# PauseEat

> Mindfulness and behavioral psychology tool for food addiction and emotional eating. (iPhone/iPad app by Chengdu Taoxiaoxiao Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/pauseeat/id6757361405 (this page in markdown: same URL + `.md`)
- Developer: [Chengdu Taoxiaoxiao Technology Co., Ltd.](https://appshunter.io/developer/1865701819)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.5 · 13 MB
- Languages: American English
- Released: 2026-01-18
- Data updated: 2026-06-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pauseeat/id6757361405/reviews.md

## What is PauseEat?

Food addiction isn't your fault—it just requires a scientific approach and gentle support. PauseEat helps you regain control over your relationship with food, stopping the cycle of "regret after eating" through mindfulness and behavioral psychology.

PauseEat is not a calorie counter. It is a specialized tool for overcoming binge eating, emotional eating, and food dependency.

### KEY FEATURES

**3-Minute Impulse Interception**
When the urge strikes, give reason a chance to catch up.
* **Guided Breathing:** One-tap access to visual breathing exercises to calm physiological urges.
* **Audio Therapy:** Built-in white noise (Rain/Forest) and gentle voice cues to shift your focus.
* **Post-Calm Check:** A simple assessment after the 3-minute window to evaluate your urge intensity.

**Scenario-Based Warnings**
Proactively avoid high-risk moments.
* **Smart Triggers:** Set custom alerts for specific scenarios like "Weekend Home Alone" or "Work Stress."
* **Advance Alerts:** Get notified 15 minutes before high-risk times to prepare your mental defenses.
* **Location Awareness:** Receive reminders when nearing trigger locations (e.g., convenience stores).

**Alternative Action Library**
Replace old habits with positive choices.
* **Curated Solutions:** Access a library of actions categorized by need (e.g., "Feeling Low" → "5-min Stretch").
* **Actionable Steps:** Each alternative comes with clear steps to lower the barrier to action.
* **Customization:** Build your own personalized toolkit of coping mechanisms.

**Impulse Journaling & Analytics**
See the patterns to change them.
* **One-Tap Logging:** Quickly record triggers, emotions, and contexts without tedious typing.
* **Heatmaps:** Visualize your high-risk times of day and week.
* **Monthly Insights:** Discover which emotions trigger you most and which alternative actions work best.

**Supportive Community**
* **Anonymous Sharing:** Post your "Impulse Diary" safely to receive encouragement.
* **Topic Squares:** Discuss coping strategies and success stories.
* **Mutual Aid Groups:** Form small, private groups for accountability.

### WHY PauseEat?

* **Healing Design:** A mint-green, low-pressure interface designed to reduce anxiety, not add to it.
* **Positive Reinforcement:** Earn growth points for every impulse resisted and every log made.
* **Privacy First:** Your data is encrypted and community features support full anonymity.

### SUBSCRIPTION & TERMS

This APP is currently offering a "Free Experience" period. All core features, including the impulse timer, journaling, and community access, are free to use. No account payment is required.

Standard EULA applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- 3-Minute Impulse Interception
- Guided breathing and audio therapy
- Scenario-based warnings and smart triggers
- Alternative action library
- Impulse journaling and analytics
- Anonymous community sharing

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/pauseeat/id6757361405/reviews.md

### 5/5 — 试了一下，还挺有用的

*2026-01-19*

身体越来越胖，总是管不住自己的嘴，所以看看用工具可否减弱自己的食欲。里面有个评测内容，可以看看自己有没有食物上瘾的症状

## Frequently asked questions about PauseEat

### What is PauseEat?

PauseEat is a health and fitness app designed to help users regain control over their relationship with food. It uses mindfulness and behavioral psychology techniques to address binge eating, emotional eating, and food dependency.

### Does PauseEat have ads?

No, PauseEat does not contain advertisements. The app is designed to provide a distraction-free and supportive environment for users.

### What are the core features of PauseEat?

PauseEat offers a 3-minute impulse interception tool with guided breathing and audio therapy, scenario-based warnings, an alternative action library, impulse journaling with analytics, and a supportive anonymous community.

### Is PauseEat free to use?

Yes, PauseEat is currently offering a free experience period. All core features, including the impulse timer, journaling, and community access, are free to use without requiring account payment.

### What kind of data does PauseEat track?

PauseEat allows users to log triggers, emotions, and contexts related to their eating habits. It provides heatmaps to visualize high-risk times and monthly insights into emotional triggers and effective alternative actions.

### How does PauseEat help with urges?

When an urge strikes, PauseEat's 3-Minute Impulse Interception provides guided breathing exercises and audio therapy to calm physiological urges. A post-calm check helps evaluate the urge intensity afterward.

### Can I get support from other users on PauseEat?

Yes, PauseEat features a supportive community where users can anonymously share their "Impulse Diary" for encouragement, discuss coping strategies in topic squares, and form mutual aid groups for accountability.

### What devices does PauseEat support?

PauseEat is available on iPhone, iPad, and iPod. It is designed for iOS devices.

## Version history (last 2 releases)

### 1.11 — 2026-02-04

google firebase

### 1.9 — 2026-01-18

No release notes.

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All apps by Chengdu Taoxiaoxiao Technology Co., Ltd.: https://appshunter.io/developer/1865701819

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-29.*