# Pausitive: menopause & sleep — Symptoms, sleep & serenity

> Symptoms, sleep & serenity (iPhone/iPad app by Caldren.)

- Source: https://appshunter.io/ios/app/pausitive-menopause-and-sleep/id6800033961 (this page in markdown: same URL + `.md`)
- Developer: [Caldren](https://appshunter.io/developer/6800033963)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 62 MB
- Languages: American English
- Released: 2026-08-21
- Data updated: 2026-10-17

## What is Pausitive?

The hot flash that catches you in a meeting. The broken nights. The fog that blurs your words. The weight that creeps on
without a thing changing on your plate. One by one, they look like a string of unrelated problems. In truth, there's a single
cause: your estrogen dropping.

Pausitive is your ally through perimenopause and menopause. Not one more cold tracker, but a warm app that explains what's
happening to you, helps you ease it, and stays by your side day and night.

WHAT YOU'LL FIND IN PAUSITIVE

- Understand: short, clear lessons about YOUR body, for every symptom (sleep, hot flashes, joints, mood, memory, weight,
  intimacy and many more). Serious, science-based content, with no jargon.

- Track: a 30-second daily check-in that reveals your triggers, your well-being curve, and what truly does you good.

- Unwind: guided meditations to help you fall asleep, calm a hot flash, or soothe your mind, at any moment of the day.

- Move: gentle sessions designed for menopause. Bones, muscles, joints and spirits.

- Cap, your coach: a caring presence, available 24/7. A hot flash at 3 a.m., a low moment, a question on your mind? Cap
  answers right away, with no appointment and no waiting room.

WHY PAUSITIVE

Because it isn't "your age" and it isn't "in your head". It's hormonal, and it can be turned around. Your program adapts to
your symptoms and moves forward with you, one step at a time.

Pausitive is for every woman in premenopause, perimenopause or menopause who wants to finally understand and take back
control, gently and at her own pace.

Give yourself this space, just for you.

SUBSCRIPTION

Pausitive offers an in-app subscription that unlocks the full program. Payment is charged to your Apple account at
confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the
current period. You can manage or cancel your subscription anytime in your Apple account settings.

Terms of Use: https://getpausitive.app/en/conditions.html
Privacy Policy: https://getpausitive.app/en/confidentialite.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pausitive Premium | $11.99 | per month |
| Pausitive Premium | $89.99 | per year |
| Pausitive Premium | $69.99 | per year |


## Is Pausitive safe?

Not enough ratings yet to assess Pausitive.

## Is Pausitive legit?

Pausitive: menopause & sleep has limited verification signals. The AppsHunter Legitimacy Score for Pausitive is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.1.0 — 2026-09-23

Pausitive now speaks English! The whole app, the lessons, the meditations and Cap are available in English.

We've also made the app lighter and polished the day-to-day experience. Take care of yourself, at your own pace.

### 1.0.1 — 2026-08-27

Améliorations de l'expérience d'abonnement et corrections diverses. Merci d'utiliser Pausitive.

### 1.0 — 2026-08-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*