# PCOS Meal Planner: Damson — Recipes, symptoms & food diary

> Recipes, symptoms & food diary (iPhone/iPad app by GPT Genius Lab.)

- Source: https://appshunter.io/ios/app/pcos-meal-planner-damson/id6796829970 (this page in markdown: same URL + `.md`)
- Developer: [GPT Genius Lab](https://appshunter.io/developer/1777577137)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 61 MB
- Languages: American English, Turkish
- Released: 2026-09-25
- Data updated: 2026-10-24

## What is PCOS Meal Planner?

Damson is a PCOS meal planner and symptom tracker for iPhone. It plans a week of lunches and dinners around the foods you skip, gives you the recipes and one shopping list for the week, and keeps a calm food diary of your meals, symptoms, period and cycle. It is made for women with PMOS (formerly PCOS) who want help deciding what to eat, without grades, scores or forbidden foods.

YOUR PCOS WEEK: A WEEKLY MEAL PLAN
Tell Damson what you skip, such as meat, fish, gluten or dairy, and who you cook for. Damson plans a week of lunches and dinners. Every plate carries protein, fiber and vegetables. Some dinners make a second portion, and that becomes the next day's lunch. Today opens on tonight's dinner and tomorrow's meals.

PCOS RECIPES, FREE EVERY DAY
Today's recipe is always yours: what goes in, how to make it, and about how long it takes. Damson Plus opens every day's recipe.

ONE SHOPPING LIST FOR THE WEEK
Damson Plus builds a grocery list for the whole week, sized for the people you cook for, with dry weights for rice, pasta, quinoa and bulgur.

SWAP A MEAL, AND NEXT WEEK LEARNS
  Swap any meal for another that fits your rules. Tap More often or Less often, and next week is planned around what you liked. After a planned meal, a short check-in asks how it sat. If a planned meal didn't sit well, you can pick the plate or some of its foods to see less often. Nothing changes unless you choose it, nothing is taken out, and you can undo it any time. Damson avoids repeating your recent weeks.

SNAP A PLATE
Photograph your plate, scan a barcode or describe a meal. Damson names the foods, estimates each in grams and tells you the protein and fiber in a plain sentence. Every amount is yours to edit.

PCOS SYMPTOM TRACKER
Mark bloating, cramps, skin, hair, fatigue, low mood or food noise as mild, moderate or severe. A short check-in after meals asks how a meal sat.

PERIOD AND CYCLE LOG FOR IRREGULAR PERIODS
Log period days, spotting and discharge. Nothing is predicted, and a month without a period is information, not an error.

PATTERNS FROM YOUR OWN DAYS
As your days add up, Damson shows what your meals and symptoms tend to share. Every observation is free to read in full, and each one says what it cannot show.

ASK ABOUT YOUR MEALS AND DAYS
Ask in your own words. Answers come from your own record and show which records they used.

ALSO IN DAMSON
- One page for your doctor's appointment: cycle, symptoms, meals, medicines and your questions. You choose whether to share it.
- Medicine and supplement reminders on Today.
- Save recipes from TikTok and Instagram links.
- Scan a restaurant menu before you order. Your free daily read can go on a dish; Damson Plus reads every dish.
- Apple Health: with your permission, Damson reads sleep and period days.
- Short lessons with their sources: the 2023 international PCOS guideline, the NHS and published reviews.

WHAT DAMSON DOES NOT DO
Damson does not diagnose, treat or predict. It never calls a food good or bad, never grades a plate, and never assumes you are trying to conceive.

PRIVACY
Your meals, symptoms, cycle and medicines stay on your iPhone and your own iCloud. To plan your week, Damson's server keeps which meals were in your recent weeks. Your check-in answers stay on your iPhone; a plan request only carries which plates and foods to show less often. Your data is not sold, not used for advertising and not used to train models.

FREE AND DAMSON PLUS
Logging meals, symptoms and your cycle is free, and so is today's recipe and every observation. Damson Plus adds every day's recipes, swaps, the week's shopping list, more photo reads and questions, every dish on a menu and the plate library.

Terms of Use: https://damson.life/terms/
Privacy Policy: https://damson.life/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $49.99 | per year |


## Is PCOS Meal Planner safe?

Not enough ratings yet to assess PCOS Meal Planner.

## Is PCOS Meal Planner legit?

PCOS Meal Planner: Damson appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PCOS Meal Planner is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.0 — 2026-10-23

Damson now plans your week: lunches and dinners around the foods you skip, with the recipes and one shopping list.
Today opens on tonight's dinner and tomorrow's meals, and today's recipe is always yours.
Tap "More often" or "Less often" on a meal, and next week is planned around what you liked.
After a planned meal that didn't sit well, you can choose to see that plate, or some of its foods, less often. Nothing changes unless you pick it, and you can undo it any time.
Damson Plus, the new name for our subscription, adds every day's recipes, swaps and the whole week's shopping list.
Every observation in Patterns is now free to read in full.
Logging a plate from your meal ideas no longer uses your free photo scan, and check-in reminders stay quiet at night.

### 0.8.0 — 2026-10-10

General improvements and fixes throughout the app, so everything runs a little more smoothly.

### 0.6.0 — 2026-09-30

Minor improvements and bug fixes to make Damson smoother and more reliable.

### 0.5.0 — 2026-09-26

No release notes.

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All apps by GPT Genius Lab: https://appshunter.io/developer/1777577137

## Related topics

[pcos food tracker](https://appshunter.io/ios/topics/pcos-food-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*