# Pauseture: Rewire How You Move — Feldenkrais® & Nervous System > Audio-guided movement lessons for physical ease and mindful awareness. (iPhone/iPad app by Pauseture Corp.) - Source: https://appshunter.io/ios/app/pauseture-rewire-how-you-move/id6483941228 (this page in markdown: same URL + `.md`) - Developer: [Pauseture Corp](https://appshunter.io/developer/1740445391) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.90/5 from 36 App Store ratings · 52 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 95 MB - Languages: American English - Released: 2025-03-14 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pauseture-rewire-how-you-move/id6483941228/reviews.md ## What is Pauseture? Pauseture helps people experiencing recurring pain, poor sleep and nervous system overload feel better through gentle, audio‑guided somatic Feldenkrais® Awareness Through Movement® lessons. If meditation or breathwork doesn’t work for you, movement hurts, or stretching isn’t helping, Pauseture gives you another way in: audio‑guided lessons you can do lying down, sitting or standing so movement, sleep and mood can improve from the inside out. What Pauseture helps you do • Ease pain without stretching • Sleep better and settle your nervous system • Feel calmer and more grounded if you live with anxiety or have trouble focusing • Improve posture and flexibility by changing how you move, not how hard you push • Build a somatic practice you can actually stick with, no 30‑day finish line with an upsell for more This is a practice, not a performance. No perfect form. No scores. Just you, your curiosity and a guided voice. How it works Our Feldenkrais® Awareness Through Movement® lessons use slow, novel movements and attention cues to communicate safety to your nervous system. As your system begins to feel safer, you release tension, and movement becomes more comfortable and your brain can build greater awareness. • Audio‑only lessons mean you’re not copying a demo, you’re noticing yourself from the inside. • By moving slower and doing less, you interrupt old patterns instead of reinforcing them. • Over time, everyday movements like standing, walking, bending and turning can feel easier and more efficient. Inside the Pauseture app Start with a curated 21‑lesson series designed to calm your nervous system and retrain movement patterns so you move with greater ease, then explore our full library as your practice grows. You’ll get: • 365+ sound‑engineered audio lessons (with more added over time) • Multiple lesson lengths so you can fit practice into busy days • Filters by function, movement type, time and position (lying, sitting, standing) • Screen‑free sessions, no mat, no equipment, no camera • A gentle, guided path so you always know what to do next Why Pauseture is different • Guild Certified Feldenkrais Teachers® only Every teacher on Pauseture has completed an 800‑hour professional training. Many have decades of teaching experience. No generic “somatic” scripts, no uncredentialed, online or weekend certified instructors. • Somatic movement, not fitness We work at the intersection of movement and nervous system regulation, ideal if you can’t sit still to meditate or need a pause from another hard workout. • Designed for real life Shorter lessons, studio‑quality audio and a curated path mean you don’t have to figure it out alone, and you don’t need a perfect routine to build a sustainable practice. • Built to last beyond 30 days Popular somatic programs end after a month. Pauseture is what helps you keep going to support a sustainable consistent practice. Who Pauseture is for • People with recurring pain, tension or stiffness • People with anxiety or nervous system dysregulation who struggle with traditional meditation or breathwork • Anyone coming off a 30‑day somatic program who wants an ongoing practice • People who feel disconnected from their body and don’t know where to start • People who want better posture and confidence but don’t feel at home in yoga or Pilates If you’ve worked hard to feel better and keep ending up in the same patterns, it’s not because you haven’t tried enough. Pauseture is designed to support that process through gentle somatic practice. Important information • Pauseture is free to download and includes a 7‑day free trial of the full library. • After the trial, continued access is available via a subscription. Pricing is shown clearly in the app and may vary by region. • Audio lessons are taught in English. Do less. Go slower. Feel more. Build a somatic movement practice that supports your nervous system today and the rest of your life. ## Key features - Audio-guided Awareness Through Movement® lessons - Interrupts habitual movement patterns - Develops attention and awareness - Gentle exploration for new movement options - 365+ sound-engineered audio lessons - Filter lessons by function, type, time, and position - Audio-only, no equipment needed ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $99.99 | per year | | Monthly | $14.