off timer. This gives you a moment to rethink and resist the temptation. - Achievement Tracking: Every time you resist a distraction, it is recorded. Watch your 21-day self-discipline journey unfold with our companion, MOMO. 【System Integration and Aesthetics】 - Dopamine UI: A beautifully redesigned interface with smooth animations that make self-discipline feel like a treat, not a chore. - Full iOS Integration: Seamlessly supports Live Activities, Home Screen Widgets, and Lock Screen Widgets. Monitor your focus status at a glance. PAUSED is with you everywhere: - At the Library: Your study shield, keeping social media out of reach. - In Bed: Your sleep guardian, stopping revenge bedtime procrastination. - During Socializing: Your privacy vault, keeping your personal data for your eyes only. Our Privacy Commitment: - Your data, your device: All data is stored locally on your device. We never upload your usage habits to the cloud. Your secrets stay yours. You don't need to be perfectly disciplined. Just a little less screen time than yesterday is enough. PAUSED will be there — one step at a time, with MOMO by your side. Subscription Details PAUSED offers “PAUSED Pro” subscriptions: $2.99/week or $29.99/year (U.S. pricing) Subscriptions renew automatically unless canceled 24 hours before the end of the period. Payment is charged to your iTunes account. You can manage or cancel subscriptions in iTunes Account Settings. Terms of Use: https://docs.qq.com/doc/DYUdiWWRlRXFjV2pj Privacy Policy: https://docs.qq.com/doc/DYW90Tk9OVktCelNX ## Key features - Focus/Sleep Mode - Self-Control Mode - Work Mode - Privacy Mode - Money-Saving Mode - Achievement System - Widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | QualityTime Pro (Annual) | $29.99 | per year | | QualityTime Pro (Weekly) | $2.99 | per 7 days | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | QualityTime Forever | $39.99 | one-time | ## Recent user reviews (10 of 43) All indexed reviews: https://appshunter.io/ios/app/paused-limit-screen-time/id6451398522/reviews.md ### 5/5 — 不错的应用，很有帮助，画风很可爱 *2026-09-12* 确实有用不错的应用 ### 5/5 — 日常比较自律，为什么还使用不做手机控软件？ *2026-09-02* 不是为了控制与限制自己使用，并非对抗性使用，而是为了提醒自己，人大脑的自制力太有限了，受习惯性，睡眠，疲惫，血糖等等的影响。所以我选择使用工具提醒自己。 ### 5/5 — 好使 *2026-08-29* 好使，特别适合管不住自己的人 ### 4/5 — 发现bug！ *2026-08-27* 我设置了抖音一天只能使用1小时 但是今天我只看了5分钟就锁上了 我打开软件软件也显示还剩55分钟可使用 但是抖音就是锁上了 我不想关闭模式我还是想锁一个小时 只能卸载重下设置 强烈建议修复bug 其他功能都很好 尤其是晚上睡觉锁手机特别棒 ### 4/5 — 误锁好几天 *2026-08-26* 给指定软件设置了时长 为什么还没到指定时长就已经锁定了呢 ### 1/5 — 能用 *2026-08-21* 但有很多问题，时间监控都不标准 ### 5/5 — 简单，但有效，就是我想要的 *2026-08-19* 费用比其他几款便宜一半多，但是功能有效，而且非常贴合我的需求 **Developer response:** 感谢认可~ ### 4/5 — 建议把设置加入可管控名单里头 *2026-08-18* 建议把设置加入可管控名单里头（如果能做到的话），因为把允许访问屏幕使用时间关了一切模式都没用 想管控的可以管控，如果要解除管控可以小额罚款，这样也能避免它成为一个删不掉的病毒 ### 1/5 — 非常差劲，一直给我按周续费，我都不知道，也没去用，还没有申诉的选项，气死我了，白白浪费钱，而且也不好用， *2026-08-17* 非常差劲，一直给我按周续费，我都不知道，也没去用，还没有申诉的选项，气死我了，白白浪费钱，而且也不好用， ### 1/5 — 任何模式下自己都可以随时中断 *2026-08-15* 没有一点效果，想玩还是可以玩 ## Frequently asked questions about PAUSED ### What is PAUSED? PAUSED is a utility app designed to help users build healthier digital habits by controlling screen time and blocking distracting applications. It offers various modes to assist with focus, work, privacy, and saving money. ### How much does PAUSED cost? PAUSED is free to download and use. It offers optional 'ScreenCare Pro' subscriptions for advanced features, priced at $0.99/week or $17.99/year in the U.S. A 7-day free trial is available for the annual plan. ### Does PAUSED have ads? No, PAUSED does not contain advertisements. The app