# 久动-pc肌凯格尔运动锻炼

> Men's pelvic floor exercise and fitness app with custom plans and knowledge base. (iPhone/iPad app by Chongqing Baishi Iron Technology Co.,Ltd.)

- Source: https://appshunter.io/ios/app/pc/id1658453665 (this page in markdown: same URL + `.md`)
- Developer: [Chongqing Baishi Iron Technology Co.,Ltd](https://appshunter.io/developer/1618403264)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 14.0 · 59 MB
- Languages: American English
- Released: 2023-01-03
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pc/id1658453665/reviews.md

## What is 久动?

久动凯格尔是一款提供男性运动锻炼的健身App，使用者可根据自身情况，匹配对应的锻炼计划，开启运动锻炼之旅。

【定制计划】定制针对性的锻炼方案和运动计划，提升肌肉肌力；通过手机震动提示进行训练。每日多次练习，养成锻炼习惯。

【相关知识】丰富的干货知识；从日常生活方面介绍讲解关于运动锻炼的干货知识，让你训练有理有据。

【耐力测试】你可自行检测训练成果并评测盆地肌肉耐力水平。每日坚持练习，让你在训练路上收获更多的动力。

久动VIP自动订阅说明：
会员套餐:久动VIP月度会员，订阅价格: 98元/月全部会员功能。
会员套餐:久动VIP年度会员，订阅价格: 158元/月全部会员功能。
会员套餐: 久动永久会员，价格: 198元，全部会员功能。
会员权益:订阅期间可享受套餐内对应服务功能。
*付款:用户确认购买并付款后计入iTunes账户。
扣款说明苹果iTunes账户会在到期前24小时内扣费扣费成功后订阅周期顺延一个订阅周期
*取消订阅
如果需要取消订阅，请打开苹果手机“设置”->进入“iTunes Store与 App Store”->点击“ApplelD”，选择“查看ApplelD”，进入账户“设置页面，点击“订阅”，选择取消订阅即可。如未在订阅期结束的至少24小时以内取消订阅，下个周期的订免服务将自动续订。

隐私政策：https://agreement.yuan9.cn/agreement/jdysxy/privacy.html
用户协议：https://agreement.yuan9.cn/agreement/jdysxy/yhxyb.html

## Key features

- Customized exercise plans
- Mobile vibration prompts
- Educational content on fitness
- Endurance testing
- Progress tracking
- Habit building

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 月度会员 | $9.99 | per month |
| 年度会员 | $22.99 | per year |
| 月度会员 | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 月度会员 | $12.99 | one-time |
| 年度会员 | $29.99 | one-time |
| 永久会员 | $29.99 | one-time |
| 年度会员 | $22.99 | one-time |
| 月度会员 | $9.99 | one-time |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/pc/id1658453665/reviews.md

### 1/5 — 恶心

*2025-10-30*

恶心

### 4/5 — 分享给身边朋友

*2024-01-19*

能不能分享给身边朋友，他们冲会员我们有佣金

### 5/5 — 好评

*2023-03-17*

赶紧多出一些课程

### 5/5 — 终于解决了

*2023-03-17*

自己总找不到发力点，总是借力。还好学习了软件上的课程，练了几次就好很多了。

### 5/5 — 还是很顶

*2023-03-17*

顶

### 5/5 — 还可以吧

*2023-03-17*

坚持了一周，有点效果，还得坚持✊

### 5/5 — 好评，赶紧多出课程

*2023-03-17*

快快出教程

### 5/5 — 良心app

*2023-03-17*

强烈推荐下载

## Frequently asked questions about 久动

### What is 久动?

久动 is a fitness app designed specifically for men, offering personalized exercise plans and educational content focused on pelvic floor health and strength.

### Does 久动 offer custom workout plans?

Yes, 久动 provides customized exercise plans tailored to individual user needs to help improve muscle strength and build consistent workout habits.

### Can I track my progress with 久动?

Yes, 久动 includes an endurance testing feature that allows users to monitor their training results and assess their pelvic muscle endurance levels.

### What kind of knowledge does 久动 provide?

久动 offers a wealth of practical knowledge related to exercise and fitness, explaining the rationale behind workouts from a daily life perspective.

### What are the subscription options for 久动 VIP?

久动 offers monthly, annual, and lifetime VIP memberships. The monthly plan is priced at 98元/month, the annual plan at 158元/month, and the lifetime plan at 198元.

### How do I cancel my 久动 VIP subscription?

To cancel, go to your iPhone's 'Settings' > 'iTunes Store & App Store' > 'Apple ID' > 'Account Settings' > 'Subscriptions' and select 'Cancel Subscription'. Ensure cancellation occurs at least 24 hours before the renewal date.

### Is 久动 available on Android devices?

Based on the provided data, 久动 is supported on iPhone and iPod, but compatibility with Android devices is not specified.

### How often is 久动 updated?

The latest version is 1.6.3, last updated on December 4, 2025. This indicates regular updates to improve the app's functionality and content.

## Version history (last 5 releases)

### 1.6.3 — 2025-12-04

此次更新内容如下：
-修复已知Bug，优化使用体验；

### 1.6.2 — 2025-12-03

此次更新内容如下：
-修复已知Bug，优化使用体验；

### 1.6.1 — 2025-11-28

此次更新内容如下：
-修复已知Bug，优化使用体验；

### 1.5.0 — 2025-10-09

此次更新内容如下：
-修复已知Bug，优化使用体验；

### 1.4.4 — 2023-11-06

此次更新内容如下：
-修复已知Bug，优化使用体验；

## Apps similar to 久动

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Kegel-mens health](https://appshunter.io/ios/app/kegel-mens-health/id6468899393) | 5.0 (3) | Free | Health & Fitness |
| [Easy Kegel](https://appshunter.io/ios/app/easy-kegel/id1063415870) | 4.8 (1,269) | Free | Health & Fitness |
| [G动-凯格尔运动锻炼软件](https://appshunter.io/ios/app/g/id1096015822) | 4.6 (67) | Free | Health & Fitness |
| [凯格尔运动pro - pc肌，盆底肌修复锻炼](https://appshunter.io/ios/app/pro-pc/id1645508184) | 2.7 (3) | Free | Health & Fitness |
| [凯格尔Go - 盆底肌运动视频课程跟练恢复产前身材](https://appshunter.io/ios/app/go/id6449563202) | 1.0 (1) | Free | Health & Fitness |
| [K动-凯格尔运动&pc肌、盆底肌锻炼](https://appshunter.io/ios/app/k-and-pc/id1639318760) | — | Free | Health & Fitness |

## More apps by Chongqing Baishi Iron Technology Co.,Ltd

- [柠檬轻断食-不运动不节食轻松减肥](https://appshunter.io/ios/app/id1619521360)
- [凯格尔运动-定制训练计划](https://appshunter.io/ios/app/id1624025901)

All apps by Chongqing Baishi Iron Technology Co.,Ltd: https://appshunter.io/developer/1618403264

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*