# PCOS Exercise & Period Tracker — PCOD Diet Plan, Cycle & Yoga > Holistic lifestyle companion for managing PCOS and PCOD symptoms. (iPhone/iPad app by M Kathirvel.) - Source: https://appshunter.io/ios/app/pcos-exercise-and-period-tracker/id6673917705 (this page in markdown: same URL + `.md`) - Developer: [M Kathirvel](https://appshunter.io/developer/1766262567) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.0 · 109 MB - Languages: American English - Released: 2024-10-01 - Data updated: 2026-10-24 - Monetization: free ## What is PCOS Exercise & Period Tracker? PCOS & PCOD exercise app with a period tracker, PCOD diet plan, home workouts and yoga. Track your cycle and symptoms, lose weight and stay consistent with friends. Free and works offline. PCOS Exercise is made for women living with PCOS (Polycystic Ovary Syndrome) and PCOD. Follow a 28-day PCOS workout plan at home, eat smarter with the PCOS diet guide, track your period and cycle, and build a healthy PCOS lifestyle with streaks, badges and friends. No gym. No equipment. 15 to 25 minutes a day. PCOD & PCOS EXERCISE AT HOME • 28-day PCOS workout plans for Beginner, Intermediate and Advanced • Easy, Medium or Hard mode in every plan, and you can switch any time • No-jump, low-impact PCOD exercises that are kind to your joints • Workouts for PCOS weight loss, belly and core strength, glutes and legs • Guided timer with voice coaching and step-by-step instructions • Rest days built in, so you recover and keep your streak • Rate each workout and the app suggests the right level • Exercise offline, anywhere, any time PCOS YOGA & SPECIAL PLANS • Period Pain Relief: gentle yoga for cramps and back pain • Fertility Yoga: hip-opening poses like Butterfly, Goddess and Garland • Back Pain Relief: Cat & Cow, Cobra, Child's Pose and spinal twists • Calm & Breathe: a guided breathing session for stress relief PCOD DIET CHART • A simple PCOS diet chart of foods to eat and foods to avoid • Eat more: anti-inflammatory foods, fiber and lean protein • Eat less: sugary snacks, refined carbs and red meat • Combine your PCOS diet and workout for the best routine PCOS TRACKER: PERIOD & CYCLE • Log your period, flow, mood and symptoms in a few taps • Track cramps, bloating, back pain, headache, fatigue, cravings and mood swings • See your cycle day, next period, ovulation and fertile window • Set your own cycle and period length. Irregular periods? Log them as they come • On period days, Home suggests a gentle Period Pain Relief session FRIENDS Staying consistent is easier together. • Add friends with your friend code and see each other's streaks • Cheer each other on in the activity feed • Get a nudge when a friend's streak is at risk • Share progress cards to WhatsApp and Instagram STREAKS, BADGES & REWARDS • Daily streak for workouts, meditation and water: every healthy habit counts • Golden Day: workout + meditation + 8 glasses of water in one day • Earn credits and unlock badges for streaks, calories, hydration and mindfulness • Streak Freeze protects your streak on a busy day HEALTH TRACKERS • Water tracker with drinking water reminders • Workout history and calories burned • Daily exercise reminders at the time you choose PCOS ARTICLES Easy reads on PCOS and PCOD symptoms, exercise, diet and lifestyle. YOUR DATA, SAFE Back up workouts, streaks and cycle logs by signing in with Apple or Google. Your cycle data stays private and is never shown to friends. WHY THIS PCOS EXERCISE APP Regular exercise, a balanced diet and less stress are key parts of PCOS and PCOD lifestyle care. This free PCOS app turns them into small daily habits: a short home workout, a glass of water, a minute of breathing. Do it with friends, and watch the streak grow. Download free and start your 28-day PCOS exercise plan today. Note: Cycle, ovulation and fertile window predictions are estimates. They are not medical advice and must not be used as birth control. PCOS Exercise offers general fitness guidance; talk to your doctor before starting a new exercise programme. ## Key features - Personalized diet and workout plans - PCOS-friendly recipes - No-jump exercises - Yoga for women's health - Stress relief and mindfulness - Hydration monitoring ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Upgrade to Pro | $2.99 | one-time | ## Is PCOS Exercise & Period Tracker safe? Not enough ratings yet to assess PCOS Exercise & Period Tracker. ## Is PCOS Exercise & Period Tracker legit? PCOS Exercise & Period Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PCOS Exercise & Period Tracker is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about PCOS Exercise & Period Tracker ### What is PCOS Exercise & Lifestyle? PCOS Exercise & Lifestyle is a free app designed to help individuals manage Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disorder (PCOD) through a holistic approach. It provides personalized diet and exercise plans, recipes, yoga sessions, and stress management tools. ### Is PCOS Exercise & Lifestyle suitable for beginners? Yes, the app offers experience-based workouts and no-jump exercises, making it suitable for individuals new to exercise or those managing PCOS/PCOD symptoms. The focus is on providing accessible and effective guidance. ### Does PCOS Exercise & Lifestyle offer meal plans? Yes, the app provides tailored meal plans and PCOS-friendly recipes curated by nutrition specialists. This guidance aims to help users fuel their bodies with nourishing foods that support their health and well-being. ### Can PCOS Exercise & Lifestyle