# PauseDeck: Anxiety Relief

> PauseDeck: Anxiety Relief (iPhone/iPad app by Here Within.)

- Source: https://appshunter.io/ios/app/pausedeck-anxiety-relief/id6818348835 (this page in markdown: same URL + `.md`)
- Developer: [Here Within](https://appshunter.io/developer/6791731161)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Released: 2026-11-01
- Data updated: 2026-11-03

## What is PauseDeck?

Pull a card. Try one thing. 50 short, active exercises for anxious or spiraling moments, with 10 free.
No account, no ads, no tracking. One optional purchase, no subscription.

PauseDeck is a deck of short coping exercises you can do right where you are. Pull a card, try the one thing on it, and move on when you're ready. There's nothing to set up and nothing to keep up with.

WHAT'S IN THE DECK
• Breathing pacers: long-exhale breaths, box breathing, the physiological sigh, and straw breathing, each with a visual guide and optional haptic pacing on iPhone
• Senses and body: 5-4-3-2-1 grounding, a color hunt, cold water, wall pushes, and a two-minute touch anchor
• Thoughts: label a thought, set worries on leaves floating down a stream, or write a quick brain dump you can dissolve when you’re done
• Short, steadying reminders you can say out loud

FREE AND FULL ACCESS
10 cards are free forever, including a long-exhale breathing pacer, 5-4-3-2-1 grounding, and thought labeling. Full Access is a one-time purchase that adds the other 40 cards, including box breathing, leaves on a stream, the color hunt, and the touch anchor, plus saving the cards that help you.

DESIGNED FOR HARD MOMENTS
• One card at a time, so there's no menu to scroll through when your mind is racing
• Swipe for another card, or swipe down to close
• Optional haptic pacing on iPhone, so you can follow along with your eyes closed
• Can keep the screen awake during timed exercises
• Supports VoiceOver, Dynamic Type, and Reduce Motion

PRIVATE BY DESIGN
• No account and no sign-up
• No ads, analytics, or tracking
• Anything you type stays on the card and is cleared when you leave it

IMPORTANT
PauseDeck is a self-guided grounding tool. It isn't therapy, medical advice, diagnosis, or treatment, and it isn't for emergencies. If you're in crisis or in danger, contact your local emergency number or a crisis line.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PauseDeck Full Access | $4.99 | one-time |


## Is PauseDeck safe?

Not enough ratings yet to assess PauseDeck.

## Is PauseDeck legit?

PauseDeck: Anxiety Relief has limited verification signals. The AppsHunter Legitimacy Score for PauseDeck is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-11-01

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-03.*