# PCOS Diet & Help - Selena — Food Scanner, Cycle & Guides > PCOS diet management app with food scanner, recipes, and personalized health insights. (iPhone/iPad app by Explora (Apps).) - Source: https://appshunter.io/ios/app/pcos-diet-and-help-selena/id6752027021 (this page in markdown: same URL + `.md`) - Developer: [Explora (Apps)](https://appshunter.io/developer/1700887963) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 4.80/5 from 13 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 111 MB - Languages: American English, French (France) - Released: 2025-11-27 - Data updated: 2026-08-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/pcos-diet-and-help-selena/id6752027021/reviews.md ## What is PCOS Diet & Help? Selena helps you eat, learn, and feel better with PCOS. Created with PCOS (now PMOS) specialists and grounded in science-based evidence, Selena supports women in building healthier habits day after day. # HOW IT WORKS Selena is highly tailored to your specific PCOS profile and personal goals • Diet & microbiome • Weight loss & management • Fertility & cycle stability • Hair loss & excess hair • Acne & skin • Energy & mood Eat meals aligned with your needs and strengthen your overall well-being • Explore PCOS-friendly recipes tailored to your preferences • Scan meals and ingredients daily, receive food scores, and understand how they relate to PCOS • Insights and guidance are adapted to your unique profile, symptoms, and goals Say goodbye to • Overwhelm from conflicting resources • Generic, one-size-fits-all PCOS apps • Lost momentum after only a few days Is this the right PCOS App for me? • Your food scanner results are personalized based on your onboarding quiz • You can retake the quiz at any time if your situation, dietary choices, or goals change • Recipes available for major dietary patterns: vegan, vegetarian, anti-inflammatory, gluten-free What you may notice • After a week: by reading resources and reviewing scan results, you may gain clearer insight into which foods support your personal goals • After a month: by applying the app’s practical tips, you could start to feel more confident and consistent in your daily choices • After a year: you may have explored many aspects of building a sustainable, balanced lifestyle with PCOS # MAIN FEATURES Scan Food & Learn • Instantly review ingredients to see how they align with your PCOS-related dietary needs • Receive a PCOS-friendly score from 0/100 to 100/100 • Access personalized analyses highlighting positive and limiting aspects of each item Try new recipes & habits • Discover simple, delicious recipes and evidence-informed tips designed for a PCOS-friendly diet • Access short, practical lessons that translate science into actionable guidance • Build a healthy, consistent daily routine And also • Track your cycle patterns and learn to interpret your body’s rhythm • Receive insights on your hormones, microbiome, and lifestyle • Export your profile summary to share with healthcare professionals — Medical disclaimer: Selena is designed for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical condition. A premium subscription is required to access the following features: - Unlimited scans - Premium guides & recipes - Cycle tracking https://www.with-aura.com/subscription-terms/pcos-scanner-subscription-terms Terms of use: https://www.with-aura.com/terms-of-use/pcos-scanner-terms ## Key features - Personalized food scanning and feedback - PCOS-friendly recipe discovery - Science-based guidance and insights - Cycle pattern tracking - Hormonal and lifestyle indicator insights - Exportable health data for professionals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Selena PCOS Yearly - Launch Offer | $39.99 | per year | | Selena PCOS Monthly | $9.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/pcos-diet-and-help-selena/id6752027021/reviews.md ### 3/5 — À compléter *2026-07-20* Bonne initiative. Peut être utile si on n’y connaît vraiment rien au SOPK et à la nutrition mais je m’attendais à quelque chose de beaucoup plus complet, surtout vu le prix de l’abonnement. Je retenterai peut-être dans le futur si l’application évolue. Idées d’amélioration : ajouter une estimation des calories par l’IA ou entrée manuelle et la possibilité d’avoir un journal alimentaire avec calories / macros, un choix + varié de recette avec possibilité de substituer des aliments par d’autres équivalents, plans alimentaires personnalisés selon le cycle / le profil, possibilité de prévoir son menu pour la semaine, liste de courses générée automatiquement selon les recettes choisies **Developer response:** Bonjour, et merci pour votre commentaire détaillé et pour toutes ces idées ! Nous continuons