# Pawlift: Workout Tracker — Gym Log & Strength Training

> Fitness tracker with gamified progress, virtual rewards, and exercise library. (iPhone/iPad app by Beijing Yuguan Zhisheng Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/pawlift-workout-tracker/id6802308146 (this page in markdown: same URL + `.md`)
- Developer: [Beijing Yuguan Zhisheng Technology Co., Ltd](https://appshunter.io/developer/1818014861)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 759 MB
- Languages: Chinese (Simplified, China), Japanese, Chinese (Traditional, Taiwan), American English, Korean
- Released: 2026-08-20
- Data updated: 2026-09-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pawlift-workout-tracker/id6802308146/reviews.md

## What is Pawlift?

Your cat remembers every set. Pawlift pairs serious workout tracking with a pixel-cat companion that grows alongside you.

Log weights, reps, and sets at the gym or at home. After your workout, return to your cat room to feed, pet, and play. Training builds your fitness progress; daily care builds a bond with your cats.

■ Keep every workout on record

Track weight, reps, sets, time, distance, failure, and rest. Log bodyweight exercises, added weight, and drop sets with entries suited to the way you train. Refer to your previous numbers instead of relying on memory.

■ See the movement before your next set

Explore 348 exercises covering strength, machines, bodyweight, core, and cardio with animated pixel-cat demonstrations, target areas, and practical cues. Find your exercise, check the details, and record your own results.

■ Make your plan fit your life

Build a routine or start with a recommended plan. Adjust exercises, order, sets, weight, and rest to suit your schedule and training rhythm.

■ Have something to look forward to after training

Step into a dedicated companion space. Feed your cat, stroke it with a gentle swipe, or play with a cat wand. Free daily basic food makes care an easy habit. Affection grows through time together, separately from workout XP.

■ Start with one cat. Welcome more as you grow.

Choose your first companion from four cats for free, then welcome more with coins. There are eight breeds, including Tortoiseshell and Siamese, with one cat per breed. Level up to unlock room for up to six active cats. Cats resting off the roster keep their progress and memories. Choose your main cat and arrange your companions across the living room, dining room, and bedroom.

Play with a wand, ball, fish, or plush panda, with distinct wand animations for every breed. Revisit real adoption, care, and training moments in Cat Memories, then save or share them.

■ Turn consistency into a home that grows

Earn experience across training areas and browse level rewards on the growth track. Collect coins through workouts and growth rewards to buy food, welcome cats, and furnish your room. Unlock milestone furniture and active-cat slots along the way.

■ See what your effort adds up to

Review your training calendar, total volume, duration, body-area distribution, and trends over time. Progress lives in more than your next heavier lift: it lives in the ordinary sessions you showed up for.

■ Plan your weights with free tools

Use the strength, barbell plate and training percentage calculators for free. All 10 free recommended plans remain available, along with everyday workout logging and basic progress reviews.

■ Go further with optional VIP

Unlock in-depth technique guides, muscle diagrams, advanced analysis, and reports to create, save and share. Explore 8 VIP training programs and advanced tools for history lookup, saved benchmarks, multiple configurations and batch application.

Enjoy complete black-and-gold and pink-and-gold cat-home sets. Switch sets or mix pieces; built-in sets do not use custom layout slots. Save up to 5 custom layouts with VIP, or 1 for free. Eligible workouts earn 50% extra coins, capped at 50 bonus coins per day.

VIP offers monthly and annual auto-renewable subscriptions. Prices are shown before purchase. Manage or cancel renewal in your Apple Account subscription settings.

Finish today's first set. Your cat will be waiting.

EULA:https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Detailed workout logging
- Gamified progress with experience and currency
- Virtual home customization
- 170+ exercise library with demos
- Customizable training plans
- Progress tracking and analytics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pawlift VIP Monthly | $0.99 | per month |
| Pawlift VIP Yearly | $7.99 | per year |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/pawlift-workout-tracker/id6802308146/reviews.md

### 5/5 — 这个玩法还挺新鲜

*2026-09-17*

健身软件还能养小猫，这个设定还挺有意思的，练完之后喂喂猫，感觉比单纯记录数据有趣

### 5/5 — 很喜欢这个设计

*2026-09-16*

小猫太可爱了，健身记录也挺方便，练完还能养猫、装饰猫窝。以前觉得记录训练挺枯燥的，这个确实会有意思很多

### 5/5 — 挺适合自己练的时候用

*2026-09-11*

用了一段时间，感觉还不错，平时自己练的时候可以直接拿来记录一下，看看之前练了什么，省得自己再拿备忘录记了。小猫的设计也挺可爱的哈哈

### 5/5 — 健身变有趣了

*2026-09-08*

很喜欢里面的小猫设计，以前健身完只有数据记录，这个练完还能攒金币装饰猫窝，感觉还挺有意思的，会更想坚持下去

### 4/5 — 空白训练添加动作，会卡住

*2026-09-06*

空白训练添加动作后，可以滑动，动画也在动，就是没法选取动作，无法退出，只能退出后台，重新进入，希望可以修复一下

### 4/5 — 卡

*2026-09-01*

其他都挺好 ，我一自主训练添加动作就卡住不知道是不是我的手机问题

### 5/5 — 很好用

*2026-08-30*

蛮喜欢的期待后续更新

### 5/5 — 小猫太可爱啦

*2026-08-29*

用了很久了，越看越可爱！推荐一切健身人群来用！会一直支持的！

### 4/5 — 组间休息在后台不提醒没震动，建议修复，不然都忘了

*2026-08-29*

组间休息在后台不提醒没震动，建议修复，不然都忘了

### 3/5 — 其他的还行

*2026-08-28*

为什么我的训练计划还有身体数据突然全都没了

## Frequently asked questions about Pawlift

### What is 喵练's main purpose?

喵练 is a fitness tracking application that allows users to meticulously record their workouts, including details like weight, reps, and rest times. It gamifies the fitness journey by awarding in-app currency and experience points for completed exercises and milestones.

