# PCOS Diet & Cycle Tracker — Meal plans for hormonal health

> Meal plans for hormonal health (iPhone/iPad app by Tung Tran Thanh.)

- Source: https://appshunter.io/ios/app/pcos-diet-and-cycle-tracker/id6800185615 (this page in markdown: same URL + `.md`)
- Developer: [Tung Tran Thanh](https://appshunter.io/developer/6795797143)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.0 · 93 MB
- Languages: American English
- Released: 2026-09-16
- Data updated: 2026-10-08

## What is PCOS Diet & Cycle Tracker?

PCOS usually comes down to insulin resistance, and most PCOS apps still just log food. This one starts with what you eat: a seven-day meal rotation filtered to how you eat, a recipe for every meal, a grocery list for your meals, and a scanner that scores anything else you eat.

No AI. Every lesson and every Ask Pal answer is written from cited medical sources — WHO, NHS, the Endocrine Society, ACOG, ESHRE's international PCOS guideline — that you can open and read yourself.

It also handles the part cycle apps get wrong. PCOS cycles are not 28 days — this one is built for the ones that run 35, 45 or longer, and it tells you what it does not know instead of averaging over the gap.

FIND YOUR PCOS PATTERN
A short quiz sorts you into one of four patterns — insulin-resistant, lean or inflammatory, adrenal, or post-pill. It is based on your answers, not a medical test, and only a doctor can diagnose PCOS. Your pattern shapes the daily tip you get each morning.

EAT
A 7-day meal rotation filtered to your dietary preference, with a recipe for every meal. Search foods, scan a barcode, or use photo mode to score anything not on the plan — the photo is read on your phone and never leaves it. Don't like a meal? Tap it to see an alternative for that slot.

CYCLE & SYMPTOM TRACKER
Built for irregular periods. Track symptoms, weight, supplements, mood and water, and see how they move together over the weeks. It builds a plain summary you can bring to your doctor, with questions worth asking.

MOVE
20 PCOS-specific workouts that follow your cycle phase. Strength work in the follicular phase, gentler movement in the luteal. No HIIT overload — cortisol matters here.

LEARN HOW PCOS WORKS
Forty lessons in plain language: what PCOS is, insulin resistance, diagnosis, diet, exercise, supplements, hair loss, acne, mental health, medications, fertility treatment, pregnancy, cortisol and sleep. Three are free.

SMART GROCERY LIST
A shopping list built from your meals, organised by aisle, with ingredients combined and checkboxes for use in the shop.

PCOS SCORE & STREAKS
A weekly score across four habits you can actually move, with badges and streaks for keeping at it.

PREMIUM
Premium unlocks the in-depth lessons and can include extra planning tools. Tracking, your cycle, today's meals and recipes, workouts, the scanner and the doctor summary are free. Choose monthly, annual, or a one-time lifetime purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period, and you can cancel any time in your App Store settings.

SUBSCRIPTION TERMS
Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. Manage or cancel any time in your App Store settings. Lifetime is a one-time purchase and does not renew. Prices are shown in the app in your own currency before you buy.

NOT A MEDICAL DEVICE
This app does not diagnose, treat or replace your doctor. Cycle predictions are estimates, and because PCOS cycles are irregular they are unreliable — do not use them as contraception.

Terms of Use: https://mypcospal.com/terms
Privacy Policy: https://mypcospal.com/privacy-policy

Educational purposes only — not a substitute for medical advice. Cycle and fertility estimates are not contraception.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Annual | $59.99 | per year |
| Premium Monthly | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $89.99 | one-time |


## Is PCOS Diet & Cycle Tracker safe?

Not enough ratings yet to assess PCOS Diet & Cycle Tracker.

## Is PCOS Diet & Cycle Tracker legit?

PCOS Diet & Cycle Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PCOS Diet & Cycle Tracker is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.6 — 2026-10-01

Improvements to your first week in the app, a smoother onboarding, and small fixes.

### 1.0.4 — 2026-09-29

Your first three days now come with something useful each evening: tomorrow's breakfast, a short lesson, tomorrow's lunch. Home shows the next thing to eat. Reminders now arrive at your local time.

Also: the period heads-up comes at your reminder time with a neutral message on the lock screen; the "What is PCOS?" lesson explains the new name, PMOS; and dates stay right across daylight-saving changes.

### 1.0.3 — 2026-09-25

A BMI card on Home, with your height kept on your profile. Log how heavy your period is, and see it on the week strip. Mark a day as exercised with one tap, and keep a day streak. Nine everyday foods the NHS and Diabetes UK guidance point to, with the source on every claim. Choose which reminders you get, and when. Filter the lessons by topic or search them.

The lessons on insulin resistance, diet basics, anti-inflammatory eating, building a plate and cooking now end with a shortcut to today's meals.

Also: the cycle phase only shows once the app has measured your cycles — no more guessing from a 28-day average. And your analytics choice now applies correctly after the app restarts.

### 1.0.1 — 2026-09-17

No release notes.

## Apps similar to PCOS Diet & Cycle Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Owkla - PCOS Meal Planner](https://appshunter.io/ios/app/owkla-pcos-meal-planner/id6803493132) | — | Free | Health & Fitness |
| [PCOS Ally: Symptom Tracker](https://appshunter.io/ios/app/pcos-ally-symptom-tracker/id6806417696) | — | Free | Health & Fitness |
| [Preggo Ai](https://appshunter.io/ios/app/preggo-ai/id6736879830) | 5.0 (4) | Free | Health & Fitness |
| [Ache: Headache Tracker & Diary](https://appshunter.io/ios/app/ache-headache-tracker-and-diary/id6774178311) | — | Free | Health & Fitness |
| [Cyclus : PCOS Weight Loss](https://appshunter.io/ios/app/cyclus-pcos-weight-loss/id6761624125) | 5.0 (1) | Free | Health & Fitness |
| [Ovura: PCOS AI Diet Tracker](https://appshunter.io/ios/app/ovura-pcos-ai-diet-tracker/id6759004378) | — | Free | Health & Fitness |

## More apps by Tung Tran Thanh

- [StampWorth: Stamp Value](https://appshunter.io/ios/app/stampworth-stamp-value/id6795797141)
- [PCOS Weight Loss: Meal Scan](https://appshunter.io/ios/app/pcos-weight-loss-meal-scan/id6810146707)

All apps by Tung Tran Thanh: https://appshunter.io/developer/6795797143

## Related topics

[my pcos pal](https://appshunter.io/ios/topics/my-pcos-pal) · [resistance cycle](https://appshunter.io/ios/topics/resistance-cycle) · [pcos pal](https://appshunter.io/ios/topics/pcos-pal) · [pcos weight loss free](https://appshunter.io/ios/topics/pcos-weight-loss-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*