# PauseWell: Menopause Wellness — Track, Understand & Thrive

> Track, Understand & Thrive (iPhone/iPad app by Samantha Banuelos.)

- Source: https://appshunter.io/ios/app/pausewell-menopause-wellness/id6762232015 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Banuelos](https://appshunter.io/developer/1893470662)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 33 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-07-07
- User reviews in markdown: https://appshunter.io/ios/app/pausewell-menopause-wellness/id6762232015/reviews.md

## What is PauseWell?

PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach.

VOICE SYMPTOM LOGGING
Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds.

SYMPTOM TRACKING & INSIGHTS
Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters.

YOUR DAILY WELLNESS PRACTICE
Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance.

JOURNAL
A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling.

DOCTOR REPORT
Generate a PDF of your symptom history to share with your OB/GYN or specialist.

FIND YOUR CARE TEAM
Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included.

PRIVATE & SECURE
Your health data is encrypted and never sold. Ever.

PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations.

Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html

MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PauseWell Pro | $9.99 | per month |



## Version history (last 1 release)

### 1.0.0 — 2026-05-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*