is free to download and offers optional subscriptions for enhanced features. ### What devices does PAUSED support? PAUSED is compatible with iPhones and iPads, running on iOS. It supports Dynamic Island, Home Screen, and Lock Screen widgets. ### How often is PAUSED updated? The latest version of PAUSED is 1.1.17, last updated on February 26, 2026. This indicates a recent update, suggesting ongoing development and support. ### Is my data safe with PAUSED? Yes, all your data is stored exclusively on your device, ensuring it is fully private and secure. PAUSED prioritizes user privacy by keeping data local. ### How do I cancel my PAUSED subscription? Subscriptions can be managed or canceled in your iTunes Account Settings. It is important to cancel at least 24 hours before the end of the current subscription period to avoid automatic renewal. ### What is the age rating for PAUSED? PAUSED has an age rating of 4+, making it suitable for a wide range of users, including children and adults looking to manage their digital habits. ## Version history (last 5 releases) ### 2.1 — 2026-09-21 Squads are here! Create or join a Squad with friends, family, or study buddies. Set shared goals for healthier phone habits, better sleep, or deeper focus. Celebrate progress and encourage one another—small steps feel easier together. Update now and start your Squad! ### 2.0.8 — 2026-06-29 Fixed some minor issues and optimized the user experience. ### 2.0.7 — 2026-06-25 Fixed the issue of inaccessible web pages within whitelisted apps. Improved user experience. ### 2.0.6 — 2026-06-18 Fixed minor bugs. Improved user experience. ### 2.0.5 — 2026-06-10 Fixed minor bugs. Improved user experience. ## Apps similar to PAUSED | App | Rating | Price | Category | | --- | --- | --- | --- | | [Kids Mode & Child Lock :Suzy](https://appshunter.io/ios/app/kids-mode-and-child-lock-suzy/id6444557796) | 4.7 (702) | Free | Utilities | | [Super App Lock: Lock Apps](https://appshunter.io/ios/app/super-app-lock-lock-apps/id6476949191) | 4.7 (2,322) | Free | Utilities | | [ANKO: Screen Time Control](https://appshunter.io/ios/app/anko-screen-time-control/id6469695096) | 4.2 (33) | Free | Utilities | | [DIY Widgets: Color Lock Screen](https://appshunter.io/ios/app/diy-widgets-color-lock-screen/id6443555781) | 4.3 (170) | Free | Utilities | | [Lockscreen & Homescreen Widget](https://appshunter.io/ios/app/lockscreen-and-homescreen-widget/id1513892101) | 4.5 (323) | Free | Utilities | | [Lock Screen Widgets App](https://appshunter.io/ios/app/lock-screen-widgets-app/id1536499593) | 4.4 (1,050) | Free | Utilities | ## More apps by Sihoooo Network Technology Co Ltd - [PopGrid: Photo Collage & Grid](https://appshunter.io/ios/app/popgrid-photo-collage-and-grid/id6449901617) - [Shimeji: My Digital Pixel Pets](https://appshunter.io/ios/app/shimeji-my-digital-pixel-pets/id6463613786) - [Digital Detox: Screen Limit](https://appshunter.io/ios/app/digital-detox-screen-limit/id6475656791) - [Photo Deleter - Camera Cleaner](https://appshunter.io/ios/app/photo-deleter-camera-cleaner/id6476911431) - [Lightbox: Color Screen Light +](https://appshunter.io/ios/app/lightbox-color-screen-light-plus/id6480193192) All apps by Sihoooo Network Technology Co Ltd: https://appshunter.io/developer/1725503497 ## Related topics [offscreen](https://appshunter.io/ios/topics/offscreen) · [the pause app](https://appshunter.io/ios/topics/the-pause-app) · [one sec](https://appshunter.io/ios/topics/one-sec) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*