# Pausely: Menopause Tracker — One-tap hot flash log, private

> One-tap hot flash log, private (iPhone/iPad app by Peter Hallander.)

- Source: https://appshunter.io/ios/app/pausely-menopause-tracker/id6780506516 (this page in markdown: same URL + `.md`)
- Developer: [Peter Hallander](https://appshunter.io/developer/6779583782)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 10 MB
- Languages: American English
- Released: 2026-06-23
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/pausely-menopause-tracker/id6780506516/reviews.md

## What is Pausely?

Pausely is the private menopause tracker built around the one thing other apps make impossible: logging a hot flash the moment it happens, in a single tap.

ONE-TAP HOT FLASH LOGGING
Hot flashes hit many times a day, at the worst times. Tap once to log each one, with the time captured automatically. See how many you have had today on a simple timeline, and watch the real pattern build, including how many strike at night.

ALL 34 PERIMENOPAUSE SYMPTOMS
From night sweats and brain fog to joint pain, anxiety, and the symptoms no one warns you about. Tap what you feel, set the severity, and Pausely quietly builds your picture over weeks.

SEE YOUR PATTERN, READY FOR YOUR DOCTOR
Clear trends over 30 and 90 days, and a doctor-visit summary that turns months of tracking into real data for your appointment instead of vague recollection.

PRIVATE BY DEFAULT
No account. No sign-up. No ads, no tracking, no cloud. Your symptoms are stored only on your device, and nothing is ever uploaded.

Pausely is a tracking tool, not medical advice or a diagnosis. Talk to your doctor or a menopause specialist about treatment.


## Version history (last 5 releases)

### 1.1.3 — 2026-08-18

Small improvements and fixes.

### 1.1.2 — 2026-07-14

A refreshed look, warmer and calmer throughout. Your private tracking works exactly as before.

### 1.1.1 — 2026-07-13

Reliability fix: the Full Access unlock now loads and completes as it should.

### 1.1.0 — 2026-06-29

Pausely Plus: unlock the doctor-visit summary and your full symptom history with a one-time purchase. Daily tracking stays free.

### 1.0 — 2026-06-23

No release notes.

## Apps similar to Pausely

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hot Flash Insight](https://appshunter.io/ios/app/hot-flash-insight/id6758108347) | — | Free | Health & Fitness |
| [Period Tracker Cycle Ovulation](https://appshunter.io/ios/app/period-tracker-cycle-ovulation/id6772968894) | — | Free | Health & Fitness |
| [Reti IVF](https://appshunter.io/ios/app/reti-ivf/id6758110211) | 5.0 (3) | Free | Health & Fitness |
| [Meno Health Tracker](https://appshunter.io/ios/app/meno-health-tracker/id6762710155) | — | Free | Health & Fitness |
| [Pausa: Menopause Tracker](https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905) | — | Free | Health & Fitness |
| [MenoBox - Menopause Support](https://appshunter.io/ios/app/menobox-menopause-support/id1580495650) | 4.4 (7) | Free | Health & Fitness |

## More apps by Peter Hallander

- [PocketVet: Pet Symptom Check](https://appshunter.io/ios/app/pocketvet-pet-symptom-check/id6779583780)
- [Codewire: Electrician Calc](https://appshunter.io/ios/app/codewire-electrician-calc/id6780236489)
- [Firstweeks: Postpartum Care](https://appshunter.io/ios/app/firstweeks-postpartum-care/id6780259457)
- [Hairline: Hair Loss Tracker](https://appshunter.io/ios/app/hairline-hair-loss-tracker/id6780453702)
- [Stash: Savings Challenge](https://appshunter.io/ios/app/stash-savings-challenge/id6780523233)

All apps by Peter Hallander: https://appshunter.io/developer/6779583782

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*