# Pauser: Stress & Heart Rate — Find the cause. Take a pause. > Heart rate and stress monitor correlating bio-feedback with daily activities. (iPhone/iPad app by Pauser Inc.) - Source: https://appshunter.io/ios/app/pauser-stress-and-heart-rate/id6470737790 (this page in markdown: same URL + `.md`) - Developer: [Pauser Inc](https://appshunter.io/developer/1702723489) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 120 MB - Languages: American English - Released: 2025-03-10 - Data updated: 2026-09-02 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pauser-stress-and-heart-rate/id6470737790/reviews.md ## What is Pauser? OTHER APPS TELL YOU YOUR HEART RATE SPIKED. PAUSER HELPS YOU UNDERSTAND WHY Your watch tracks a heart rate number. Pauser connects it to your life: the meeting, poor sleep, salty meal, low hydration, standing that sets it off. It shows the trigger and reminds you to pause before a similar one occurs. With a guided pause, you watch a real-time graph as your heart rate settles. That is the difference between data and understanding. WHAT YOU WILL EXPERIENCE: With Pauser, two things change. Right away, you start catching reactions in the moment, not hours later wondering what went wrong. Over weeks, something deeper shifts: your triggers become visible, the pause becomes second nature, and you start responding instead of reacting. The pattern becomes visible. The pause becomes instinct. Life of your choice, one pause at a time. THE WHY BEHIND EVERY SPIKE: Pauser watches your heart rate continuously. The moment it crosses your chosen range, it shows what was happening: the meeting, your location, step count, blood pressure, salt and water intake, screen time, mood, sleep, and more. Every alert arrives with the life activities around it, so you see what actually caused that reaction. Over time, your trigger map takes shape: patterns, people, places, habits, everything. COMPARE AND CORRELATE: Place any two data streams side by side. Watch the connections emerge. Heart rate alongside life activities: meetings, location, steps, screen time, social media, mood, sleep, pauses taken. Heart rate alongside bio vitals: blood pressure, blood glucose, oxygen (SpO2). Heart rate alongside daily intake: salt, water, medicines. This is where the why becomes visible. PAUSE SIGNALS: A gentle nudge when your heart rate crosses your range. Not a medical alert. Wellbeing prompts stress relief, timed to the moment it matters. Defaults at 50 bpm (low) and 90 bpm (high), fully adjustable. CONTINUOUS HEART-RATE MONITORING: A real-time heart rate tracker running quietly in the background through your paired Apple Watch. Keep reading even when your phone is not nearby, and sync when it reconnects. BIO VITALS: A built-in blood pressure tracker, blood glucose log, and SpO2 recorder. Plus, a hydration tracker for water and salt (sodium) intake. Quick entries, as often as you like, alongside your heart rate and mood. HEART MONITORING SESSIONS: A live heart rate recording you start yourself. Meetings, walks, workouts, or a personal sit-and-stand check. CUSTOMIZED REPORTS: Your trends in a clean, shareable PDF: alerts, pauses, tags, sit-and-stand results. Every alert includes your tags and real-life context. Bring weeks of heart data and context into a doctor or coach appointment. POTS AND TACHYCARDIA MANAGEMENT: For people living with POTS, tachycardia, dysautonomia, or orthostatic intolerance, daily life often means watching how the heart responds to standing and following the fluid and salt routine clinicians advise. Pauser supports that life. GUIDED SIT-AND-STAND: Check to record your heart rate sitting, then stand, and see the change. Manual salt and water logging alongside heart rate. Pause Signals calibrated to your thresholds. Trend reports to your clinician. FOR EVERYDAY STRESS, ANXIETY AND BURNOUT: If your mind races or you carry a low hum of stress throughout the day, Pauser is a self-care app that helps you see what your body has been trying to tell you. Discover triggers, name the cause, and pause before the reaction takes over. Whether you are managing stress at work, panic moments, or long-term burnout, Pauser gives you awareness to respond differently. WORKS WITH: Apple Watch and Apple Health. A smartwatch heart rate app that reads only [ Pauser is a wellbeing and self-awareness app that supports self-tracking and awareness. It is not a medical device and does not diagnose, treat, prevent, or cure any condition.] By using this app, you agree to Apple’s Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Continuous heart rate monitoring - Stress and anxiety alerts - Activity and bio-vitals correlation - Timely 'Take-a-Pause' reminders - Breathing and meditation exercises - Smartwatch integration - Real-time bio-feedback visualization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pauser (monthly) | $5.99 | per month | | Pauser (yearly) | $49.99 | per year | ## Frequently asked questions about Pauser ### What is Pauser? Pauser is a health and fitness app that monitors your heart rate and stress levels, correlating them with your daily activities to identify potential triggers. It offers breathing exercises and meditation to help you manage stress and maintain heart coherence. ### How accurate is Pauser's heart rate monitoring? Pauser provides continuous heart rate monitoring and real-time graphing. While the app focuses on correlating this data with other factors, users have rated it highly, contributing to its 5.0-star rating. ### Does Pauser work with smartwatches? Yes, Pauser transforms your smartwatch into a full lifestyle monitor. It supports Apple Watch and any device connected to Health Connect, such as Mi band and Polar. ### What kind of breathing exercises does Pauser offer? Pauser includes a library of scientifically designed breathing