# Pauz - Anxiety & OCD Support

> Personalized mental wellness app mapping individual anxiety and OCD management. (iPhone/iPad app by MINDLANDSCAPE LLC.)

- Source: https://appshunter.io/ios/app/pauz-anxiety-and-ocd-support/id6761516180 (this page in markdown: same URL + `.md`)
- Developer: [MINDLANDSCAPE LLC](https://appshunter.io/developer/1890100415)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 16.2 · 69 MB
- Languages: American English
- Released: 2026-04-24
- Data updated: 2026-07-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/pauz-anxiety-and-ocd-support/id6761516180/reviews.md

## What is Pauz?

Everyone's anxiety looks different. Pauz is built around that truth.

Start by discovering your Mind Landscape: A personalized profile of how you create stability, process uncertainty, and direct your energy. It's more than a personality test. It's a map of how your mind functions.

From there, Pauz becomes yours. Daily check-ins track your anxiety, joy, and mental patterns over time. Insights show you what's improving and what needs attention. Goals keep you moving forward. Pauz sessions give you a place to pause when it gets loud.

Whether you're managing OCD, generalized anxiety, or just trying to feel more like yourself. Pauz meets you where you are, every day.

Pauz is free to download. Full access to all features requires a paid subscription, available as a monthly or annual plan. Subscriptions are billed through your Apple ID. Cancel anytime in your iPhone Settings under Subscriptions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.pauzapp.com/#privacy

## Key features

- Personalized Mind Landscape profile
- Daily anxiety and mood tracking
- Progress insights and pattern analysis
- Goal setting for mental well-being
- Guided 'pause' sessions
- Support for anxiety and OCD management

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pauz Subscription | $34.99 | per year |
| Pauz Subscription | $7.99 | per month |



## Frequently asked questions about Pauz

### What is Pauz's Mind Landscape?

Pauz's Mind Landscape is a personalized profile that maps how you create stability, process uncertainty, and direct your energy. It goes beyond a typical personality test to provide a detailed understanding of your mind's unique functions.

### How does Pauz help with anxiety and OCD?

Pauz helps by offering daily check-ins to track your mental patterns, providing insights into what's improving and what needs attention, and offering guided sessions to help you pause when feeling overwhelmed. It's designed to support individuals managing conditions like OCD and generalized anxiety.

### Is Pauz free to use?

Pauz is free to download. However, full access to all features requires a paid subscription, available on a monthly or annual plan. The app offers a 7-day free trial for both subscription options.

### What are the subscription costs for Pauz?

The monthly subscription for Pauz costs $7.99, and the annual subscription is $34.99. Both plans include a 7-day free trial.

### How do I cancel my Pauz subscription?

You can cancel your Pauz subscription at any time through your iPhone Settings. Navigate to 'Subscriptions' to manage your active subscriptions.

### What devices is Pauz available on?

Pauz is available for iPhone and iPad devices. It is rated for ages 4 and up.

### How often is Pauz updated?

The latest version of Pauz is 1.4, and it was last updated on May 2, 2026. Updates typically bring improvements and new features to enhance user experience.

### Does Pauz have ads?

No, Pauz does not contain advertisements. The app is free to download, with full access requiring a paid subscription.

## Version history (last 5 releases)

### 1.6 — 2026-07-15

- Medication Tracker
- Bug Fixes

### 1.5 — 2026-07-14

- Medication Tracker 
- App Updates

### 1.4 — 2026-05-02

- Bug Fixes

### 1.3 — 2026-05-01

- Bug fixes

### 1.2 — 2026-05-01

- Updated Insights View 
- Reads/Articles feature added
- Bug Fixes

## Related topics

[pauz](https://appshunter.io/ios/topics/pauz) · [ocd support](https://appshunter.io/ios/topics/ocd-support)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*