# PawseScroll — Focus & Screen Time

> Intentional app blocking and screen time management for focused productivity. (iPhone/iPad app by 海莹 沈.)

- Source: https://appshunter.io/ios/app/pawsescroll/id6807461021 (this page in markdown: same URL + `.md`)
- Developer: [海莹 沈](https://appshunter.io/developer/6805296384)
- Category: Productivity, Utilities
- Price: $0.99
- Age rating: 4+
- Requires: iOS 18.0 · 7 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-09-08
- Data updated: 2026-09-27
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/pawsescroll/id6807461021/reviews.md

## What is PawseScroll?

PawseScroll is a self-discipline tool built for anyone who "just can't put the phone down." It helps you take back your time — not through sheer willpower, but through smart, intentional blocking.

【How it works】: Commit → Set a Limit → Time's Up → Reflect
1. Add the apps you want to block.
2. Commit: To open a blocked app, you first write down your purpose and how long you need it.
3. Set a Limit: The app only unlocks for the time you chose.
4. Time's Up: When the timer ends, the app locks again automatically — no "just five more minutes."
5. Reflect: After each session, review whether the time was well spent, so every use is intentional.

【Why you'll love it】
1. Real limits, not willpower: System-level blocking holds off temptation for you — you don't have to "resist" on your own.
2. Use it when you need it: Not an all-or-nothing ban. Use your apps with purpose and in moderation.
3. See your progress: Clear stats on your focus time and usage habits make your improvement easy to track.
4. 100% local, 100% private: All data stays on your device. No internet connection, no uploads, no ads, no tracking, and no personal information collected — ever.

Perfect for students preparing for exams, professionals who need to focus at work, and anyone who wants to cut down on mindless scrolling and spend time on what really matters.
Start today, say goodbye to endless scrolling, and give your time back to what counts.

【Privacy Policy】
https://lcn77kzi4s0c.feishu.cn/docx/QI2zdhJeIoMWpJxZAVHcaqGhnpc?from=from_copylink

【Contact】
Xiaohongshu (RED): 归归的脑花
WeChat: guiggg0

## Key features

- Intentional app blocking
- Purpose-driven app access
- Time limit enforcement
- Usage reflection
- Progress tracking
- 100% local and private data

## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/pawsescroll/id6807461021/reviews.md

### 4/5 — 强烈建议

*2026-09-25*

看了其他和我差不多的意见及回复，我想说，作为一个自制力差的人，出于搜索信息的目的进入短视频平台，15分钟其实非常充沛以至于多余，假如一天使用了多次“15分钟”，浪费的时间将变成以小时计，违背了使用该软件的初衷。因此，需要有一个自定义一两分钟时间的功能。即便由于 ios 的局限性，无法做到锁软件的功能，也希望可以做出针对一两分钟时间限制的倒计时，以及倒计时结束提醒，作为一个警醒自己的方式。下次再点击软件时，依旧生效填写目的和时间倒计时的操作，我非常非常需要，希望开发者能够考虑我的诉求并采纳

### 5/5 — 好用爱用

*2026-09-21*

确实蛮有用的，比我之前用的手机锁类软件好用，以至于我现在根本不想拿起手机，改天天玩iPad了…特此在iPad上也下载一个

### 5/5 — 太棒啦！

*2026-09-15*

终于找到能管住我刷手机的自律工具！这也太懂懂忍不住刷短视频的痛苦。不是一刀切锁死APP，可以自己写下使用目的、设定时长，时间到自动屏蔽，不给“再刷五分钟”留机会。所有数据本地存储不上传，无广告这点太加分。不靠硬扛意志力，帮我把碎片化时间收回来，专注做事效率高很多，强烈推荐想戒掉无意识刷手机的朋友！

