# PCOS Diet 7 Day Meal Plan — PCOS diet meal & food plan

> PCOS diet meal and food plan with daily grocery lists. (iPhone/iPad app by Bhavini Patel.)

- Source: https://appshunter.io/ios/app/pcos-diet-7-day-meal-plan/id1006051028 (this page in markdown: same URL + `.md`)
- Developer: [Bhavini Patel](https://appshunter.io/developer/882202136)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 1.00/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 8.0 · 11 MB
- Languages: English
- Released: 2015-06-24
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/pcos-diet-7-day-meal-plan/id1006051028/reviews.md

## What is PCOS Diet 7 Day Meal Plan?

We launched a PCOS app to help you get comprehensive information about the food your must eat when you are on PCOS diet. You will get a day wise list of groceries to decide your breakfast, lunch and dinner. While practicing PCOS, it is high advisable to avoid high GI (Glycamic index) foods as it increases the blood sugar level.

Additionally, you should avoid dairy products, soy products and bad fats. In fact you should start eating green leafy vegetables, fruits, organic meat, and colored and white vegetables.  Make sure you eat wholegrain foods instead of processed food. Also, whole grain fruit will maintain insulin and blood sugar levels. However the diet plan is safe but still we advise to consult a doctor and take guidance.

## Key features

- Day-wise grocery lists
- Breakfast, lunch, and dinner suggestions
- Guidance on foods to eat
- Information on foods to avoid
- Focus on low-glycemic foods

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/pcos-diet-7-day-meal-plan/id1006051028/reviews.md

### 1/5 — Predatory and Cruel

*2021-12-21, version 2.0*

Downloaded this app the first time I was diagnosed seeking guidance but I guess money comes first

### 1/5 — Um no.

*2018-07-23, version 2.0*

The “meal plan” has obscure meals like “stir fry”. So no clue what kind, how much, nutrition facts....nothing. That’s one example but pretty much every meal is this way. And if you want the grocery list for this meal plan it opens a link to a new app which costs $3.99 just to get the app for the list. How is this helpful at all? And can’t you just put a purchase option inside the already existing app for the grocery list? Or is there a reason you want to take up more space on my phone? No? K. Thx.
Don’t waste your time ladies.

### 2/5 — A bit confused...

*2016-04-24, version 1.2*

I can't seem to figure out why there are no recipes whatsoever, yet the daily meals are seemingly complex. "Cabbage and carrot stir fry". Uh... Okay but what goes into it? What's the serving size? "Plantain or wheat flour..." "Tuna/sardine salsa". Like, what? What is that and how do I make it? Am I just supposed to know this? I hope this gets updated and fixed.

### 1/5 — Awful

*2015-08-06, version 1.0*

This app is pointless. Most of the meals are like sweet potatoes and carrots. Then it doesn't even have a full 7 days of meals.

## Frequently asked questions about PCOS Diet 7 Day Meal Plan

### What is the PCOS Diet 7 Day Meal Plan app?

The PCOS Diet 7 Day Meal Plan app offers a comprehensive guide to foods suitable for a PCOS diet. It provides daily meal suggestions and grocery lists to help users plan their breakfast, lunch, and dinner.

### What kind of foods does the PCOS Diet 7 Day Meal Plan recommend?

The app recommends foods like green leafy vegetables, fruits, organic meat, and colored and white vegetables. It emphasizes whole-grain foods over processed options to help maintain insulin and blood sugar levels.

### What foods should I avoid according to the PCOS Diet 7 Day Meal Plan?

The app advises avoiding high glycemic index (GI) foods that can increase blood sugar levels. It also suggests avoiding dairy products, soy products, and unhealthy fats.

### Is the PCOS Diet 7 Day Meal Plan suitable for everyone?

While the diet plan is designed to be safe, the app advises users to consult a doctor for personalized guidance. It is intended for individuals managing PCOS.

### What devices does the PCOS Diet 7 Day Meal Plan support?

The PCOS Diet 7 Day Meal Plan is available for iPhone and iPad devices.

### When was the PCOS Diet 7 Day Meal Plan last updated?

The latest version of the PCOS Diet 7 Day Meal Plan was released on November 22, 2017.

### What is the age rating for the PCOS Diet 7 Day Meal Plan?

The PCOS Diet 7 Day Meal Plan has an age rating of 12+, making it suitable for users aged 12 and above.

### Does the PCOS Diet 7 Day Meal Plan have ads?

The provided data does not specify whether the PCOS Diet 7 Day Meal Plan contains advertisements.

## Version history (last 1 release)

### 2.0 — 2017-11-22

This app has been updated by Apple to display the Apple Watch app icon.

Update with new OS and support iPhone X

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## More apps by Bhavini Patel

- [Atkins Diet Shopping List plus](https://appshunter.io/ios/app/atkins-diet-shopping-list-plus/id882202133)
- [Ketogenic Diet Shopping List](https://appshunter.io/ios/app/ketogenic-diet-shopping-list/id919895190)
- [PCOS Diet Shopping List](https://appshunter.io/ios/app/pcos-diet-shopping-list/id926796895)
- [Low Fodmap Diet 7 Day Plan](https://appshunter.io/ios/app/low-fodmap-diet-7-day-plan/id998248173)
- [GM Diet 7 Day Meal Plan](https://appshunter.io/ios/app/gm-diet-7-day-meal-plan/id1009227462)

All apps by Bhavini Patel: https://appshunter.io/developer/882202136

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*