help with stress management? Absolutely. The app includes guided meditation sessions and relaxation techniques specifically designed to promote emotional well-being and reduce stress levels, which is crucial for managing PCOS. ### What kind of exercises are available in PCOS Exercise & Lifestyle? The app features a PCOS fitness plan and PCOD workout plan, including no-jump exercises and experience-based workouts. It also offers yoga sessions tailored for women's health issues, including PCOS and PCOD. ### Is PCOS Exercise & Lifestyle free to use? Yes, PCOS Exercise & Lifestyle is completely free to download and use. There are no costs associated with accessing its features and content. ### What devices is PCOS Exercise & Lifestyle available on? PCOS Exercise & Lifestyle is available on mobile devices and has an age rating of 4+, making it accessible to a wide range of users. ### How often is PCOS Exercise & Lifestyle updated? The app was last updated on October 1, 2024, with version 1.0. Future updates will likely continue to enhance features and content based on user feedback and new research. ## Version history (last 4 releases) ### 2.0.2 — 2026-10-13 Welcome to the all-new PCOS Workout 2.0! We rebuilt the app from the ground up to help you stay consistent and feel your best. What's new: • Fresh new design – a cleaner, brighter look with Dark Mode support. • Today's Plan – your workout, breathing session and water goal together on one screen. • Cycle tracker – log your period, flow, mood and symptoms, and see your next period and fertile window ahead of time. • Streaks & rewards – build a daily streak, earn credits, protect your streak with freezes and unlock 35 badges. • Friends – add friends, see their streaks and cheer each other on. • Period relief plan – gentle workouts for the days you need them most. • Calm & Breathe – guided breathing sessions to lower stress. • Smarter reminders – helpful nudges for workouts, water and your period. • Backup & sync – sign in with Apple or Google to keep your progress safe across devices. • Faster, smoother and more reliable everywhere. • Google sign-in fixes. Thank you for being part of our community! If you enjoy the update, a quick review means the world to us ### 2.0.1 — 2026-10-12 Welcome to the all-new PCOS Workout 2.0! We rebuilt the app from the ground up to help you stay consistent and feel your best. What's new: • Fresh new design – a cleaner, brighter look with Dark Mode support. • Today's Plan – your workout, breathing session and water goal together on one screen. • Cycle tracker – log your period, flow, mood and symptoms, and see your next period and fertile window ahead of time. • Streaks & rewards – build a daily streak, earn credits, protect your streak with freezes and unlock 35 badges. • Friends – add friends, see their streaks and cheer each other on. • Period relief plan – gentle workouts for the days you need them most. • Calm & Breathe – guided breathing sessions to lower stress. • Smarter reminders – helpful nudges for workouts, water and your period. • Backup & sync – sign in with Apple or Google to keep your progress safe across devices. • Faster, smoother and more reliable everywhere. • Google sign-in fixes. Thank you for being part of our community! If you enjoy the update, a quick review means the world to us ### 2.0 — 2026-10-11 Welcome to the all-new PCOS Workout 2.0! We rebuilt the app from the ground up to help you stay consistent and feel your best. What's new: • Fresh new design – a cleaner, brighter look with Dark Mode support. • Today's Plan – your workout, breathing session and water goal together on one screen. • Cycle tracker – log your period, flow, mood and symptoms, and see your next period and fertile window ahead of time. • Streaks & rewards – build a daily streak, earn credits, protect your streak with freezes and unlock 35 badges. • Friends – add friends, see their streaks and cheer each other on. • Period relief plan – gentle workouts for the days you need them most. • Calm & Breathe – guided breathing sessions to lower stress. • Smarter reminders – helpful nudges for workouts, water and your period. • Backup & sync – sign in with Apple or Google to keep your progress safe across devices. • Faster, smoother and more reliable everywhere. Thank you for being part of our community! If you enjoy the update, a quick review means the world to us. ### 1.0 — 2024-10-01 No release notes. ## Apps similar to PCOS Exercise & Period Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [PCOS Diet - Selena](https://appshunter.io/ios/app/pcos-diet-selena/id6752027021) | 4.8 (13) | Free | Health & Fitness | | [CycleFit: PCOS Period Tracker](https://appshunter.io/ios/app/cyclefit-pcos-period-tracker/id6752703979) | 5.0 (3) | Free | Health & Fitness | | [PCOS Tracker - Period, Diet](https://appshunter.io/ios/app/pcos-tracker-period-diet/id6743565191) | 5.0 (4) | Free | Health & Fitness | | [PCOS Journey](https://appshunter.io/ios/app/pcos-journey/id6749743621) | 3.8 (10) | Free | Health & Fitness | | [Vani Health](https://appshunter.io/ios/app/vani-health/id6754612763) | — | Free | Health & Fitness | | [OvuSense Cycle & PCOS Tracker](https://appshunter.io/ios/app/ovusense-cycle-and-pcos-tracker/id1135876274) | 5.0 (11) | Free | Health & Fitness | ## More apps by M Kathirvel - [FitWithLove - Couples Workout](https://appshunter.io/ios/app/fitwithlove-couples-workout/id6670434784) All apps by M Kathirvel: https://appshunter.io/developer/1766262567 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*