à mettre l'application à jour aussi fréquemment que possible, et ces suggestions nous aident à savoir ce qui compte pour vous. En espérant vous revoir bientôt. L'équipe de Selena ### 5/5 — Super *2026-04-13* Application très bien faite et utile! Je n’avais jamais suivi mon cycle auparavant, c’est facile et ça m’a permis d’en savoir un peu plus sur moi! Le scanner des repas est super pratique aussi, je recommande! **Developer response:** Merci beaucoup pour ton commentaire ! L'équipe de Selena ### 5/5 — Suivi *2026-03-28* Super appli pour faire un bon suivi sur mon cycle !! Je recommande très facile d’utilisation ! **Developer response:** Merci beaucoup pour ton commentaire ! L'équipe de Selena ### 5/5 — Merci *2025-12-14* Merci pour cette application qui m’aide au quotidien **Developer response:** Merci infiniment pour ton commentaire ! L'équipe de Selena ### 5/5 — Au top *2025-12-14* Cela m’a beaucoup aidé pour mon SOPK surtout le scanner je l’utilise tous les jours **Developer response:** Merci infiniment pour ton commentaire ! L'équipe de Selena ### 5/5 — Application très utile et complète *2025-12-07* Application très pratique et complète pour mieux comprendre le SOPK. L’interface est très claire et les précieux conseils très utiles au quotidien ! Je recommande 👌🏽 **Developer response:** Merci infiniment pour ton commentaire ! L'équipe de Selena ### 5/5 — Awesome *2025-12-03* Exactly what I was looking for! The scanner is really good I already learned so much! **Developer response:** Thanks a lot for your review! ### 5/5 — J’adore le scanner *2025-11-27* Super pratique de pouvoir scanner ses repas pour apprendre à adapter son alimentation ! **Developer response:** Merci pour ton commentaire ! L'équipe de Selena ## Frequently asked questions about PCOS Diet & Help ### Does PCOS Diet - Selena have ads? Yes, PCOS Diet - Selena contains advertisements. This is common for free health and fitness applications that offer in-app purchases for premium features. ### What is the cost of Selena PCOS? Selena PCOS offers a monthly subscription for $9.99/P1M and a yearly subscription for a launch offer of $39.99/P1Y. A 3-day free trial is available for the yearly plan. ### How accurate is the food scanner in PCOS Diet - Selena? The food scanner provides a PCOS-friendly score from 0/100 to 100/100 and personalized analyses based on your profile and goals. Results are adapted to your unique situation. ### What kind of recipes does PCOS Diet - Selena offer? PCOS Diet - Selena features simple, delicious recipes tailored to your preferences and major dietary patterns such as vegan, vegetarian, anti-inflammatory, and gluten-free. ### How often is PCOS Diet - Selena updated? Selena is actively maintained with frequent updates and new features. The latest version, 1.1.0, was last updated on March 19, 2026. ### What devices is PCOS Diet - Selena available on? PCOS Diet - Selena is designed for iOS devices, including iPhone, iPad, and iPod. It is not currently available on Android. ### Is my health data safe with PCOS Diet - Selena? Yes, your health data is private and secure. Selena never sells your data to third parties and ensures your personal information remains protected. ### What age rating does PCOS Diet - Selena have? PCOS Diet - Selena has an age rating of 17+, indicating it is intended for mature audiences due to its health and wellness content. ## Version history (last 5 releases) ### 1.3.0 — 2026-08-17 Discover your PMOS (PCOS) sub-type with our brand new questionnaire. ### 1.2.5 — 2026-07-30 Bug fixes and performance improvements to keep Selena running smoothly. ### 1.2.4 — 2026-06-07 Bug fixes and performance improvements to keep Selena running smoothly. ### 1.2.3 — 2026-05-31 Bug fixes and performance improvements to keep Selena running smoothly. ### 1.2.2 — 2026-05-30 Bug fixes and performance improvements to keep Selena running smoothly. ## More apps by Explora (Apps) - [Walking Game - Explora](https://appshunter.io/ios/app/walking-game-explora/id6471017303) - [Streak Tracker - StreakUp](https://appshunter.io/ios/app/streak-tracker-streakup/id6749051240) - [Quit Smoking Tracker - Breev](https://appshunter.io/ios/app/quit-smoking-tracker-breev/id6751456886) All apps by Explora (Apps): https://appshunter.io/developer/1700887963 ## Related topics [selena pcos](https://appshunter.io/ios/topics/selena-pcos) · [selena](https://appshunter.io/ios/topics/selena) · [pcos diet](https://appshunter.io/ios/topics/pcos-diet) · [pcos pal app](https://appshunter.io/ios/topics/pcos-pal-app) · [pcos pal](https://appshunter.io/ios/topics/pcos-pal) · [pcos diet free](https://appshunter.io/ios/topics/pcos-diet-free) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*