# PBros — Fast · Sauna · Breath · Timers

> Fast · Sauna · Breath · Timers (iPhone/iPad app by Discipline Dynamics LLC.)

- Source: https://appshunter.io/ios/app/pbros/id6807131362 (this page in markdown: same URL + `.md`)
- Developer: [Discipline Dynamics LLC](https://appshunter.io/developer/6807131364)
- Category: Health & Fitness, Lifestyle
- Price: $4.99
- Age rating: 12+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2026-10-01
- Data updated: 2026-10-02
- User reviews in markdown: https://appshunter.io/ios/app/pbros/id6807131362/reviews.md

## What is PBros?

PBros is a simple paid toolkit for fasting, cold-exposure timing, sauna sessions, breath practice, and daily stack reminders.

Fast with a live timer, phase cues, and an estimated end time. Time cold-exposure and sauna sessions with optional rounds. Run a guided breath session. Set morning, afternoon, and evening stack reminders (product names only — not dosing or medical advice).

Home Screen widget shows your live fasting time while a fast is running. Apple Watch companion for Fast, Plunge, and Sauna.

Important: Keep your iPhone and iPad dry. Do not take them into water, ice baths, or saunas. Session timers are for dry-side use. Prefer Apple Watch if you need a timer near water.

No ads. No accounts. Data stays on your device. Not medical advice. For adults 18+. Talk with a clinician before fasting or temperature protocols if you are pregnant, breastfeeding, under medical care, or have been told not to fast.


## Version history (last 2 releases)

### 1.0.1 — 2026-10-01

Live time, everywhere.
• Home Screen widgets now show your fast, plunge, and sauna timers ticking live while a session runs.
• Apple Watch timers count in real time and pick up where you left off.
• Changing when a fast ended is easier: a bigger Adjust button, a full-screen time picker, and quick −1 hr, −15 min, +15 min, and Now shortcuts.
• Cleaner layout on smaller iPhones and at larger text sizes.

### 1.0 — 2026-09-30

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*