exercises for instant stress relief, such as Box Breathing, 4-7-8, Coherence Breathing, and customized breathing options. ### Can Pauser track other bio-vitals besides heart rate? Yes, Pauser can track various bio-vitals like Blood Pressure, Blood Sugar, SpO2, Hydration, and medication intake, provided they are connected via Health Connect with your permission. ### What are the subscription options for Pauser? Pauser offers a monthly subscription for $2.99 and a yearly subscription for $29.99, providing access to its full suite of features for continuous heart health monitoring and stress management. ### Is Pauser suitable for individuals with chronic conditions? Yes, Pauser supports individuals with chronic conditions such as POTS, Hypertension, Autism-related anxiety, and stress-induced Tachycardia by helping them monitor and understand their triggers. ### How often is Pauser updated? The latest version of Pauser is 2.1, and it was last updated on April 17, 2026, indicating regular updates to enhance its features and reliability. ## Version history (last 5 releases) ### 2.5 — 2026-08-20 Quick Actions on the app icon Press and hold Pauser on your Home Screen to jump straight where you're going: Start a Pause, View Weekly Report, Log a Trigger, or Write to the CEO. Each one opens the right screen directly — the weekly report even lands on the correct Day/Week/Month view. Write to the CEO A new invitation screen makes it easy to send your thoughts straight to the top. Tell us what's working, what isn't, and what you'd like to see next — and earn points for sharing. A better update experience Every "Update" tap now shows you what's changed first. The release-notes dialog has been redesigned with the version, release date, and a clear feature list, and the dashboard update banner now looks right in both light and dark mode. Dismiss notices you've read Notices on your dashboard now carry a dismiss button, so you can clear the ones you've already seen and keep your dashboard to what matters today. Autism added to your profile Autism is now available in your profile so Pauser can better reflect who you are. Faster, cleaner check-ins Logging an activity now saves instantly instead of pausing for a few seconds, and repeat taps can no longer create duplicate entries. ### 2.4 — 2026-08-12 A brand-new onboarding flow makes first-time setup simpler, with clearer step-by-step Apple Watch permission guidance and a live heart-rate check on your First Pause. Introducing Live HR Workouts that mirror your Apple Watch heart rate in real time, a new Standing Check, Exercise-mode heart-rate alerts, and a shareable wellness report. Bio Vitals now prompts you to enable any missing Apple Health access in one tap, breathing sessions show your live heart-rate graph the moment data arrives, plus redesigned alerts, as-needed medicine reminders, and reliability and sync improvements throughout. Expanded support for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports. ### 2.3 — 2026-08-10 A brand-new onboarding flow makes first-time setup simpler, with clearer step-by-step Apple Watch permission guidance and a live heart-rate check on your First Pause. Introducing Live HR Workouts that mirror your Apple Watch heart rate in real time, a new Standing Check, Exercise-mode heart-rate alerts, and a shareable wellness report. Bio Vitals now prompts you to enable any missing Apple Health access in one tap, breathing sessions show your live heart-rate graph the moment data arrives, plus redesigned alerts, as-needed medicine reminders, and reliability and sync improvements throughout. Expanded support for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports. ### 2.2 — 2026-07-15 A brand-new onboarding flow makes first-time setup simpler, with clearer step-by-step Apple Watch permission guidance and a live heart-rate check on your First Pause. Introducing Live HR Workouts that mirror your Apple Watch heart rate in real time, a new Standing Check, Exercise-mode heart-rate alerts, and a shareable wellness report. Bio Vitals now prompts you to enable any missing Apple Health access in one tap, breathing sessions show your live heart-rate graph the moment data arrives, plus redesigned alerts, as-needed medicine reminders, and reliability and sync improvements throughout. Expanded support for managing POTS, dysautonomia, Long COVID, and other heart rate-related conditions, including Sit & Standing Tests, POTS Alerts, Water & Salt Tracking, Symptom & Medication Logging, Bio Vitals, Monitoring Sessions, and 7, 15, or 30-day POTS Reports. ### 2.1 — 2026-04-17 We’ve made important improvements to enhance your experience with Pauser: Performance optimizations to improve speed and responsiveness Bug fixes and stability improvements Improved app flow for a more seamless user experience Enhanced app security Added support to import and export your health data ## Apps similar to Pauser | App | Rating | Price | Category | | --- | --- | --- | --- | | [Learn, Play, Live: Health App](https://appshunter.io/ios/app/learn-play-live-health-app/id6742144664) | 5.0 (3) | Free | Health & Fitness | | [ZonePRO Audio Workout](https://appshunter.io/ios/app/zonepro-audio-workout/id6517357344) | 5.0 (1) | Free | Health & Fitness | | [Mementos Wallet](https://appshunter.io/ios/app/mementos-wallet/id6455494081) | — | Free | Health & Fitness | | [Health Data Export App](https://appshunter.io/ios/app/health-data-export-app/id6762074691) | — | Free | Health & Fitness | | [KineticEdge](https://appshunter.io/ios/app/kineticedge/id6758674504) | — | Free | Health & Fitness | | [Mantra Beats](https://appshunter.io/ios/app/mantra-beats/id6476446633) | 5.0 (7) | Free | Health & Fitness | ## Related topics [rate breath](https://appshunter.io/ios/topics/rate-breath) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*