# Pavlov - Less Screentime — Reduce your Screentime. > Screen time reduction app focusing on positive habits and mindful usage. (iPhone/iPad app by Jonas Buggisch.) - Source: https://appshunter.io/ios/app/pavlov-less-screentime/id6479964115 (this page in markdown: same URL + `.md`) - Developer: [Jonas Buggisch](https://appshunter.io/developer/1756884644) - Category: Productivity, Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 175 MB - Languages: English, German - Released: 2025-02-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pavlov-less-screentime/id6479964115/reviews.md ## What is Pavlov? Why choose Pavlov? Well, because… - You’ll finally discover the screen time app you’ll actually want to keep. Trust us, we’re like that buddy who never bails. - Get 1% better every day. We’re not about radical changes, but small, meaningful changes that will reduce your screen time in the long run. - Real time insights into your screen time? Check. Take a look at how much time you’re actually wasting and then…dial it back! - Dive into deep work with our Strict Mode. Got a work session planned? With us, you’ll be in zen mode in no time. - Discipline? Overrated. Our break mode allows you to take a guilt-free break. Everyone deserves a breather now and then. - Our dynamic waiting animation helps you to break your impulse habits. We tailor the waiting time to your screen time habits. We’re all about setting positive impulses instead of making you feel guilty. Pavlov allows for self-determined freedom, away from your smartphone. Your eyes, your sleep schedule and your friends will thank you for it. Ready for a change? Pavlov is ready to welcome you! ## Key features - Reduce screen time gradually - Real-time screen time insights - Strict Mode for deep work - Guilt-free break mode - Dynamic waiting animation - Positive habit formation ## Frequently asked questions about Pavlov ### What is Pavlov's primary goal? Pavlov aims to help users reduce their screen time by fostering positive habits and providing insights into usage patterns. It focuses on gradual improvements rather than drastic changes. ### Does Pavlov offer features for focused work? Yes, Pavlov includes a 'Strict Mode' designed to help users enter a state of deep work and minimize distractions during planned sessions. ### How does Pavlov help users take breaks? Pavlov offers a 'break mode' that allows users to take guilt-free breaks, acknowledging the need for downtime without fostering negative feelings. ### What is the dynamic waiting animation in Pavlov? The dynamic waiting animation is a feature designed to help users break impulse habits by tailoring waiting times based on their screen time habits. ### Is Pavlov available on multiple devices? Based on the provided data, Pavlov is currently supported on iPhones. ### How often is Pavlov updated? Pavlov was last updated on February 13, 2025, with version 1.2.0, indicating recent development activity. ### What is the user sentiment for Pavlov? Pavlov has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience. ### Does Pavlov have ads? No, Pavlov is ad-free, meaning users can enjoy the app without interruptions from advertisements. ## Version history (last 4 releases) ### 1.2.0 — 2025-02-13 Smoother onboarding and visual improvements: The onboarding process has been reworked for a seamless start, and more visual feedback has been implemented to enhance usability. Better introduction to the app: A new tutorial has been added to guide you through the main features and help you get started effortlessly. Improved statistics display: App icons from the most used apps in your country are now provided by default, and you can manually add more to customize your overview. Better control over your usage: New home screen actions allow you to take longer pauses when needed. Graceful handling of errors: If something goes wrong, you now have the option to retry with dedicated buttons and helpful messages. More stability and better usability: This version includes many bug fixes to ensure a smoother and more reliable experience. ### 1.1.0 — 2025-02-09 Improved user experience: This version has a new interface design that greatly improves the usability and visual experience. Better introduction to the app: The introduction has been redesigned to make it easier for you to get started. Clear explanations help you to use all functions quickly and improve your experience. ### 1.0.2 — 2024-04-26 Improved setup experience: Fixed some bugs in the setup to streamline your setup process and improve reliability. Improved pause: Added clear, descriptive text to pause so you understand exactly what happens when you pause the app. Privacy optimized: The statistics function has been updated to ensure that only data from your own device is collected. This increases the protection of your privacy and personal data. ### 1.0.1 — 2024-04-25 No release notes. ## Apps similar to Pavlov | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bits Planner: Todo + Routine](https://appshunter.io/ios/app/bits-planner-todo-plus-routine/id6746046222) | — | Free | Productivity | | [Minimal Habit Tracker - Lapsa](https://appshunter.io/ios/app/minimal-habit-tracker-lapsa/id6746440430) | 5.0 (7) | Free | Productivity | | [Share Done](https://appshunter.io/ios/app/share-done/id6741440823) | — | Free | Productivity | | [Smart Silence](https://appshunter.io/ios/app/smart-silence/id6737205196) | 5.0 (1) | Free | Productivity | | [Save for Later: AI Bookmarks](https://appshunter.io/ios/app/save-for-later-ai-bookmarks/id6747046608) | 4.5 (15) | Free | Productivity | | [New Read: Speed Reading](https://appshunter.io/ios/app/new-read-speed-reading/id6746816532) | 5.0 (7) | Free | Productivity | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*