# Pauser: Heart Rate Monitor — Monitor Heart Stress & Breathe > Heart rate and stress monitor correlating bio-feedback with daily activities. (iPhone/iPad app by PauserBreath.) - Source: https://appshunter.io/ios/app/pauser-heart-rate-monitor/id6470737790 (this page in markdown: same URL + `.md`) - Developer: [PauserBreath](https://appshunter.io/developer/1702723489) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15 · 96 MB - Languages: American English - Released: 2025-03-10 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pauser-heart-rate-monitor/id6470737790/reviews.md ## What is Pauser? Pauser helps you identify triggers and their causes, then helps you regulate your response through timely interventions. With tools like Compare & Correlate and Alert Analysis, you can uncover patterns, understand what affects your heart rate, and pause at the right time before a trigger turns into stress. 1. BEYOND STRESS DETECTION Detecting stress is valuable, but the key is identifying triggers and causes. Triggers can result from daily activities such as exercise, fatigue, and stressful environments such as meetings, locations, and medication. 2. INTERVENE BEFORE STRESS BUILDS Pauser intervenes at the right time, with real-time breathing and pauses, so that triggers don't turn into stress. 3. HOW PAUSER WORKS The first step is Monitor, which tracks your heart rate. The second step is Link, which connects changes in your heart rate to your daily activities to help identify potential triggers. The third step is Pause, which delivers timely breathing prompts to help you reset. No new wearable is needed. Pauser works with Apple Watch, so you can use the smartwatch you already own. 4. SMART TOOLS FOR EVERY DAY Track your health with Heart Rate Alerts, Live Heart Monitoring, Trigger Tracker, Calendar Sync, Pause Reminders, Guided Breathing, Breath Sync, Compare & Correlate, Shareable Reports, and many more. 5. SUPPORT FOR MANAGING POTS & HEART RATE CONDITIONS Pauser includes dedicated tools for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports, plus all the smart everyday wellness tools. 6. DEVICE & MEDICAL DISCLAIMER Some features require a compatible smartwatch and may vary by device. Pauser is a wellness app designed to help you monitor and manage your health and well-being. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for medical advice. 7. By using this app, you agree to Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Continuous heart rate monitoring - Stress and anxiety alerts - Activity and bio-vitals correlation - Timely 'Take-a-Pause' reminders - Breathing and meditation exercises - Smartwatch integration - Real-time bio-feedback visualization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pauser (monthly) | $5.99 | per month | | Pauser (yearly) | $49.99 | per year | ## Frequently asked questions about Pauser ### What is Pauser? Pauser is a health and fitness app that monitors your heart rate and stress levels, correlating them with your daily activities to identify potential triggers. It offers breathing exercises and meditation to help you manage stress and maintain heart coherence. ### How accurate is Pauser's heart rate monitoring? Pauser provides continuous heart rate monitoring and real-time graphing. While the app focuses on correlating this data with other factors, users have rated it highly, contributing to its 5.0-star rating. ### Does Pauser work with smartwatches? Yes, Pauser transforms your smartwatch into a full lifestyle monitor. It supports Apple Watch and any device connected to Health Connect, such as Mi band and Polar. ### What kind of breathing exercises does Pauser offer? Pauser includes a library of scientifically designed breathing exercises for instant stress relief, such as Box Breathing, 4-7-8, Coherence Breathing, and customized breathing options. ### Can Pauser track other bio-vitals besides heart rate? Yes, Pauser can track various bio-vitals like Blood Pressure, Blood Sugar, SpO2, Hydration, and medication intake, provided they are connected via Health Connect with your permission. ### What are the subscription options for Pauser? Pauser offers a monthly subscription for $2.99 and a yearly subscription for $29.99, providing access to its full suite of features for continuous heart health monitoring and stress management. ### Is Pauser suitable for individuals with chronic conditions? Yes, Pauser supports individuals with chronic conditions such as POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia by helping them monitor and understand their triggers. ### How often is Pauser updated? The latest version of Pauser is 2.1, and it was last updated on April 17, 2026, indicating regular updates to enhance its features and reliability. ## Version history (last 5 releases) ### 2.4 — 2026-08-12 A brand-new onboarding flow makes first-time setup simpler, with clearer step-by-step Apple Watch permission guidance and a live heart-rate check on your First Pause. Introducing Live HR Workouts that mirror your Apple Watch heart rate in real time, a new Standing Check, Exercise-mode heart-rate alerts, and a shareable wellness report. Bio Vitals now prompts you to enable any missing Apple Health access in one tap, breathing sessions show your live heart-rate graph the moment data arrives, plus redesigned alerts, as-needed medicine reminders, and reliability and sync improvements throughout. Expanded support for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports. ### 2.3 — 2026-08-10 A brand-new onboarding flow makes first-time setup simpler, with clearer step-by-step Apple Watch permission guidance and a live heart-rate check on your First Pause. Introducing Live HR Workouts that mirror your Apple Watch heart rate in real time, a new Standing Check, Exercise-mode heart-rate alerts, and a shareable wellness report. Bio Vitals now prompts you to enable any missing Apple Health access in one tap, breathing sessions show your live heart-rate graph the moment data arrives, plus redesigned alerts, as-needed medicine reminders, and reliability and sync improvements throughout. Expanded support for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports. ### 2.2 — 2026-07-15 A brand-new onboarding flow makes first-time setup simpler, with clearer step-by-step Apple Watch permission guidance and a live heart-rate check on your First Pause. Introducing Live HR Workouts that mirror your Apple Watch heart rate in real time, a new Standing Check, Exercise-mode heart-rate alerts, and a shareable wellness report. Bio Vitals now prompts you to enable any missing Apple Health access in one tap, breathing sessions show your live heart-rate graph the moment data arrives, plus redesigned alerts, as-needed medicine reminders, and reliability and sync improvements throughout. Expanded support for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports. ### 2.1 — 2026-04-17 We’ve made important improvements to enhance your experience with Pauser: Performance optimizations to improve speed and responsiveness Bug fixes and stability improvements Improved app flow for a more seamless user experience Enhanced app security Added support to import and export your health data ### 2.0 — 2025-11-25 We’ve made important improvements to enhance your experience with Pauser: - Sleep Sync – Now you can sync and view your sleep data directly in the app. - Apple Health Data Source Enhancements – Improved integration and reliability when reading Apple Health data. - UI Updates – Polished interface for a cleaner and more intuitive experience. - Performance Improvements – Faster and smoother overall app performance. - Bug Fixes & Stability Enhancements – Resolved issues to provide a more seamless experience. ## Apps similar to Pauser | App | Rating | Price | Category | | --- | --- | --- | --- | | [Learn, Play, Live: Health App](https://appshunter.io/ios/app/learn-play-live-health-app/id6742144664) | 5.0 (3) | Free | Health & Fitness | | [ZonePRO Audio Workout](https://appshunter.io/ios/app/zonepro-audio-workout/id6517357344) | 5.0 (1) | Free | Health & Fitness | | [Mementos Wallet](https://appshunter.io/ios/app/mementos-wallet/id6455494081) | — | Free | Health & Fitness | | [Health Data Export App](https://appshunter.io/ios/app/health-data-export-app/id6762074691) | — | Free | Health & Fitness | | [Mantra Beats](https://appshunter.io/ios/app/mantra-beats/id6476446633) | 5.0 (7) | Free | Health & Fitness | | [KineticEdge](https://appshunter.io/ios/app/kineticedge/id6758674504) | — | Free | Health & Fitness | ## Related topics [rate breath](https://appshunter.io/ios/topics/rate-breath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*