# PCOS - Selena — Diet & Period Tracker for PMOS

> PCOS/PMOS diet, recipe, and cycle tracker with personalized health insights. (iPhone/iPad app by Explora (Apps).)

- Source: https://appshunter.io/ios/app/pcos-selena/id6752027021 (this page in markdown: same URL + `.md`)
- Developer: [Explora (Apps)](https://appshunter.io/developer/1700887963)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.80/5 from 14 App Store ratings · 8 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 112 MB
- Languages: French (France), American English
- Released: 2025-11-27
- Data updated: 2026-10-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/pcos-selena/id6752027021/reviews.md

## What is PCOS?

Feel more confident navigating everyday life with PCOS/PMOS.

From deciding what to eat to making sense of your cycle, Selena helps you learn about PCOS/PMOS and find practical ways to support your well-being.
Scan meals and ingredients, discover recipes, track cycle patterns, and explore topics such as hormones, energy, skin, and mood.

Created with PCOS/PMOS specialists, Selena adapts its guidance to the symptoms, preferences, and goals you share, so you can focus on what matters to you.

Features

Explore your food through a PCOS/PMOS lens
• Scan meals and ingredients to learn how they align with your dietary needs and goals.
• Get Selena’s food score from 0 to 100, along with an explanation of the positive aspects and things to consider.
• See personalized analyses based on your onboarding quiz, including the symptoms, dietary preferences, and goals you share.
• Update your profile by retaking the quiz whenever your needs or priorities change.

Find recipes that fit your life
• Explore simple, delicious recipes designed with a PCOS/PMOS-friendly diet in mind.
• Find options for vegan, vegetarian, gluten-free, and anti-inflammatory dietary preferences.
• Put what you learn into practice with meal ideas you can bring into your everyday routine.

Understand more about PCOS/PMOS
• Learn through short, practical lessons and evidence-informed tips.
• Explore topics such as diet, hormones, the microbiome, and lifestyle.
• Focus on what matters to you, from weight management and cycle concerns to fertility, skin, hair, energy, and mood.
• Build your understanding at your own pace and find practical ideas for your daily habits.

Keep track of your cycle
• Record your cycle and review patterns over time.
• Use your cycle history alongside Selena’s educational resources to better understand your experience.

Bring your profile to your next appointment
Export a summary of your profile to share with a healthcare professional and support conversations about your needs and goals.

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Premium access
A premium subscription is required for unlimited scans, premium guides and recipes, and cycle tracking.

Medical disclaimer
Selena is designed for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical condition.

Subscription terms:
https://www.with-aura.com/subscription-terms/pcos-scanner-subscription-terms

Terms of use:
https://www.with-aura.com/terms-of-use/pcos-scanner-terms

## Key features

- PCOS/PMOS-friendly food scanning and scoring
- Personalized dietary analysis and recommendations
- Curated recipes for specific dietary needs
- Educational lessons on PCOS/PMOS topics
- Cycle pattern tracking and analysis
- Profile export for healthcare professionals

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Selena PCOS Yearly | $39.99 | per year |
| Selena PCOS Yearly - Launch Offer | $39.99 | per year |
| Selena PCOS Monthly | $9.99 | per month |


## Is PCOS safe?

Not enough ratings yet to assess PCOS.

## Is PCOS legit?

PCOS - Selena appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for PCOS is 70 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/pcos-selena/id6752027021/reviews.md

### 3/5 — À compléter

*2026-07-20*

Bonne initiative. Peut être utile si on n’y connaît vraiment rien au SOPK et à la nutrition mais je m’attendais à quelque chose de beaucoup plus complet, surtout vu le prix de l’abonnement. Je retenterai peut-être dans le futur si l’application évolue. 

Idées d’amélioration : ajouter une estimation des calories par l’IA ou entrée manuelle et la possibilité d’avoir un journal alimentaire avec calories / macros, un choix + varié de recette avec possibilité de substituer des aliments par d’autres équivalents, plans alimentaires personnalisés selon le cycle / le profil, possibilité de prévoir son menu pour la semaine, liste de courses générée automatiquement selon les recettes choisies

**Developer response:** Bonjour, et merci pour votre commentaire détaillé et pour toutes ces idées ! Nous continuons à mettre l'application à jour aussi fréquemment que possible, et ces suggestions nous aident à savoir ce qui compte pour vous. En espérant vous revoir bientôt. L'équipe de Selena

### 5/5 — Super

*2026-04-13*

Application très bien faite et utile! Je n’avais jamais suivi mon cycle auparavant, c’est facile et ça m’a permis d’en savoir un peu plus sur moi! Le scanner des repas est super pratique aussi, je recommande!

**Developer response:** Merci beaucoup pour ton commentaire ! L'équipe de Selena

### 5/5 — Suivi

*2026-03-28*

Super appli pour faire un bon suivi sur mon cycle !! Je recommande très facile d’utilisation !