### How does 喵练 motivate users?

Users earn in-app currency that can be used to decorate a virtual cat's home, providing a unique reward system. Achieving new milestones also unlocks badges, encouraging consistent engagement and progress.

### Does 喵练 offer guidance for exercises?

Yes, 喵练 includes a library of over 170 exercises, each with animated pixel cat demonstrations, key training points, and targeted muscle groups. This helps users understand and perform exercises correctly.

### Can I create my own workout routines in 喵练?

Absolutely. 喵练 allows users to create their own training plans or choose from pre-set options like 5x5 basic strength or push-pull-legs splits. Users have full control to modify exercises, order, sets, and weights within their plans.

### What kind of progress insights does 喵练 provide?

The app offers comprehensive progress tracking, including a training calendar, cumulative days, total volume, total duration, muscle group distribution, and cyclical trends. This helps users visualize their journey and identify progress over time.

### Is 喵练 available on multiple devices?

Yes, 喵练 is supported on both iPhone and iPad, allowing users to track their fitness across different Apple devices.

### How often is 喵练 updated?

The latest version of 喵练 is 1.1, which was last updated on August 23, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### Does 喵练 have ads?

No, 喵练 does not contain advertisements, providing an uninterrupted user experience for tracking workouts and engaging with the gamified features.

## Version history (last 5 releases)

### 2.3.0 — 2026-09-18

Pawlift 2.3 brings more direction to every workout.

• A new Analysis tab makes your training history and progress easier to follow. VIP adds advanced reviews and training reports you can create, save and share.
• Explore 16 new exercises, bringing the library to 348. VIP includes in-depth technique guides and detailed muscle diagrams.
• Meet three training tools: a strength calculator, a barbell plate calculator and a training percentage calculator. Basic calculations are free; VIP adds history lookup, saved benchmarks, batch application and more.
• Keep all 10 free recommended plans and explore 8 new VIP training programs for beginners, home workouts, muscle building and focused goals.
• Pawlift VIP is here, with complete black-and-gold and pink-and-gold cat-home sets, up to 5 custom layouts, and 50% extra coins from eligible workouts, capped at 50 bonus coins per day.
• Improve interactions, scrolling, animation loading and background reminder scheduling, with fixes for workout editing, plan display and data syncing.

### 2.2.0 — 2026-09-17

Pawlift 2.2 — Make memories with every workout and every moment together.
• Welcome two new cats: Tortoiseshell and Siamese.
• Discover ball, fish, and plush panda toys, with unique play animations for every cat. Enjoy refreshed wand-toy animations, too.
• Introducing Cat Memories: celebrate adoption, care, and workout milestones with keepsakes you can save and share.
• Manage your active cats and unlock more slots as you level up, with up to 6 cats active at once.
• Explore 16 new exercises, bringing the library to 332.
• Improved cat profiles, room visuals, and layouts across screen sizes, along with more reliable image loading, data syncing, and bug fixes.

### 2.1.0 — 2026-09-14

What’s new in Pawlift 2.1.0:
- Explore and decorate a multi-room cat home with a living room, bedroom, and dining room.
- Enjoy refined furniture, day and night scenes, cat animations, and feeding interactions. Tap the food jar to open the food shop.
- Improved offline saving, online syncing, and cat visibility after room changes.
- Startup and performance improvements, plus stability fixes.

### 2.0.0 — 2026-09-09

Pawlift 2.0.0 | A refreshed cat home, more ways to bond
- Discover a new immersive companion space. Feed your cats, stroke them with a gentle swipe, and play together with dedicated animations.
- Build affection through daily care and collect free cat food each day.
- Unlock more adoption slots as you level up. Choose your main cat and which cats appear in your cat home.
- Browse furniture, food, and cats in one shop, with clearer prices and bulk purchases of dried fish.
- Explore a new horizontal growth track. Levels without a special reward grant 50 coins, excluding level 1. Rewards for eligible levels already reached are credited automatically.
- Improved multi-cat movement, resting, and feeding, and fixed issues with workout animations pausing and care data syncing.

### 1.5.2 — 2026-09-07

新增 16 个训练动作，丰富热身、拉伸与器械训练，配有猫咪动画和动作教程。
新增可拖动的猫爪训练悬浮窗，训练中可浏览其他页面，实时查看计时，轻点即可返回。
支持微信登录，优化登录页面，采用圆形第三方登录按钮。
支持解绑登录方式，绑定与解绑操作更简洁，并完善账号绑定冲突提示。
修复部分登录卡住、账号数据同步异常及小程序悬浮窗点击无反应的问题。

## More apps by Beijing Yuguan Zhisheng Technology Co., Ltd

- [Velvet Hour: White Noise](https://appshunter.io/ios/app/velvet-hour-white-noise/id6777710598)

All apps by Beijing Yuguan Zhisheng Technology Co., Ltd: https://appshunter.io/developer/1818014861

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*