# Pauza: screen time control — App blocker, challenge friends > Gamified screen time control app that challenges friends to reduce scrolling. (iPhone/iPad app by A24Z AI.) - Source: https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840 (this page in markdown: same URL + `.md`) - Developer: [A24Z AI](https://appshunter.io/developer/1824225302) - Category: Productivity, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 26.0 · 101 MB - Languages: American English, French (France), German (Germany), Japanese, European Portuguese, European Spanish - Released: 2026-07-05 - Data updated: 2026-08-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840/reviews.md ## What is Pauza? Challenge a friend to scroll less. Loser pays — in minutes (tokens). Pauza is the first screen time app where focus is a game you win together. Most blockers rely on willpower — and willpower runs out. Pauza adds something stronger: a real stake and a friend on the other side. CHALLENGE A FRIEND Challenge a friend to scroll less than you. Whoever loses, really pays. A real stake and someone watching make it far harder to reach for the feed — this is the part no other screen time app has. EARN YOUR SCREEN TIME Every minute you don't waste becomes a reward you keep. Trade scrolling for something that grows, instead of just fighting the urge. BLOCK THE APPS THAT EAT YOUR DAY Set limits on TikTok, Instagram, YouTube and more in seconds. Powered by Apple Screen Time. SEE WHERE YOUR HOURS GO A clear, app-by-app breakdown of your day — no guessing, no shame, just the truth about where the time went. BUILD A STREAK Win one focused day at a time and watch your progress grow. Small wins, stacked. PRIVATE BY DESIGN The apps you choose to block never leave your device — your blocklist is yours alone, built with Apple's Screen Time API. Only an anonymous daily total syncs, so friends see your minutes, never which apps you used. The optional avatar selfie is processed once and deleted — never stored. PAUZA PRO The core app — blocking, tracking, streaks and challenges — is free. Pauza Pro unlocks longer Hard mode sessions, extended challenges, and full weekly / monthly / yearly analytics. Take your screen time back. Start today. Privacy Policy: https://pauza.ai/privacy Terms of Use: https://pauza.ai/terms Questions: info@pauza.ai ## Key features - Challenge friends to reduce screen time - Gamified focus with stakes - Block distracting apps - Track daily app usage - Build focus streaks - Private blocklist management ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | pauza pro yearly | $59.99 | per year | | pauza pro monthly | $9.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840/reviews.md ### 5/5 — Challenge is my love *2026-07-17* I use another blocker but is not working for me. But screen time challenge with friend is game changer! Perfect job❤️ love from NYC ## Frequently asked questions about Pauza ### How does Pauza help me reduce screen time? Pauza gamifies screen time reduction by allowing you to challenge friends. The loser of the challenge pays in minutes, making it more motivating than traditional willpower-based blockers. It also allows you to block specific apps that consume your time. ### Is Pauza free to use? The core features of Pauza, including blocking, tracking, streaks, and challenges, are free. An optional subscription, Pauza Pro, unlocks advanced features like longer Hard mode sessions, extended challenges, and detailed analytics. ### What are the subscription options for Pauza Pro? Pauza Pro offers a monthly subscription for $9.99 and a yearly subscription for $59.99. The yearly plan includes a 7-day free trial. ### Does Pauza have ads? No, Pauza does not contain advertisements. The app is free to use with optional in-app purchases for its premium features. ### What devices does Pauza support? Pauza is currently supported on iPhone devices. It utilizes Apple's Screen Time API for its blocking functionality. ### How does Pauza protect my privacy? Pauza is designed with privacy in mind. The apps you choose to block remain on your device, and only an anonymous daily total syncs with friends. Any optional avatar selfies are processed and deleted immediately. ### How often is Pauza updated? Pauza was last updated on July 20, 2026, with version 1.9.1. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the age rating for Pauza? Pauza has an age rating of 12+, making it suitable for teenagers and adults looking to manage their digital habits. ## Version history (last 5 releases) ### 1.9.7 — 2026-08-12 challenges with friends, leveled up: - invites now show your friend's avatar - incoming challenges pop up right where you create your own - a fresher paywall + small fixes throughout ### 1.9.2 — 2026-07-22 a smooth little tune-up: - more reliable at launch and all the way through - faster, lighter, cleaner - small fixes across the app less scrolling, happier you ### 1.9.1 — 2026-07-20 challenge fixes — fair and accurate - "less in app" challenges now count only the app you picked — no more inflated times from other apps - "don't open" challenges double-check the data before declaring a loss — no more unfair instant losses - small fixes and polish less scrolling, happier you. ### 1.9.0 — 2026-07-18 the app now speaks your language everywhere - fixed leftover english lines for spanish and german — your avatar now celebrates achievements, aura level-ups and challenge wins in your language too - mac linking screens fully translated - love pauza? you can now rate it right from the ideas screen - small fixes and polish less scrolling, happier you. ### 1.8.6 — 2026-07-14 your mac finally counts — scrolling on the big screen was a blind spot, not anymore - pauza for mac: block distracting sites and apps on macOS, run focus sessions, keep your streak honest. - link your mac with a quick QR scan — mac scroll time counts toward your daily claim - a small "+on mac" chip on your home card shows today's big-screen scrolling - tokens you spend on mac stay in sync with your phone - cleaner tokens breakdown sheet, bug fixes and performance improvements less scrolling, happier you. ## More apps by A24Z AI - [Santa Video Call: Personalized](https://appshunter.io/ios/app/santa-video-call-personalized/id6755543637) All apps by A24Z AI: https://appshunter.io/developer/1824225302 ## Related topics [chityap](https://appshunter.io/ios/topics/chityap) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*