### 5/5 — 很好用！

*2026-09-14*

难得写评论但是这个确实好用！xhs使用时间明显降低 没有无意识刷视频人也会清醒！

### 4/5 — 建议

*2026-09-10*

建议设置一个1分钟5分钟10分钟这种跨度，因为有些时候就是单纯只去上面看一个东西，最小的15分钟，简直是太长了

**Developer response:** 感谢友的反馈，由于ios系统内部限定的关系，最少只能15分钟（😢），绕过15分钟的限制会出现不同功能阉割的情况，所以抉择后还是选择保留完整功能15分钟限制的方案。可以在悬浮窗或者app内提前点击结束，感谢友的使用~

### 5/5 — 🎉

*2026-09-08*

支持支持 小红书的使用时间明显变少了

### 5/5 — 很好的app帮我戒掉了手机！

*2026-09-08*

特别简介的页面，一元买断后里面所有功能不再收费，无广告无弹窗无隐私访问等等一切！好久没用到过这么干净的app了ww。最好的是填写打开软件的原因，本adhd真的很需要，每次点开是要干什么，结果玩了半天该干的事一个没干，反而忘掉了要做什么，真的很好用呀！

### 5/5 — 最喜欢的戒手机软件在此

*2026-09-08*

之前尝试过很多款锁手机软件，都觉得要么功能太冗余，要么收费太高，别刷了喵的设计轻而精美，确认是否打开、记录使用目标、悬浮计时、复盘目标是否一致的思路特别棒，有意识的使用能让戒手机不完全是一个“他律”的行为，而是内化的反复自我提醒。界面简洁，上手很快，使用非常方便，推荐给想控制手机使用的朋友们～

### 5/5 — 非常好用

*2026-09-08*

软件内没有额外收费，界面简洁，没有广告转移注意，而且可以选择倒计时做成灵动岛或者浮窗，真心建议管不住手机的宝子们可以用一下，真的很好用

### 5/5 — 特别极简好用！

*2026-09-08*

内测时候就立马减少手机时长了

## Frequently asked questions about PawseScroll

### What is PawseScroll?

PawseScroll is a self-discipline tool designed to help users manage their phone usage. It works by implementing intentional blocking of apps, requiring users to define their purpose and duration before accessing them.

### How does PawseScroll enforce limits?

PawseScroll uses system-level blocking to prevent access to chosen apps once a set time limit is reached. This means you don't have to rely solely on willpower to stop using an app.

### Can I use PawseScroll for specific tasks?

Yes, PawseScroll is designed for purposeful use. You can unlock apps for a specific duration and purpose, allowing for moderation rather than an all-or-nothing ban.

### Does PawseScroll track my usage?

PawseScroll provides clear statistics on your focus time and usage habits, making it easy to track your improvement. All data is stored locally on your device.

### Is PawseScroll private and secure?

Yes, PawseScroll is 100% local and 100% private. It does not require an internet connection, does not upload any data, and collects no personal information.

### What devices does PawseScroll support?

PawseScroll is available for iPhone and iPad devices.

### How often is PawseScroll updated?

The latest version of PawseScroll is 1.2, and it was last updated on September 23, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for PawseScroll?

PawseScroll has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 3 releases)

### 1.2 — 2026-09-23

1. Improved Dynamic Island countdown display
2. Fixed task interruption caused by other floating windows

### 1.1 — 2026-09-11

1. Improved reflection stats: added a ranking of time spent per blocked app.
2. Refined the timer-complete pop-up.

### 1.0 — 2026-09-08

No release notes.

## Apps similar to PawseScroll

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Unurge: block app & Screentime](https://appshunter.io/ios/app/unurge-block-app-and-screentime/id6740424893) | — | Free | Productivity |
| [Lock In - 專注 App鎖](https://appshunter.io/ios/app/lock-in-app/id6789834810) | — | Free | Productivity |
| [TimeLog: Time Budget & Tracker](https://appshunter.io/ios/app/timelog-time-budget-and-tracker/id6783582571) | 5.0 (1) | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-27.*