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 21DaySeries | $49.99 | one-time | | Lifetime | $690.00 | one-time | ## Recent user reviews (10 of 52) All indexed reviews: https://appshunter.io/ios/app/pauseture-rewire-how-you-move/id6483941228/reviews.md ### 5/5 — Short, daily mindful movement practice *2026-08-27* This app is such a great way to build a daily mindful movement practices. These shorter lessons are so much easier to fit in regularly. Feldenkrais lessons have significantly changed my life for the better, and bravo to the teachers and developers who are making this work more accessible. ### 5/5 — A calming reset *2026-08-24* Before I started using Pauseture, I had a hard time bending over while sitting down to tie my left shoe. After doing the sessions, I noticed a major improvement, which was one of the first signs that the exercises were making a real difference for me. I also didn’t expect Pauseture to feel a little like meditation. I thought I would prefer videos, but the audio-guided approach is actually less stressful. It helps me focus on how my body feels and relax, instead of worrying about doing every movement perfectly. I especially like using it in the middle of a busy day. It gives me a chance to slow down, clear my mind, relax my body, and reset. With a 7-day free trial, I’d definitely encourage people to give it a try and see if it’s a good fit for them! **Developer response:** Thank you for taking time to leave your review. While we have a "Tying Shoes" function available in our search filters, I don't think many people filter for that. But, here is the truth about our lessons. Every lesson helps every thing, so while you may use Pauseture for a daily pause to move through your day more calmly, you notice shoe tying easier, your focus improves, aches and pains begin to fade away. This is a whole body mind approach with benefits. Doing the lessons to stay present and curious with them, with no goal, often leads to the greatest benefits. Beverly, Founder ### 4/5 — Mindful Exercises *2026-08-13* After a month of following the exercises I have become much more aware of how I hold and move my body. The places where I hold tension are so clear now and it’s made me more mindful of myself. Since these are audio-based exercises (which seems better, so one doesn’t have to strain to see the screen), sometimes it was difficult to follow what the instructor was saying; for example, while lying down the instruction would be “bring your arms forward” and it was hard to visualize since the arms were already forward, when what was meant was “arms up towards the ceiling”. Overall, this has helped me be more mindful and aware of how my body processes stress and tension, and it has taught me to relax and observe. **Developer response:** Thank you for a month of practice and for this thoughtful reflection. "Taught me to relax and observe" — that's the whole method right there. On the confusion with instructions. When the brain has to figure out a movement from the inside rather than copying what it sees, or knowing exactly what to do immediately, it fires up in a completely different way. It's in that confusion — that internal searching — where the deepest neurological changes happen. Clarity and perfection keep us on autopilot, without curiosity. Uncertainty opens us to learning. We've intentionally made our intro lessons easier to follow than classic Feldenkrais Awareness Through Movement lessons — which can be far more confusing. Think of Pauseture as the on-ramp. As you continue and explore deeper into the library, you'll find the lessons become more nuanced and the instructions more layered. Getting comfortable with that confusion is part of the journey — and the pleasure of finding what feels right for you in the process is where real change lives. — Beverly, Founder ### 5/5 — Game Changer *2026-08-09* I have been happily taking Feldenkrais classes for once a week for two years which has been helpful for back and hip issues as an older dance student. I’ve been regularly using this app for about two months. It has really helped me to expand my practice in realistic time frames. I can address tight hips in a ten minute time frame over my lunch break and feel re-energized for the rest of my day. Or if I have an event at the end of the day I can recharge and feel physically and mentally soothed and ready to go out and dance and socialize. It’s really helped me to realize that rushing around stressed out and in pain does not have to be a default mode. Finally, the filter is excellent for individualizing anyone’s issues and goals through a wide variety of teachers and teaching styles. **Developer response:** Thank you for taking the time to leave a review. Complimenting live lessons with Pauseture is a powerful combination. As I like to say, one live lesson can feel life changing, and consistent practice can change your life. The app was built for exactly this — expanding what you learn in the room into the moments between classes, whenever