# Pavlovian: Reduce Anxiety ADHD — AI-Powered Calm on Demand > AI-powered personalized calming audio for anxiety relief and sleep. (iPhone/iPad app by Mert Tuna Ozerdem.) - Source: https://appshunter.io/ios/app/pavlovian-reduce-anxiety-adhd/id6754209477 (this page in markdown: same URL + `.md`) - Developer: [Mert Tuna Ozerdem](https://appshunter.io/developer/1808839292) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 207 MB - Languages: American English - Released: 2026-02-24 - Data updated: 2026-06-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pavlovian-reduce-anxiety-adhd/id6754209477/reviews.md ## What is Pavlovian? Pavlovian: Your voice. Your calm. On demand. When anxiety strikes, the last thing you need is complexity. Pavlovian gives you instant access to personalized, calming narrations—ready in one tap when you need them most. FOR THOSE STRUGGLING WITH: - Panic attacks & anxiety spikes - Falling asleep or racing thoughts at bedtime - Stress & overwhelm - Building calming daily habits - Grounding during difficult moments HOW IT WORKS: Set up once, use instantly. Pre-configure your Beacon with your preferred voice, vibe, and narration type. When a tough moment hits—press and hold. No searching, no setup, just immediate comfort. KEY FEATURES: - One-tap panic relief – Your Beacon launches calming audio instantly when you need it most - Sleep stories & wind-down narrations – Drift off with soothing, personalized audio - Clone your own voice – Hear comfort in a voice that feels like home - Breathing & grounding exercises – Guided audio for anxiety, panic, and stress - Create custom narrations – From your own words or guided prompts - Schedule daily rituals – Build consistent calming habits with reminders WHAT MAKES PAVLOVIAN DIFFERENT: MosYour Beacon is pre-loaded and waiting—one gesture away from calm or sleep. Your Beacon is pre-loaded and waiting—one gesture away from grounding you. Whether you're managing anxiety, drifting off to sleep, or building small rituals for mental resilience, Pavlovian is your companion for calm, personalized audio. --- Terms of Service: https://pavlovian-app.com/terms Privacy Policy: https://pavlovian-app.com/privacy ## Key features - One-tap panic relief - Sleep stories & wind-down narrations - Clone your own voice - Breathing & grounding exercises - Custom narrations - Schedule daily rituals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Starter | $14.99 | per month | | Power | $29.99 | per month | | Standard | $19.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 5 Min Pack | $4.99 | one-time | | 30 Min Pack | $29.99 | one-time | | 15 Min Top-up | $2.99 | one-time | | 60 Min Pack | $59.99 | one-time | | 30 Min Top-up | $4.99 | one-time | | 60 Min Top-up | $8.99 | one-time | | 15 Min Pack | $12.99 | one-time | ## Frequently asked questions about Pavlovian ### What is Pavlovian used for? Pavlovian is designed to provide instant, personalized calming audio for users experiencing anxiety, panic attacks, stress, or difficulty sleeping. It offers guided exercises and soothing narrations to promote calm and relaxation. ### How does Pavlovian's 'Beacon' feature work? The Beacon is a pre-configured feature within Pavlovian that allows for instant access to calming audio with a single tap or gesture. Users can customize its voice, vibe, and narration type for immediate comfort when needed. ### Can I use my own voice in Pavlovian? Yes, Pavlovian allows you to clone your own voice for narrations. This feature aims to provide comfort by using a familiar and personal voice for calming audio experiences. ### Does Pavlovian offer guided exercises? Yes, Pavlovian includes guided audio for breathing and grounding exercises specifically designed to help manage anxiety, panic, and stress. These are available on demand when users need them. ### How often is Pavlovian updated? Pavlovian was last updated on February 24, 2026, with version 1.0. As a new release, users can expect ongoing updates to improve features and performance. ### What devices does Pavlovian support? Pavlovian is available on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users seeking mental wellness support. ### Is Pavlovian free to download? Yes, Pavlovian is free to download and offers in-app purchases. This allows users to try the core features and explore additional content or customization options. ### What is the age rating for Pavlovian? Pavlovian has an age rating of 4+, indicating it is suitable for users of all ages. This makes it a broadly accessible tool for managing stress and anxiety. ## Version history (last 1 release) ### 1.0 — 2026-02-24 No release notes. ## Apps similar to Pavlovian | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nooklyn: NYC Apartments](https://appshunter.io/ios/app/nooklyn-nyc-apartments/id1024150110) | 2.1 (110) | Free | Lifestyle | | [EliteMaids](https://appshunter.io/ios/app/elitemaids/id1515735490) | — | Free | Lifestyle | | [Son of Nightingale](https://appshunter.io/ios/app/son-of-nightingale/id6479530601) | — | Free | Lifestyle | | [ArmocromIA - Color Analysis](https://appshunter.io/ios/app/armocromia-color-analysis/id6505019073) | 2.0 (1) | Free | Lifestyle | | [Garden+ : The gardening app](https://appshunter.io/ios/app/garden-plus-the-gardening-app/id6443848207) | 5.0 (4) | Free | Lifestyle | | [BirthdayAlarm: Reminders Cards](https://appshunter.io/ios/app/birthdayalarm-reminders-cards/id594352154) | 4.7 (934) | Free | Lifestyle | ## More apps by Mert Tuna Ozerdem - [ZEROED: Stop the Clock](https://appshunter.io/ios/app/zeroed-stop-the-clock/id6768099148) All apps by Mert Tuna Ozerdem: https://appshunter.io/developer/1808839292 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*