**Developer response:** Merci beaucoup pour ton commentaire ! 
L'équipe de Selena

### 5/5 — Merci

*2025-12-14*

Merci pour cette application qui m’aide au quotidien

**Developer response:** Merci infiniment pour ton commentaire ! L'équipe de Selena

### 5/5 — Au top

*2025-12-14*

Cela m’a beaucoup aidé pour mon SOPK surtout le scanner je l’utilise tous les jours

**Developer response:** Merci infiniment pour ton commentaire ! L'équipe de Selena

### 5/5 — Application très utile et complète

*2025-12-07*

Application très pratique et complète pour mieux comprendre le SOPK. L’interface est très claire et les précieux conseils très utiles au quotidien ! Je recommande 👌🏽

**Developer response:** Merci infiniment pour ton commentaire !
L'équipe de Selena

### 5/5 — Awesome

*2025-12-03*

Exactly what I was looking for! The scanner is really good I already learned so much!

**Developer response:** Thanks a lot for your review!

### 5/5 — J’adore le scanner

*2025-11-27*

Super pratique de pouvoir scanner ses repas pour apprendre à adapter son alimentation  !

**Developer response:** Merci pour ton commentaire ! L'équipe de Selena

## Frequently asked questions about PCOS

### What is Selena's food scoring system?

Selena provides a food score from 0 to 100 for scanned meals and ingredients. This score is accompanied by an explanation detailing the positive aspects and any considerations related to your specific dietary needs and goals.

### Does Selena offer recipes for specific diets?

Yes, Selena features simple and delicious recipes designed with a PCOS/PMOS-friendly diet in mind. It includes options for vegan, vegetarian, gluten-free, and anti-inflammatory dietary preferences.

### How does Selena help users understand PCOS/PMOS?

Selena offers short, practical lessons and evidence-informed tips on topics like diet, hormones, the microbiome, and lifestyle. Users can explore areas such as weight management, fertility, skin, hair, energy, and mood at their own pace.

### What information can be exported from Selena?

You can export a summary of your profile from Selena. This summary is designed to be shared with a healthcare professional to support conversations about your specific needs and goals.

### What features require a premium subscription in Selena?

A premium subscription is necessary for unlimited food scans, access to premium guides and recipes, and full cycle tracking capabilities within Selena.

### What are the subscription options for Selena?

Selena offers monthly and yearly subscription plans. The yearly plan includes a 3-day free trial. Specific pricing details are available within the app or on the subscription terms page.

### Does Selena have ads?

Yes, Selena contains advertisements. These ads are present in the free version of the app.

### Is Selena suitable for all ages?

Selena is rated for users aged 17 and older. It is designed for educational purposes and is not a substitute for professional medical advice.

## Version history (last 5 releases)

### 1.4.0 — 2026-10-30

Bug fixes and performance improvements to keep Selena running smoothly.

### 1.3.5 — 2026-10-03

Bug fixes and performance improvements to keep Selena running smoothly.

### 1.3.4 — 2026-09-15

Bug fixes and performance improvements to keep Selena running smoothly.

### 1.3.3 — 2026-09-14

Bug fixes and performance improvements to keep Selena running smoothly.

### 1.3.2 — 2026-08-27

Bug fixes and performance improvements to keep Selena running smoothly.

## Apps similar to PCOS

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PCOS Journey](https://appshunter.io/ios/app/pcos-journey/id6749743621) | 3.8 (10) | Free | Health & Fitness |
| [PCOS Food Scanner & Diet](https://appshunter.io/ios/app/pcos-food-scanner-and-diet/id6758026119) | — | Free | Health & Fitness |
| [PCOS Exercise & Period Tracker](https://appshunter.io/ios/app/pcos-exercise-and-period-tracker/id6673917705) | 5.0 (2) | Free | Health & Fitness |
| [The PCOS coaching app - FWK](https://appshunter.io/ios/app/the-pcos-coaching-app-fwk/id6741108510) | 2.6 (5) | Free | Health & Fitness |
| [CycleFit: PCOS Period Tracker](https://appshunter.io/ios/app/cyclefit-pcos-period-tracker/id6752703979) | 5.0 (3) | Free | Health & Fitness |
| [HER EndoPCOS](https://appshunter.io/ios/app/her-endopcos/id6756340482) | 4.3 (14) | Free | Health & Fitness |

## More apps by Explora (Apps)

- [Step Tracker - Explora](https://appshunter.io/ios/app/step-tracker-explora/id6471017303)
- [Habit Tracker - Flame](https://appshunter.io/ios/app/habit-tracker-flame/id6749051240)
- [Quit Smoking - Breev](https://appshunter.io/ios/app/quit-smoking-breev/id6751456886)

All apps by Explora (Apps): https://appshunter.io/developer/1700887963

## Related topics

[selena pcos](https://appshunter.io/ios/topics/selena-pcos) · [pcos diet](https://appshunter.io/ios/topics/pcos-diet) · [pcos scanner](https://appshunter.io/ios/topics/pcos-scanner) · [pcos free](https://appshunter.io/ios/topics/pcos-free) · [selena](https://appshunter.io/ios/topics/selena) · [pcos pal app](https://appshunter.io/ios/topics/pcos-pal-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*