you need it. So glad you're dancing and socializing with more ease. — Beverly, Founder ### 5/5 — Even better now *2026-08-05* I’m updating my review. I really liked this app and used consistently. I felt better and stopped using it. I recently started using again and while difference is subtle. I feel more grounded and confident when I take my daily pause. Once I took the break, it is clear how much better I feel with a consistent pause. Highly recommend. It’s such a bargain for health. **Developer response:** Thank you for taking the time to share this. We hear versions of this story. People either feel a dramatic change, feel better and quit. Or, feel subtle changes and think it can't possibly be our lessons. But, once you quit, you miss what was supportive in your daily life. Pauseture was designed to be something you can return to regularly—without pressure, performance, or urgency. Thank you for taking the time to update your review to reflect where you are now in your journey. — Beverly, Founder ### 5/5 — It works for me *2026-08-04* I was given an opportunity to be a test person in this program. I have suffered with knee and foot numbness since 2018. I had sciatica that’s gone away. I also had severe stomach issues that I was taking medication for that’s gone away. The only thing I could not make go away was my foot numbness in my knee numbness as I sit here today it’s better not completely gone. I practice transcendental meditation. I practiced mindfulness at first. I got great success from this app and then it even out then there were a couple bad days so all of this will take time if you wanna give it a try I did I plan on using it for a full year and being open every doctor every clinical clinical technician I also had hypnotherapy and that didn’t touch it so go ahead and give it a try the worst thing that could happen is nothing. It’s way better than surgery. **Developer response:** Thank you for taking the time to share your journey. Enjoying the lessons, and being surprised with outcomes is a great approach. I know from experience that consistency matters, so I appreciate your commitment to keep going. — Beverly, Founder ### 5/5 — Standing Straighter and Feeling Less Pain *2026-08-02* This app helped me feel less pain in my back and improved my posture. For someone who was unfamiliar with Feldenkrais exercises, having so many in one place, and collected into series, helped me make them into a habit. I was surprised that I was able to address some areas of long-standing tightness and pain with totally different entry points than I ever would have come up with myself. I’ve already recommended this app to family members. It’s well worth it. **Developer response:** Thank you for sharing your experience. I was surprised too when I began practicing how my own long-standing hunched posture quietly opened up. And when we learn that posture isn't just about standing straighter, it's about finding new choices in movement. And when we're moving more efficiently, it frees up cognitive bandwidth to think more clearly. Many people come to Pauseture for the pain. But the benefits tend to be so much more than they expected. You've truly tapped into what a consistent, playful practice can unlock. So grateful you've already shared it with family. — Beverly, Founder ### 5/5 — Road tripping with Pauseture *2026-08-01* I feel lucky that I’ve been on the road with my family a lot this summer. I’m enjoying the special moments adventuring! Unfortunately, I don’t always feel comfortable during long intervals of travel. I often experience pain during long car rides. I find it demanding to reach back to parent the kids in the backseat, the hauling and constant packing and unpacking, and the sleeping on unfamiliar mattresses… This summer, I’ve been reaching for Pauseture as a quick tool to take care of myself on the road. I’m amazed by how even a short lesson can leave my spine feeling more comfortable, and restore me to state of presence that supports my parenting. It’s not always easy to find a quiet place to practice in. But I find with AirPods I can create a bubble of space and time to do a short lesson in privacy. This summer I’m feeling grateful for the convenience and self care available through this app! **Developer response:** "A bubble of space and time" is such a beautiful description of exploring a lesson in Pauseture. What we hear so often is that finding time to come back to yourself makes you more present for everyone else. So glad Pauseture is traveling with you this summer and I hope it stays in your toolkit year round. — Beverly, Founder ### 5/5 — Transformational *2026-07-29* This app has changed my life. I am in the middle of the 21 day challenge and I look forward to doing my daily lessons. They are extremely helpful for my body- I feel so much lighter afterward - and the 7-18 minute lessons are easy to fit into my life. **Developer response:** Thank you for taking the time to leave a review even before finishing the intro series. Keep going, with