# PCOS Health & Habit Tracker > PCOS management app with nutrition, movement, mental health, and sleep guidance. (iPhone/iPad app by Fig Health Pte Ltd.) - Source: https://appshunter.io/ios/app/pcos-health-and-habit-tracker/id1569818948 (this page in markdown: same URL + `.md`) - Developer: [Fig Health Pte Ltd](https://appshunter.io/developer/1569818950) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.81/5 from 62 App Store ratings · 18 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 68 MB - Languages: English - Released: 2021-12-09 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/pcos-health-and-habit-tracker/id1569818948/reviews.md ## What is PCOS Health & Habit Tracker? Simone is your personal PCOS guide, accountability buddy, and support group. Together, we help you live your life unbounded by PCOS. PCOS (Polycystic Ovary Syndrome) is a very common hormonal condition in 1 in 5 women of childbearing age. Simone is designed by PCOS healthcare professionals with firsthand experience living with PCOS, and gives you the guidance and support specifically designed to help you manage your PCOS symptoms: Nutrition Improve your relationship with food and body. No crazy diet needed. Movement Work out with instructor-led exercises specifically designed for people with PCOS - each workout is no more than 10 minutes and accessible for all levels. Mental health You will learn to manage stress and meet your health goals effortlessly, and without all the 'shoulds.' Sleep Check your risk of obstructive sleep apnea and get support for improving sleep hygiene and sleep quality. Simone is 100% evidence-based. We distilled 200+ scientific papers into the app, so you can stop with the endless Googling. And the app is 100% free. No payment. No ads. What does the Simone app offer? * A comprehensive collection of realistic, science-backed recommendations on lifestyle change. Get the definitive guide to what the research says, tips on how to implement these changes, and see reviews from real people on their effectiveness. * On-demand courses. Bite-size. Packed with science and compassion. Geared towards your specific PCOS needs in the long term. Understand what PCOS really is, its impact on your physical and mental health, and get guidance on how to manage symptoms sustainably. * Small group challenges. Adopting new habits has never been more fun. Pick a lifestyle goal, get accountability tools, and form strong social bonds with others like you. Proven to see you through the highs and lows and help you succeed. Group challenges include * Daily Affirmation * Daily Workout - 10 mins * Intuitive Eating - Body Scan for Hunger Cues * Eating low GI foods * ….and many more. Nutrition. Movement. Mental Health. Sleep. Make gradual changes without upending your life and with social support along the way. Did you know? PCOS increases your risk of diabetes and infertility regardless of one's weight. Simone takes a non-weight centric approach - here's why: Losing weight with PCOS can be hard and it's often a recurring struggle. If you’ve ever felt hopeless or unsure about your ability to overcome your condition, you are not alone. At Simone, we believe that anyone with PCOS should have access to information and tools to feel healthier, even without weight loss. If not weight, how else can you measure progress? Numbers matter and sometimes they are the only way our brain understands progress. However, weight isn’t the only number we can measure and certainly shouldn’t be the only one we pay attention to. Refocusing your diet, improving mental health, sleeping well, and exercising are steps in the right direction and progress you shouldn’t ignore. Are you feeling happier? Have you increased your ability to ‘make things happen’? Do you protect yourself from negative influences and comments? Our app will help you reflect on these, so you can define your own goals, the ones that make sense for you. ## Key features - PCOS symptom management - Evidence-based lifestyle recommendations - On-demand courses for PCOS needs - Small group habit challenges - 10-minute instructor-led workouts - Stress management techniques - Sleep hygiene support ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/pcos-health-and-habit-tracker/id1569818948/reviews.md ### 1/5 — Can’t make an account *2022-09-19, version v0.3.0* I really want to use this app, but I am unable to set a password. I keep getting a weird coding error. I hope this gets fixed so I can use the app. ### 5/5 — Great app! *2022-01-22, version v0.1.4* I’ve been doing it for about two weeks now and I actually really like it. It has helped me to slow down when it comes to eating and to be more mindful. I am excited to keep going (I also love that it hasn’t asked for money and that it is ad free, thank you!) ### 3/5 — Couldn’t progress *2022-01-21, version v0.1.4* I loved the app until I couldn’t progress past day 7. ### 5/5 — Best app *2022-01-19, version v0.1.4* Best app ever !!! ### 5/5 — Finally! *2022-01-08, version v0.1.2* After months and months of being told the same thing - “just lose weight!” - I finally found a resource that actually explains to me how PCOS is affecting my body, AND equips me with the tools to start managing my symptoms at home without crazy diets, medications, or intensive workout plans. Not only that, but the app designers genuinely care about the women using this app. For the first time since being diagnosed I feel heard, supported, and hopeful that my PCOS will not always control my life. Even after just two weeks on the program, I’m already taking control back! ### 5/5 — Amazing app! *2021-12-26, version 0.1.1* Virtual high-five! From the very beginning, I felt that Simone gets me. Every screen resonated with me because usually people (and doctors) don’t understand what it really means to live with this condition. ### 5/5 — Excellent for reducing PCOS Symptoms *2021-12-23, version 0.1.1* Have tried a lot of other PCOS apps and this one does a much better job of helping you understand your specific situation better which results in a personalized approach and PCOS symptom relief. ### 5/5 — Only for PCOS *2021-12-23, version 0.1.1* I’ve tried other apps and Simone is the best. Not sure if it would work for people without PCOS, but have been really impressed with what I’ve seen for myself so far. ### 5/5 — Great! *2021-12-23, version 0.1.1* Very specific for PCOS, never saw an app like that before. ### 5/5 — Extremely insightful *2021-12-23, version 0.1.1* I’m someone with borderline PCOS and I love how this app provides me with the latest credible, evidence based and actionable insight to better manage my habits to promote health. Highly recommend this for anyone who has irregular menstrual cycles to help discover the root cause! ## Frequently asked questions about PCOS Health & Habit Tracker ### What is the Simone app? Simone is a free mobile application designed to help individuals manage Polycystic Ovary Syndrome (PCOS). It offers science-backed guidance and support across nutrition, movement, mental health, and sleep, aiming to help users live their lives unbounded by PCOS. ### What are the key features of the Simone app? The app provides a comprehensive collection of realistic, science-backed lifestyle recommendations, on-demand courses tailored to PCOS needs, and small group challenges to make adopting new habits fun and engaging. It also includes features like 10-minute workouts, intuitive eating guidance, and sleep hygiene support. ### Is the Simone app free to use? Yes, the Simone app is 100% free to use. It does not have any payment requirements or advertisements, ensuring users can access all its features without cost. ### Who is the Simone app designed for? This app is specifically designed for women diagnosed with PCOS, which is a common hormonal condition affecting 1 in 5 women of childbearing age. It caters to those looking for guidance and support to manage their PCOS symptoms and improve their overall health. ### What kind of support does the app offer for PCOS? The app offers support through evidence-based lifestyle changes, focusing on nutrition, movement, mental health, and sleep. It distills over 200 scientific papers into actionable advice, courses, and challenges, helping users understand and manage their condition sustainably without focusing solely on weight loss. ## Version history (last 1 release) ### v0.4.2 — 2022-10-29 Bug fix ## Apps similar to PCOS Health & Habit Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [project H Friseure](https://appshunter.io/ios/app/project-h-friseure/id1573552060) | — | Free | Health & Fitness | ## More apps by Fig Health Pte Ltd - [Social habit tracker for women](https://appshunter.io/ios/app/social-habit-tracker-for-women/id6444575466) All apps by Fig Health Pte Ltd: https://appshunter.io/developer/1569818950 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*