# PauseMe — A pause before you overthink

> A pause before you overthink (iPhone/iPad app by LIAM NEIL DOHERTY.)

- Source: https://appshunter.io/ios/app/pauseme/id6756816466 (this page in markdown: same URL + `.md`)
- Developer: [LIAM NEIL DOHERTY](https://appshunter.io/developer/1858088175)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.6 · 22 MB
- Languages: American English
- Released: 2026-01-07
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/pauseme/id6756816466/reviews.md

## What is PauseMe?

PauseMe
For when your thoughts won’t switch off.

PauseMe helps you slow racing thoughts and gain perspective during moments of mental overload.

When your mind feels stuck or overwhelmed, simply write what’s on your mind. PauseMe responds with short, grounded reflections designed to help you step back and see things more clearly.

There is no advice overload, no social feed, and no pressure to fix anything. Just a calm space to pause and reflect.

How PauseMe works
You write what’s been on your mind
You tap Get Perspective
You read a short, grounding response
You pause and move forward with clarity

People use PauseMe when
Their thoughts keep looping
They feel mentally overwhelmed
They are replaying conversations
They want perspective without judgment

PauseMe does not tell you what to do.
It helps you understand your thoughts so you can decide for yourself.

Designed to feel simple and private
No ads
No data selling
No social features

PauseMe Pro
Unlock unlimited perspectives so you can use PauseMe whenever your mind feels stuck. Cancel anytime.

Try PauseMe for free with no sign up required.

PauseMe is not therapy.
It is a pause.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://pauseme.lovable.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PauseMe Pro | $3.99 | per month |



## Version history (last 1 release)

### 1.0 — 2026-01-08

No release notes.

## More apps by LIAM NEIL DOHERTY

- [Spendz](https://appshunter.io/ios/app/spendz/id6758027445)
- [LungLock](https://appshunter.io/ios/app/lunglock/id6761912290)

All apps by LIAM NEIL DOHERTY: https://appshunter.io/developer/1858088175

## Related topics

[liam neil doherty](https://appshunter.io/ios/topics/liam-neil-doherty)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*