consistency, changes continue to happen. — Beverly, Founder ### 5/5 — Helps with body alignment and posture *2026-07-27* Using this app has made me much more aware of how my body moves (or doesn’t move). I came to the realization that I rarely engage my pelvis when I move. It takes time to get used to making small movements that don’t seem like they’ll do much, however, almost every time I get up from doing one of the recordings my body feels like it is aligned better. My posture is much improved. It also takes time to get used to audio only without video, however, I actually like it. It’s relaxing to listen to the person’s voice as I follow along. I do most of it with my eyes closed. I do prefer some people over others. Some of the movements I find very easy and others are difficult, but there are a wide variety. I appreciate the ones that are around 15 minutes. It seems long enough to get benefit but not too long to discourage me from doing it. I have really been enjoying the app so far. **Developer response:** Thank you for sharing your experience. It can be surprising how subtle little movements can reorganize your posture. I was surprised myself how easy it could be, which is why I built Pauseture, to help others find an easier way to move and feel. And the variety of teachers and lessons keep your brain fired up for learning. I'm so grateful when people take the time to share what they've noticed with practice. - Beverly, Founder ## Frequently asked questions about Pauseture ### What is Pauseture: Mindful Movement? Pauseture offers audio-guided Awareness Through Movement® lessons designed to help you feel better in your body. These lessons interrupt habitual movement patterns, guiding you to discover more comfortable and efficient ways to move. The practice combines physical ease with the development of attention and awareness, creating lasting neuroplastic change. ### What are the key features of this app? The app provides over 365 sound-engineered audio lessons, with multiple lesson lengths and filters by function, movement type, time, and position. It requires no screen, mat, or equipment, focusing solely on audio guidance for a mindful practice. Lessons are taught by Guild Certified Feldenkrais Teachers®. ### How much does Pauseture: Mindful Movement cost? The app offers a 7-day free trial with full access, requiring a credit card. After the trial, it costs $14.99 per month or $99.99 per year (USD). You can cancel your subscription at any time. ### Who is this app designed for? This app is for anyone experiencing body pain, stiffness, or seeking to improve their movement and reduce stress. It's particularly beneficial for individuals navigating back pain, posture issues, ADHD, chronic stress, injury recovery, or everyday aches, and for those who find traditional meditation difficult. ### What are the benefits of using Pauseture? Users can experience less pain, better sleep, easier movement, and a calmer nervous system. The gentle exploration within the lessons helps the brain discover new movement options, often resulting in users feeling taller, lighter, and more at ease after a session. ## Version history (last 5 releases) ### 1.15.16 — 2026-08-29 Minor updates. Email contact@pauseture.com if you have questions or issues. A human responds within 24 hours. We are not an AI company. We're human. Like you. ### 1.5.15 — 2026-08-25 Minor updates and improvements. Questions or issues? Email contact@pauseture.com — a human responds within 24 hours. ### 1.5.14 — 2026-08-13 Minor updates and improvements. Questions or issues? Email contact@pauseture.com — a human responds within 24 hours. ### 1.5.13 — 2026-07-24 Minor updates and improvements. Questions or issues? Email contact@pauseture.com — a human responds within 24 hours. ### 1.5.12 — 2026-07-10 Minor updates and improvements. Questions or issues? Email contact@pauseture.com — a human responds within 12 hours. ## Apps similar to Pauseture | App | Rating | Price | Category | | --- | --- | --- | --- | | [Younger Fitness](https://appshunter.io/ios/app/younger-fitness/id6736899302) | 3.4 (5) | Free | Health & Fitness | | [Back Pain Relief - YourFlex](https://appshunter.io/ios/app/back-pain-relief-yourflex/id6755353877) | 4.8 (5) | Free | Health & Fitness | | [Feldenkrais First](https://appshunter.io/ios/app/feldenkrais-first/id6468835730) | 4.7 (22) | Free | Health & Fitness | | [Sleep Meditations](https://appshunter.io/ios/app/sleep-meditations/id6755146174) | 5.0 (2) | Free | Health & Fitness | | [VibroCalm: Calm & Rest easy](https://appshunter.io/ios/app/vibrocalm-calm-and-rest-easy/id6752608854) | 4.7 (3) | Free | Health & Fitness | | [Brain-Body Therapy: Unwind](https://appshunter.io/ios/app/brain-body-therapy-unwind/id6739264758) | 4.3 (25) | Free | Health & Fitness | ## Related topics [feldenkrais first](https://appshunter.io/ios/topics/feldenkrais-first) · [biodynamic movement](https://appshunter.io/ios/topics/biodynamic-movement) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*