# Pavlok

> Habit tracking and behavior reinforcement app with wearable integration for self-improvement. (iPhone/iPad app by Behavioral Technology Group, INC..)

- Source: https://appshunter.io/ios/app/pavlok/id1537943606 (this page in markdown: same URL + `.md`)
- Developer: [Behavioral Technology Group, INC.](https://appshunter.io/developer/926394000)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2,908 App Store ratings · 1,033 written reviews indexed
- Age rating: 4+
- Requires: iOS 16 · 291 MB
- Languages: American English
- Released: 2020-11-06
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pavlok/id1537943606/reviews.md

## What is Pavlok?

The Pavlok app is your indispensable companion on the path to self-improvement. With cutting-edge habit tracking and behavior reinforcement strategies, Pavlok empowers you to transform your habits and embrace a more positive lifestyle.

Key Features:

Habit Tracking: Set goals, track progress, and gain real-time insights into your habits. Our advanced tracking algorithm provides valuable data to help you understand your habits better and make informed choices.

Pavlok Wristband Integration: Amplify your habit transformation with the Pavlok app and our Pavlok wristband. Experience gentle vibrations or "zaps" as immediate feedback, encouraging you to stick to good habits and break free from the bad ones.

Personalized Insights: Leverage Pavlok's machine learning algorithms to gain deep insights into your patterns, triggers, and effective behavior change methods tailored to you.

Community Support: Connect with a vibrant community of like-minded individuals also on their journey of change. Share progress, find support during challenging times, and celebrate victories together!

Rewards and Motivation: Earn points for maintaining good habits, conquer challenges, and unlock exclusive content and rewards using your hard-earned points.

Change may be tough, but Pavlok makes it easier. Embark on your transformational journey today with Pavlok – Your Habit Changing Companion. Bid farewell to old habits and embrace the new you!

Please note that the full functionality of the app requires a Pavlok device, which is sold separately.

Important: For payments and subscriptions, we adhere to the standard Apple Terms of Use (EULA). You can review the terms by visiting https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Habit tracking and progress monitoring
- Pavlok wristband integration for feedback
- Personalized insights with machine learning
- Community support and shared progress
- Rewards and motivation system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $29.99 | per year |
| Challenge Monthly | $9.99 | per month |
| Ai Coach Monthly Access | $9.99 | per month |
| Ai Coach Yearly Access | $99.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Shock Clock3 Update | $49.99 | one-time |


## What do users think of Pavlok?

Overall sentiment: neutral

**Pros**

- 🚀 Effectively wakes up heavy sleepers
- 👍 Customizable alarm settings
- 🚀 Reliable alarm function
- 👍 Helps establish morning routine
- 👍 Useful for those with hearing loss
- 👍 Effective for breaking bad habits

**Cons**

- 🐛 Connectivity issues with app
- 🐛 Unreliable app functionality
- 🔋 Battery life concerns
- 🐛 Syncing issues between device and app
- 🐛 Glitchy app updates
- 🐛 Inconsistent shock/vibration performance

**Commonly reported bugs**

- Alarms disappearing or not working
- Frequent app crashes and disconnections
- Inability to log in or create new accounts
- Sleep tracking data not syncing properly
- Inconsistent shock/vibration functionality

**Most requested features**

- Integration with health/fitness apps
- More customization options for alarms and habits
- Standalone device functionality without app
- Improved battery life and charging
- Better app stability and user experience

## Recent user reviews (10 of 1,033)

All indexed reviews: https://appshunter.io/ios/app/pavlok/id1537943606/reviews.md

### 5/5 — Great bracelet

*2026-08-28, version 2.5.17*

I got this mainly for the alarm as I am extremely hard to wake up and have tried everything to do so with failed attempts. But this has worked remarkably well. Love the way it tracks my sleep as well I haven’t even explored all the features yet. I definitely recommend getting it. I have recommended it to all my friends.

### 1/5 — Wish there was another option

*2026-08-28, version 2.5.17*

It works but has had updates and pointless requirements and changes. (Eg the pavlock 2 app used to work great and then they sent an update that literally bricked the app). It’s turned into a sales platform and all I want it to be is a place to set my alarm on the watch. You can’t even delete old alarms from the prior watches that have broken overtime, which happens quite often.

UPDATE: Forced app update!??? You literally erased the functionality of the app and forced an update? This is the stupidest app I’ve ever used.

