Pavlov - Less Screentime
Reduce your Screentime.
Archived App (Last seen on 4 Apr 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you reduce screen time through small, consistent improvements and real-time insights. It offers features like Strict Mode for focused work and a guilt-free break mode to foster positive habits and self-determined freedom.
What's New in Pavlov
1.2.0
February 13, 2025
Smoother onboarding and visual improvements: The onboarding process has been reworked for a seamless start, and more visual feedback has been implemented to enhance usability. Better introduction to the app: A new tutorial has been added to guide you through the main features and help you get started effortlessly. Improved statistics display: App icons from the most used apps in your country are now provided by default, and you can manually add more to customize your overview. Better control over your usage: New home screen actions allow you to take longer pauses when needed. Graceful handling of errors: If something goes wrong, you now have the option to retry with dedicated buttons and helpful messages. More stability and better usability: This version includes many bug fixes to ensure a smoother and more reliable experience.
MoreFAQ
What is Pavlov's primary goal?
Pavlov aims to help users reduce their screen time by fostering positive habits and providing insights into usage patterns. It focuses on gradual improvements rather than drastic changes.
Does Pavlov offer features for focused work?
Yes, Pavlov includes a 'Strict Mode' designed to help users enter a state of deep work and minimize distractions during planned sessions.
How does Pavlov help users take breaks?
Pavlov offers a 'break mode' that allows users to take guilt-free breaks, acknowledging the need for downtime without fostering negative feelings.
What is the dynamic waiting animation in Pavlov?
The dynamic waiting animation is a feature designed to help users break impulse habits by tailoring waiting times based on their screen time habits.
Is Pavlov available on multiple devices?
Based on the provided data, Pavlov is currently supported on iPhones.
How often is Pavlov updated?
Pavlov was last updated on February 13, 2025, with version 1.2.0, indicating recent development activity.
What is the user sentiment for Pavlov?
Pavlov has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user experience.
Does Pavlov have ads?
No, Pavlov is ad-free, meaning users can enjoy the app without interruptions from advertisements.
