# PC Exercise — Kegel Exercise

> Kegel Exercise (iPhone/iPad app by Shanghai Tunhu Network Technology Co., Ltd..)

- Source: https://appshunter.io/ios/app/pc-exercise/id1498893967 (this page in markdown: same URL + `.md`)
- Developer: [Shanghai Tunhu Network Technology Co., Ltd.](https://appshunter.io/developer/1498880863)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.0 · 36 MB
- Languages: English
- Released: 2020-02-13
- Data updated: 2026-03-06
- User reviews in markdown: https://appshunter.io/ios/app/pc-exercise/id1498893967/reviews.md

## What is PC Exercise?

PCJ Exercise is a professional pelvic floor PC muscle training app. The aim is to increase muscle tension by extending the pubococcipital muscles at the pelvic floor. A strong pelvic floor means that it can better support the pelvic organs such as bladder, uterus, rectum, etc. in the normal position, exercise normal physiological functions, and the probability of urinary incontinence will be reduced. It is very helpful for women's postpartum recovery. At the same time, men can also strengthen the muscles of the pelvic floor by doing PC muscle exercises.
The application is super simple, easy to use, and provides powerful graphical display of historical training data;
We provide training courses to meet your diverse needs;
Support the backup and export of user data;
Support icloud data backup;
A variety of reminder settings let you not forget the training in busy daily life;
Support background operation mode, support mute mode and vibration mode; when you don't want the surrounding people to know, you can customize the desired mode to carry out our training;
You can also set daily goals to track your training;

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 功能无限制 | $0.99 | one-time |



## Version history (last 5 releases)

### 1.2.27 — 2023-12-10

BUG: Fix the issue of ineffective return button
BUG: Fix navigation bar title display error
Optimize the launch interface
Optimization Guide Interface
Support generating and reading health data for PCJ
Support displaying health data for PCJ

### 1.2.26 — 2022-05-26

Bug: it is possible to fix the stuck problem
Bug: fix the problem that data backup is likely to be lost
Add icloud data backup function
Adding icons can replace functions

### 1.2.25 — 2020-09-26

Bug: fix guide link
Bug: fix app service restart problem
Optimize the schedule function module
Optimize course function module
Add data clearing function
Increase training continuous statistics

### 1.2.24 — 2020-07-31

Add relaxation exercise tips
Bug: fix the display problem of schedule interface

### 1.2.23 — 2020-06-03

Support data backup
Support data import
Bug: fix the problem of training interruption
Add standing course
Add kneeling course
Add walk mode
Add mixed mode
Support voice settings

## Apps similar to PC Exercise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [久动-pc肌凯格尔运动锻炼](https://appshunter.io/ios/app/id1658453665) | — | Free | Health & Fitness |
| [K动-凯格尔运动&pc肌、盆底肌锻炼](https://appshunter.io/ios/app/k/id1639318760) | — | Free | Health & Fitness |
| [KegelKitty](https://appshunter.io/ios/app/kegelkitty/id6711331840) | — | Free | Health & Fitness |
| [凯格尔运动pro - pc肌，盆底肌修复锻炼](https://appshunter.io/ios/app/pro/id1645508184) | 2.7 (3) | Free | Health & Fitness |
| [Blossom Hero - Kegel Exercise](https://appshunter.io/ios/app/blossom-hero/id6468919960) | — | Free | Health & Fitness |

## More apps by Shanghai Tunhu Network Technology Co., Ltd.

- [虎符OTP](https://appshunter.io/ios/app/otp/id1512176411)
- [MimaBox](https://appshunter.io/ios/app/mimabox/id1528255643)

All apps by Shanghai Tunhu Network Technology Co., Ltd.: https://appshunter.io/developer/1498880863

## Related topics

[copui](https://appshunter.io/ios/topics/copui)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-03-06.*