### 5/5 — Best alarm ever!!!

*2026-08-28, version 2.5.17*

I’ve always had a hard time waking up for years I’ve searched for every alarm tried every alarm and then I knew someone had to make an eclectic shock alarm and low and behold I came across this company and let me tell you after a week I’ve not slept in or over slept! Thank you!!! The 5 min monitoring truly works too!!!

### 5/5 — I always oversleep

*2026-08-28, version 2.5.17*

I always over sleep and this helped for a while until it didn’t wake me up anymore and would wake up with burn marks from oversleeping. 10/10 product. Gonna turn the power up

### 5/5 — Love the watch hate the app

*2026-08-28, version 2.5.17*

Love Pavlok. Only. Only critique is the app being weird and laggy. Other than that been only thing to wake me up ! THX FOR THE UPDATE 8/27/26

### 5/5 — Beneficial

*2026-08-27, version 2.5.17*

Excellent product, is much more efficient at waking me up for early morning shifts than any other traditional alarm clock.

### 2/5 — Love the product just not the app.

*2026-08-27, version 2.5.16*

The watch and the idea of it is great, but the app could really use some work. While you are getting shocked and wanting to get it stopped it will take the app 30 seconds to load. I’ve hoped it would get fixed pretty quickly but I’ve had it for almost a year and I don’t think it has done any better yet.

### 4/5 — Could use some work

*2026-08-26, version 2.5.16*

I play football and wake up everyday at 4am. i tried several different alternative alarms and this one stuck with me. I have the shock clock 3 and it works great but the app is a different story. The app doesn’t have a lot of features is very laggy and i would like to see improvements to sleep tracking when i spend $100 on the shock clock. all around a good product but the app can use some more features and options for waking up

### 5/5 — 10/10

*2026-08-26, version 2.5.16*

Top tier company and products

### 2/5 — Watch works but app extremely buggy

*2026-08-25, version 2.5.16*

Have to re-pair the app and watch nearly every night. App is slow and freezes often. Alarms randomly duplicate themselves. Lots of bugs. The watch works great, app does not

## Frequently asked questions about Pavlok

### What does the Pavlok app do?

The Pavlok app is designed to help users build positive habits and break negative ones. It offers advanced habit tracking, personalized insights powered by machine learning, and community support. The app's full potential is realized when integrated with the Pavlok wearable device.

### How does the Pavlok wristband work with the app?

The Pavlok app integrates with the Pavlok wristband to provide immediate feedback. This feedback can be in the form of gentle vibrations or mild electrical "zaps" to reinforce good habits and discourage unwanted behaviors, making habit transformation more effective.

### Is the Pavlok app free to use?

The app itself is free to download and use, offering core habit tracking and community features. However, the full functionality, particularly the behavior reinforcement aspects, requires the separate purchase of a Pavlok device. There may also be in-app purchases or subscriptions for advanced features or content, adhering to standard app store terms.

### What kind of insights does the app provide?

Pavlok utilizes machine learning algorithms to provide deep, personalized insights into your behavior patterns and triggers. This data helps you understand what influences your habits and guides you towards more effective behavior change methods tailored specifically to your needs.

### Can I use this app to quit bad habits?

Yes, the app is specifically designed for habit transformation, which includes breaking bad habits. Through habit tracking, immediate feedback from the Pavlok wristband, and personalized insights, the app aims to empower users to overcome detrimental behaviors and adopt healthier alternatives.

## Version history (last 5 releases)

### 2.5.17 — 2026-08-27

- Improved device connection and pairing.
- Multiple fixes and improvements.

### 2.5.16 — 2026-08-14

- Multiples fixes and improvements

### 2.5.15 — 2026-07-24

- Added Stopwatch feature for Scmax
- Improved Poke feature
- Multiple fixes and improvements

### 2.5.14 — 2026-06-12

- Added Math Puzzle alarm for Scmax.
- Added new Workflows UI.
- Other fixes and improvements.

### 2.5.13 — 2026-05-30

• Added Hand Detect feature for Scmax
• Added Buttons Configuration for Scmax
• General bug fixes and performance improvements

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## Related topics

[pavlok](https://appshunter.io/ios/topics/pavlok) · [pavlok 3](https://appshunter.io/ios/topics/pavlok-3) · [pavlov](https://appshunter.io/ios/topics/pavlov)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*