PCOS Meal Planner: Damson

Damson is a PCOS meal planner for iPhone. It plans your week of lunches and dinners around the foods you skip, gives you every recipe with a photo and one grocery list for the week, and learns which meals sit well with you. It also keeps a simple food diary, symptom tracker and period log for irregular cycles. Damson is made for women with PCOS (now also called PMOS) who want help deciding what to eat, without calorie counting, grades or forbidden foods. YOUR PCOS MEAL PLAN, ONE WEEK AT A TIME Tell Damson what you skip, such as meat, fish, gluten or dairy, and who you cook for. Damson plans the week in one list, day by day. Every plate has protein, fiber and vegetables, and some dinners make an extra portion for the next day's lunch. Your first week is fully open and free. A PLAN THAT LEARNS WHAT SITS WELL WITH YOU After a planned meal, a short check-in asks how it sat. Mark a recipe Works for me or Not for me. Next week keeps what worked, leaves out what didn't, and brings new recipes. Nothing changes unless you choose it. RECIPES YOU CAN SWAP, MOVE AND MAKE Every recipe shows what goes in, how to make it and about how long it takes, with a servings stepper and step by step cooking. Swap a meal, move it to another day, or add one from your own recipes or Damson's collection. Replaced the wrong one? Undo brings it back. SAVE RECIPES FROM TIKTOK, INSTAGRAM AND RECIPE SITES Share a TikTok or Instagram post or any recipe page to Damson, or paste the link. The recipe, its ingredients and a photo are saved to your recipes, ready to put on any day. NEW RECIPES WRITTEN FOR YOU Damson can write a new recipe around your food rules and the meals that sat well with you. ONE GROCERY LIST FOR THE WEEK Every ingredient for the week in one shopping list, sized for the people you cook for. READY TO EAT Tap I made this after cooking, and the extra portions wait in Ready to eat, so logging a meal later is one tap. SNAP A PLATE: A PCOS FOOD TRACKER Photograph your plate, scan a barcode or describe a meal. Damson names the foods, estimates each in grams and tells you the protein and fiber in a plain sentence. Every amount is yours to edit. Scan a restaurant menu before you order, too. PCOS SYMPTOM TRACKER AND PERIOD LOG Mark bloating, cramps, skin, hair, fatigue, low mood or food noise as mild, moderate or severe. Log period days, spotting and discharge. Nothing is predicted, and a month without a period is information, not an error. PATTERNS FROM YOUR OWN DAYS As your days add up, Damson shows what your meals and symptoms tend to share. Every observation is free to read in full. ASK ABOUT YOUR MEALS AND DAYS Ask in your own words. Answers come from your own record and show which records they used. ALSO IN DAMSON - Medicine and supplement reminders on Today. - Apple Health: with your permission, Damson reads sleep and period days. - Short lessons with their sources, including the 2023 international PCOS guideline. - Works on iPhone and iPhone Duo, folded or open. FREE AND DAMSON PLUS Free: your first week of meal plans in full, then today's meals every day, logging meals, symptoms and your cycle, saving recipes from links, and every observation. Damson Plus: a new weekly plan that learns what sits well with you, every recipe in the week, swaps, the full grocery list, new recipes written for you, unlimited photo scans, menu reads and more questions. PRIVACY Your meals, symptoms and cycle stay on your iPhone and your own iCloud. Your data is not sold, not used for advertising and not used to train models. Damson is a wellness app. It does not diagnose, treat or predict any condition. Terms of Use: https://damson.life/terms/ Privacy Policy: https://damson.life/privacy/