# Pawlse — PMDD and monthly mood tracking

> Mood and symptom tracker with customizable questionnaires and cycle predictions. (iPhone/iPad app by MAHLA RAHIMINEJAD.)

- Source: https://appshunter.io/ios/app/pawlse/id6762025506 (this page in markdown: same URL + `.md`)
- Developer: [MAHLA RAHIMINEJAD](https://appshunter.io/developer/1892524886)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 29 MB
- Languages: English
- Released: 2026-04-15
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pawlse/id6762025506/reviews.md

## What is Pawlse?

Living with mood changes means riding waves you didn't see coming. Pawlse uses clinically validated questionnaires, including DRSP, PHQ-9, GAD-7, and WHO-5, to help you track your moods, symptoms, and patterns so you can finally understand what your body is telling you, and prepare for what's ahead. Your data is all yours.

FEATURES:
• Daily mood check-ins with easy, visual emoji based logging
• Choose from DRSP, PHQ-9, GAD-7, WHO-5, or build a fully custom questionnaire
• Add your own custom tracking fields (e.g., art practice, journaling, therapy)
• Track symptoms including anxiety, irritability, brain fog, fatigue, and more
• Optional cycle tracking with period logging and cycle day predictions
• Trend charts with bars and dotted lines to reveal your patterns over time
• A fluffy companion (cat or dog) that keeps you company through check-ins
• Save your check-in at any point — no pressure to finish every question
• Export your data as CSV to share with your therapist or doctor
• Beautiful, private, and completely judgment-free

WHO IS IT FOR:
Whether you're tracking PMDD, depression, anxiety, general wellbeing, or just want a gentle daily check-in, Pawlse adapts to you. No assumptions about your gender or body. You decide what to track.

YOUR PRIVACY:
Your data lives on your device. We never sell, share, or access your personal health information. What you track stays yours.

By using this app, you agree to our Terms of Use and Privacy Policy.

## Key features

- Daily mood check-ins with emoji logging
- Customizable questionnaires (DRSP, PHQ-9, GAD-7, WHO-5)
- Custom tracking fields for habits and therapy
- Symptom tracking (anxiety, fatigue, etc.)
- Optional cycle tracking and predictions
- Trend charts for pattern analysis
- Data export to CSV


## Frequently asked questions about Pawlse

### What is Pawlse used for?

Pawlse is a mood and symptom tracking application designed to help users understand their emotional patterns, track symptoms like anxiety and fatigue, and optionally monitor their menstrual cycle. It utilizes clinically validated questionnaires to provide insights.

### Does Pawlse have ads?

No, Pawlse is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience focused on personal tracking and well-being.

### What questionnaires does Pawlse offer?

Pawlse offers clinically validated questionnaires such as DRSP, PHQ-9, GAD-7, and WHO-5. Users can also build fully custom questionnaires to suit their specific tracking needs.

### Can I track my menstrual cycle with Pawlse?

Yes, Pawlse includes optional cycle tracking features. You can log your period and receive cycle day predictions, integrating this data with your mood and symptom tracking.

### How does Pawlse protect my privacy?

Pawlse prioritizes user privacy by storing all your data directly on your device. The developers do not sell, share, or access your personal health information, ensuring your tracking remains completely private.

### What devices is Pawlse available on?

Pawlse is available for iPhone and iPad devices. It is designed to be accessible on Apple's mobile and tablet platforms.

### Can I share my data with a professional?

Yes, Pawlse allows you to export your tracked data as a CSV file. This feature enables you to easily share your patterns and insights with your therapist or doctor.

### How often is Pawlse updated?

The latest version of Pawlse is 1.3, which was last updated on June 9, 2026. Updates are released to improve functionality and user experience.

## Version history (last 3 releases)

### 1.3 — 2026-06-09

fixed some bugs

### 1.2 — 2026-05-12

customizable questions and categories, enhanced UX experience

### 1.0 — 2026-04-16

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*